gratitude 7.18.16
1. a 5am wake up to a beautiful sunrise! 2. a crazy thunderstorm after work! 3. ice cream sandwiches :)

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gratitude 7.18.16
1. a 5am wake up to a beautiful sunrise! 2. a crazy thunderstorm after work! 3. ice cream sandwiches :)
Running is not the key to a fulfilling life. Weightlifting is not the key to a fulfilling life. Yoga is not the key to a fulfilling life.
I see it so much on this site, endless anonymous messages about āHow can I make myself like running?ā āDo I have to lift weights to be healthy?ā āYoga is so boring, how can I get into it?ā And I know this is because people look at other bloggers who they find inspiring for whatever reason - maybe they seem successful or happy or they have a great body - and they think āIf they love running and theyāre happy and beautiful, I will become happy and beautiful if I become a runner.ā
But that! is! not! how! it! works!
Besides the whole āYou only see their highlight reelā discourse (which weāve all heard and Iām bored of discussing), the secret to happiness or success doesnāt lie in one activity. The secret to happiness and success lies in creating the life you want. Doing things that bring YOU joy. Working hard in whatever you do, wherever you find yourself. Maybe your job isnāt as good as the blogger you look up to, but that doesnāt mean you canāt work as hard as she does and go to bed feeling accomplished every night.
Be intentional about where you invest your efforts. Create a life that you can be proud of now. A beautiful, successful life is not one size fits all. Work with what you have. Cultivate gratitude and genuine positivity, because without that you will never be fulfilled - I donāt care how much yoga you do.
THIS THIS THIS
7.18.16 daily snaps :)
sleeping is hard in the summer because blankets are too warm but without blankets im vulnerable to monsters
B & I watched the entire first season of Stranger Things this weekend and it was awesome!
My new favorite yoga cool down sequence! Itās not crazy long and itās perfect for beginners (like myself)!
I need to do this!
a sweaty 45 minute run to start the week! I donāt always enjoy running in the morning but I really enjoyed this! When I got home I did some planks and stretched! I need to make stretching more of a priority!
splits were 11:26, 10:44, 10:30, 10:07!
gratitude 7.17.16
1. trying out virtual reality for the first time! 2. silly photo booth pictures :) 3. long prayers before I leave Bens and we spend a few weeks apart
cooking together & watching Stranger Things & cuddling & getting lost on the trails & playing Pokemon & buying silly CDs & eating omelettes & swimming in the ocean & praying together & trying virtual reality games & taking pictures in the photobooth & eating froyo...I just love this man!
Sunday's with B are my favorite and this makes me really really happy :)
gratitude 7.15 & 7.16
7.15.16 1. the way that Pat & I have gotten closer over the past few weeks 2. a Friday back road drive! 3. making quesadillas and snuggling with my guy :) 7.16.16 1. going on a cd buying adventure and listening to silly CDs in the car! 2. swimming in the ocean! (even though it was FREEZING) 3. watching the entire first season of Stranger Things with B :)
gratitude 7.14.16
1. ice cold water on a humid day 2. a yummy gyro for lunch! 3. booking our hotel and planning our itinerary for my sister road trip next week!
I had intention to do my "long" run for the week tonight but it was just too darn hot. I mean sweat in your eyeballs hot. so I did this instead and this pace is right on track with where I want to be if I want to run a 2:15 half in the fall (between a 10:10 and 10:15 pace). so I'm happy with it! I need to start cross training more!!!
it is HOT. Like 92 degrees with 88% humidity hot. It's been a great week at work and I'm feeling strong and I'm looking forward to the next few weeks. Tonight I spend some time running and walking and Pokemon-ing at Jamaica Pond and then came home and made a yummy savory waffle for dinner and did laundry and booked a hotel in Pennsylvania for next week! Happy Thursday!
the truth about running
i think i get it. i think i am guilty of unknowingly glamorizing running, and i just want to set the record straight here for a minute.
a lot of people see runners and see these people who are happy, overflowing with post-run endorphins, wearing cute running clothes, colourful watches showing mile splits, and professing how much they love to run. you thinkĀ āi want that kind of happiness. iām going to be a runner, too!ā and so you go out and run. lace up the shoes, throw on the shorts, and head out the door.
and then itās awful. it hurts, itās hot, you canāt catch your breath, muscles you didnāt know you had start aching, and a single mile seems impossible let alone 3 or 4. you thinkĀ āwait, surely i must be doing this wrong. this is the actual worst. i need to go back and check for what i missed. whatās the secret? how do i do this in a way that i enjoy? how do you make yourself run and like it?!ā
so hereās the truth: running is hard. sweat stings my eyeballs and makes me want to rub my contacts out. this morning i ran before the sun was up and the humidity was actually 100% and it felt like 94f, so i was soaked before i actually started sweating. i got to the top of a hill and couldnāt even put my hands on my knees when doubled over because theyād slip right off. i think i foam roll my butt more than most humans do any other things. i eat like a puma. sometimes i come home after a 10 mile run and lay on the floor for a solid 20 minutes and couldnāt put a coherent thought together if my life depended on it, but i am content to just be there on the floor, contemplating my own existence in this universe. on most runs, i am convinced any man who looks at me longer than 3 seconds is plotting where to bury my body. the cute watch you see me wear is usually so sweat-soaked i canāt even read it. and even when i can see it, i have to risk taking my eyes away from the trail and sending myself flying into the ditch from tripping over roots or rocks. hey, did you know you can chafe anywhere? yeah. and also,Ā my toenails are black, completely black, from my marathon two months ago.Ā
i donāt love running in spite of all that. i love running because of all that. i think if it was easy and sugar-coated iād be bored. iādve been done with running a loooong time ago. but i never get tired of running - it never stops exciting me. thereās always more to learn, thereās always room to grow. thereās always some challenge to find, to conquer, to push myself toward. thatās what makes me love it. if thatās not what you want out of a hobby, running probably isnāt for you. i get out the door at 5am because i want the pain and i want the struggle and i want the pure, simple joy i get from the trails and my feet on the pavement and the absolute clarity i find in my thoughts. the sheer depth of gratitude i feel, for everything in my life, when i am running is parallel to none. i become my best self through running, through enduring.Ā
so i guess thatās what i wanted to say. itās not easy, itās hard. and the secret? most of the best things in life require more work than a lot people want to put in. running will always be one of those things.Ā
Over the past few years, I've known many people that have received a scary cancer diagnosis. Many of them have sought care at the world-renowned Dana Farber and have been treated with the best care possible! On October 9, I will be running the B.A.A Half Marathon in Boston on team Dana Farber. The goal of this team is to raise funds to support research, treatment, and care for those who are fighting cancer, and my goal is to raise $750. If you are interested in donating or learning more, please click the link below. Every dollar helps! http://www.rundanafarber.org/faf/donorReg/donorPledge.asp?ievent=1158327&supid=438111077
gratitude 7.13.16
1. my grandparents celebrating 59 years of marriage!!!!!!! 2. Hector's intricate coloring pages :) 3. Positive Behavioral Supports training making me stop and reevaluate how I treat my clients and how I can do better