idk who needs to hear this but I'm a really heavy sneezer. It's something i inherited from my father and i sneeze so hard, that i regularly hurt my back because when I sneeze my upper Body tends to fold together with incredible force.
my pro tip for sneezing quietly and un-violently is that i conditioned myself to breathe out as much air as i can whenever i feel a sneeze coming. Doing so lessens the impact of my lungs instantly deflating and it's way more quiet this way.
















