beautiful.disaster

Feel better about yourself today and join me www.cleanfitchamps.com 36 and trying to get back to a better me. 5'8" Starting weight: 215 goal 1: 210 [ X ] goal 2: 205 [ X ] goal 3: 200 [ ] goal 4: 175 [ ] goal 5: 150 [ ] just trying to get out of the...

[makememelt-beautifuldisaster]

[makememelt-beautifuldisaster]

Did you know that time release caffeine is a THING!? 👊🏼 Real talk- I would drink up to 2 or 3 of my previous energy drink- now I only have 1 a day!! and I don’t miss the sucralose! WHY? +++++++++++++++++ 75mg now 75mg released over 6 hours Plus amino acids + gaba for several hours of sustained energy with no crash 💥 🎯No artificial sweeteners/colors/fillers ❤️non GMO + soy free + gluten free https://www.instagram.com/p/B0MssRLlp7k/?igshid=16bahygcujxxm

[makememelt-beautifuldisaster]

Spaghetti squash, peas, shrimp, and dairy free Alfredo sauce ✓

holy crap was that good! (The sauce is thicker than it looks)

[makememelt-beautifuldisaster]

I was so tired after a busy day but I made sure to push play and not skip my workout today! Of course now I can't sleep because I worked out too late...

[makememelt-beautifuldisaster]

Workout done! I'm so exhausted today but it feels so good to still get moving! Happy Friday!

[makememelt-beautifuldisaster]

So good and used chickpea pasta.

[makememelt-beautifuldisaster]

Guys, this spicy tomato basil soup and grain free biscuits are so good! Nomnom

[makememelt-beautifuldisaster]

5 minute core on the floor is no joke! That plus dynamic strength ✓ Remember, when you first start working out or change it up your body will retain water so it will seem like you gain weight. Don't let it get you down! It can take 6 weeks before the scale changes but you will feel the results in the way your clothes fit. Measurements are so important!

[makememelt-beautifuldisaster]

Never miss a Monday! Core de force MMA power ✓ clean eating all day ✓

[makememelt-beautifuldisaster]

I'm really struggling this week. The last few days my diet has really suffered and I decided yesterday would be my rest day and I didn't work out. The scale has stopped going down and I just let it get to me. I know it's because I started working out again but I really liked it better when the numbers went down with diet alone. I've joined diet bets because the money motivates me and I was hitting my goals the last time I did it... Not so much now that I started to incorporate exercise. I know it will be better in the long run but I'm just letting it get to me now. Okay, I'm done whining. Core de force MMA power done. Time to cook dinner.

[makememelt-beautifuldisaster]

Another workout done 💪🙌 core de force dynamic strength ✓

[makememelt-beautifuldisaster]

I'm always worse with my water intake over the weekends. My goal this weekend has been to do better. So far I've been successful. Go drink so water!

[makememelt-beautifuldisaster]

Friday workout ✓ clean eating all day ✓ finish the week strong!

[makememelt-beautifuldisaster]

Did you workout yet today? Core de force power sculpt ✓

[makememelt-beautifuldisaster]

24g of protein and breakfast that tastes like wedding cake? Yes please! Start your day right!

[makememelt-beautifuldisaster]

First day of core de force in the books! Where has grape rehydrate been all my life?

[makememelt-beautifuldisaster]

Italian chicken lettuce wraps! It's what's for lunch :-)