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@lozafitness
2/2 Tuesday: i when to my gym!!!! Did all my cardio at EoSFitness (stair master 30min/ 1mi on treadmill) I was sweating. Came home to finish off my work out with some legs :) I’ll be posting my diet through out the day tonight! Have a great day!!!
Sooo I’m terrible at taking picture of my food also guys my treadmill broke!!! But it’s okay I have a scheduled time slot at EoSFitness tomorrow wooo
Had this yummy toast for breakfast
Tomorrow I start my new diet and posting my daily food as well! Stay tuned! :)
Did a few hours of skating for exercise on Saturday and rested today, back on the grind tomorrow!
me to me: you stress me out
1/29 i got a fast treadmill work out in before work, still super sweaty. I’m doing the 12/3/60min challenge idk seems fun and I’ve been getting insane sweat results.
(Also I want to start posting my foods through the day because that’s where I feel my fall outs are I tend to work out but my diet is shit if I’m being honest lol) everyday it’s getting better :)
1/28 Thursday: CARDIO CARDIO CARDIO. Also kind of in a funk :(
Tuesday 1/26 did some arms and chest. Bench press I went up five pounds so I do bar + 5lb
there’s something to be said for people who genuinely make you feel safer. even if they’re far away from you, their existence is so calming and beautiful, that it makes everything seem better somehow.
Monday 1/25: very tired but I did it!!! LEG DAY AGAIN. when I don’t feel like doing anything it’s the best alternative but I definitely need to do core and strength training
I have to work out today but the rain is making me soooo lazy 😔
Gotta stay motivated, tune in for tonight’s work out 😎😎😎
Khaddi Sagnia
Friday 1/22
HAPPY FRIDAY 🥳 Light cardio day, 12incline 2.5-3.0 for an hour.
Thursday 1/21
Leg day 🤩🤩
My hip dips are so real in these photos 😩
