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[malamanjaanja]

I'm so glad I live in a world where there are Octobers. 🎃♥️🙌💫 . . . . . #pumpkin🎃 #fall🍁 #roswellga #fallfestival2018 #fallstyle #pumpkinspiceeverything #autumn #october🍁 #octobervibes (at Roswell, Georgia) https://www.instagram.com/p/BpfiPR4A0eK/?utm_source=ig_tumblr_share&igshid=98vhk1oliee

[malamanjaanja]

💥HINT💥 Busy work week night? 👩‍💻🙇‍♀️ Look below for my favorite tips and tricks on how to make your weeknight dinners easier. Oh, yeah, and healthier too... ⏩⏩⏩⏭👩‍🍳😁 💥 Ultimate meal prep tip - cook once, eat all work week! 🔝⚠️💥 I prepped all my veggies, protein and grains on Sunday, packed them all in separate containers and stored in fridge. Makes it a lot easier to reach for something healthy and quick this way, and above all else, you are not eating the same meal every day!🤯 ♦️Tip #1 ▶️ Do not season everything, let your family pick and choose their own flavours. ♦️Tip #2 ▶️ Label each container - or put ingredients in different color containers, so you can easily find what you need. ♦️Tip #3 ▶️ Everything that needs to go to the oven while prepping - cook at once. ♦️Tip #3 ▶️ Try to have at least 2 dinner options, and alternate options between days. ♦️Tip #4 ▶️ Pull out your kitchen gadgets. If you have Instant Pot, Slow Cooker or race maker, use it. 💓~~~~ I cook my quinoa and rice in magical Instant Pot ~~~~ I 💓 So tonight, I am eating quinoa again, topped with minced vege "meat", tomato sauce and feta cheese. As a side I ate lettuce, tomatoes and cucumbers. 🍅🥒🤭 When you have prepped food in a fridge, it's easier to stay on track and eat healthy even throughout busiest weeknights. . . . . . #healthyfood #healthy #healthylifestyle #food #foodporn #foodie #instafood #eatclean #healthyeating #fit #fitness #health #foodphotography #weightloss #diet #fitfam #instagood #weightlossjourney #yummy #love #dinner #lifestyle #nutrition #MealPrep #anyadaily #healthcoach #YouCanDoIt #livehealthy #liveinspired #busy (at Roswell, Georgia) https://www.instagram.com/p/BnZuzzzAlCc/?utm_source=ig_tumblr_share&igshid=x974q56vcui0

[malamanjaanja]

When I say habit – do you think of a bad or a good habit first? What pops up in your head? For many people habit is a nasty word. Habits are something all people have. They are intertwined with our everyday routines and they play important part in our lives. Habits are things we do automatically, not thinking about them. I am sure many of us have both good and bad habits, and I am sure each one of us would want to have less bad and more good habits. Seems like more attention is given to those bad habits. Although, it’s very important to realize and be aware of our bad habits, I think we should focus even more on a good, healthy habits we have (or ones we would love to have). Healthy habits are not only just eating fruit every day or not eating junk food. Healthy habits are not just food related habits. It’s so much more than that. It’s smiling always, being kind to others, waking up early and being present in a moment. There are so many different cultures in the world and if we would only concentrate on eating habits, we would hit a dead end. Eating habits are different everywhere. Healthy habits are universal. I would like to hear your opinion on what are those healthy habits that are universal? And what does a healthy habit mean to you? . . . . . . #healthyhabits #healthylifestyle #healthyfood #healthychoices #health #healthyeating #healthy #healthyliving #wellness #motivation #nutrition #healthier #selfcare #wellnesswarrior #lifestyle #holistichealth #goals #habits #healthiswealth #anyadaily #healthcoach #healthymind #spiritualdisciplines #gethealthy #instagood #livehealthy #instahealth #selflove #healthylife #nourishyourbodyandsoul (at Atlanta, Georgia) https://www.instagram.com/p/BnHXyamACaJ/?utm_source=ig_tumblr_share&igshid=cdr6swvrqiws

[malamanjaanja]

On the first day of my journey towards health and happiness, I've decided to incorporate more fruits, especially berries, into my diet. Research shows that berries help our memory and that they are rich in antioxidants and vitamin C. My favorite is raspberry! 🍓🤗 What's your favorite berry? Comment below! . . . . . . #berries #healthyfood #healthyhappylife #health #EatClean #FitFood #HealthyEating #HealthyFoodPorn #Nutrition #fruit #GetHealthy #HealthyLife #cleaneating #smoothie #mindbodygram #FitnessMotivation #bestlifeproject #balance #bodypositive #instafood #lifestyle #love #breakfast #healthybreakfastideas #food #inspiration #instagood #happy #anyadaily #healthcoach (at Atlanta, Georgia) https://www.instagram.com/p/BnCBOxAAfXZ/?utm_source=ig_tumblr_share&igshid=1lpv1ux53wmsf

[malamanjaanja]

Before you get a dog, you can't quite imagine what living with one might be like; afterward, you can't imagine living any other way. 🤩❤🐕🐾 . . . . . #pitbullsarelove #pitbulladvocate #pitbulloverload #love #puppy #puppylove #pittie #pitsofinstagram #pitbullpuppy #dogscorner #rescuedog #adoptdontshop #instadaily #inspiredbypets #pitbullpuppy #pupsofinstagram #amazing #AmericanBully #serbiangirl #dogslife🐶 #funpetloveclub #greatful #happy #bulldog #buzzfeed #pitmomma (at Vickery Creek Falls Roswell Mill) https://www.instagram.com/p/BmqSqebHAlk/?utm_source=ig_tumblr_share&igshid=ia9nvhepl9y4

[malamanjaanja]

"𝕍𝕦𝕝𝕟𝕖𝕣𝕒𝕓𝕚𝕝𝕚𝕥𝕪 𝕚𝕤 𝕥𝕙𝕖 𝕓𝕚𝕣𝕥𝕙𝕡𝕝𝕒𝕔𝕖 𝕠𝕗 𝕚𝕟𝕟𝕠𝕧𝕒𝕥𝕚𝕠𝕟, 𝕔𝕣𝕖𝕒𝕥𝕚𝕧𝕚𝕥𝕪 𝕒𝕟𝕕 𝕔𝕙𝕒𝕟𝕘𝕖." 👇🔅😁💃💪👇 In past few weeks I've been struggling with my perception of imperfections. Up until 5 minutes ago I was thinking I will never share picture of my progress with the world. I was ashamed and insecure about my body for as long as I can remember. After I moved to USA it became even worse. Seems like I stepped into the world that was obsessed with the idea of "perfect body". I started to eat my feelings and I got to the point where I felt like a whale. My mind followed changes in my body and I felt more and more imperfect every day. Not only did that hurt me, it hurt my relationship with my husband , my family and my friends. I was hiding in my shell. I've stopped being myself - open and cheerful girl with no care in the world. I was bitter and generally not happy. One day I woke up and I decided that needs to change. For last few months I've been working on my mind and body. I started to meditate again. I went out on walks. I opened up and said outloud that I need to change something. Everything. I started eating better and working out more. I took time for myself. So, after burning all the fat I gained in 2017, today I'm starting my fitness journey and concentrating on definition. I've only just started my change. I'm hoping to inspire other people around me to take action and start feeling and looking better, not for the world around them, but for them selves. In months to come, I will share some of my recipes and "secrets" of being healthy and happy. . . . . . . #fitnessjourney #life #exercise #inspiration #beforeandafter #like #body #transformation #follow #instagood #strong #bodytransformation #healthylifestyle #change #happy #getfit #strength #fitnessaddict #healthyfood #determination #hardwork #fitness #weightloss #nutrition (at Atlanta, Georgia)

[malamanjaanja]

Dante's face screams "play with me"! Life is short, go play with your dog. You won't regret it! 🐶🐾😍♥️ . . . . . . #cute #weeklyfluff #pitbullsarelove #pit #pitbullpuppy #adoptdontshop #dogsofinstagram #funpetloveclub #dogscorner #dogdailyfeaturesss #inspiredbypets #dachshund #beggintime #pet #buzzfeed #dog #dogsandpals #mydogiscutest #pitbullsofinstagram #petfancy #dogs #petstagram #instadog #petsagram #doglover #dogs_of_instagram #instagramdogs #pup #Pitbulldog #pitbullove #pitbulloverload #pitbullrescue #pitbullpuppies #pittie #sillydog

[malamanjaanja]

"Oh boy, we are going to the park! V-E-T spells park, right?" 🐕🐾🏥💛🐾 (Dante's face when he realized we are not going to the park) . . . . . #puppy #puppylove #puppiesofinstagram #dante #dogs #pitbull #pitbullsofinstagram #pitbullpuppy #pets #pitbulloverload #pitbullove #Pitbulldog #dogsofinstagram #Pitbully #bully #americanbully #dontbullymybreed #bullies #AmBully #bullybreed #bluenose #pit #bullylove #bulldog #cute #pitbullsarelove #dogstagram #AmericanBully #pitbullpuppies #adoptdontshop #bullyworldwide #pitsofinstagram #pitbullrescue (at Roswell, Georgia)

[malamanjaanja]

Home is where someone runs to greet you. 🐕🐾❤ Or in this case - sleep on you. Dante found himself a best pillow. Vicious pitbull in his terrifying natural habitat. 😂🤣😍❤ . . . . . #puppy #love #dog #pitbullpuppy #pitbullsofinstagram #pitbulloverload #picoftheday #pitbull #pitbullove #puppiesofinstagram #sillydog #humanpillow

[malamanjaanja]

One more receipe for you guys! Ghost Pepper Pasta is on our household menu tonight. All you need is ghost pepper, garlic, tomatoes and tomato sauce, penne pasta, and some spices - I used parsley, salt, pepper and garlic powder. This is a fast - 15 min recipe. All you need to do is cook all the ingredients in a saucepan and mix it with cooked pasta. Simple, easy and delicious. 🍝🍅❤😍 Let me know what do you think about these kind of posts! @fatburnworldfood . . Music by @tessaviolet - Crush . . . . . #dinner #ghostpepper #nom #chefmode #food #foodie #picoftheday #foodporn #instagood #hungry #amazing #yummy #homemade #feedfeed #dinner #love #happy #instafood #healthyfood #notfortheweak #spicy #ghostpeppersauce (at Roswell, Georgia)

[malamanjaanja]

My puppy's baby gate works more psychologically than physically. Who can resist his beautiful eyes? Not me... . . . . . #pitbullpuppy #pitbullsofinstagram #pitbulloverload #pitbull #pitbullove #puppy #puppylove #puppiesofinstagram #dante #dogstagram #instapet

[malamanjaanja]

Live like somebody left the gate open! 😊🐶🐕🐾❤😍 . . . . #puppy #puppylove #puppy🐶 #pitbullpuppy #pitbullsofinstagram #pitbull #pitbull #jump #pitmomma #pitbulls #pitbullove #roswellga #hotdays☀️ (at Roswell, Georgia)

[malamanjaanja]

"No matter how little money and how few possessions you own, having a dog makes you rich." 🐶😍💕 Dante is 9 weeks old today and he weighs about 20 lbs (9 kg). After a wild night of puppy zoomies he is finally calm and relaxing on his new terrace, listening to birds and cars. He is definitely enjoying his morning. After his burst of energy this morning around 2 am - he slept like a baby. Me, not so much, woke up with a massive headache. Well, I can't be mad at this cute face for keeping me up all night. He is just the sweetest puppy ever and it's not his fault that he thinks playing tig of war at 2am is a matter of life and death.😅🐾🐕❤🙆‍♀️ . . . . . #puppylove #puppy #love #pitbullpuppy #pitbullsofinstagram #pitbull #pitbullove #pitbulls #puppy🐶 #pitmomma #puppyzoomies #zoomies #happieness #notenoughsleep (at Roswell, Georgia)

[malamanjaanja]

Dante took over my side of the bed... After his vaccinations today - he didn't want to be alone in his crate. He just wanted to snuggle and sleep next to us. Sweet boy! . . . . . . #pit #pitbull #pitmomma #cute #love #pitbullsofinstagram #pitbullpuppy #puppylove #puppy #bedstealer #dogsofinstagram (at Roswell, Georgia)

[malamanjaanja]

He is just the cutest little thing! And he loves the camera. As soon as he sees the phone, he sits down and pose for the camera. It's really funny! . . . . . #pitbullpuppy #pitbullsofinstagram #pitbull #pitmomma #picoftheday #love #cute #instagood #instapet #instapic #dogsofinstagram #dogood #pitbullove #pitbulls (at Lilburn, Georgia)

[malamanjaanja]

Dante had his first experience with nature and outdoors yesterday. I can't explain how excited and confused he was. Now he won't stop sitting by the front door and begging to get out. He is so funny! . . . . . #dante #pitbull #puppy #love #happiness #puppylove #happypuppy #pitbullpuppy #pitbullsofinstagram #pitmomma #pit #bullylove (at Lilburn, Georgia)

[malamanjaanja]

Decision was made! This is our pizza and pasta week, but don't be upsetti (eat some spaghetti). 🍝💞😆 I really love cooking pasta dishes, actually - any kind of Italian food. Recipe doesn't have to be authentic or fancy and complicated. I love experimenting with different ingredients and combinations. We got this recipe from a dear family friend few years ago and it has become a staple in my kitchen. I named it "The Schmidt". You can find details below. What's your favorite "Italian" recipe that you got from a friend or a family member? Comment down below. 😁🤩 ~~~~~~~~~~~~~~~~ 1. Cook some shredded onion and carrot on a tablespoon of olive oil. 2. Add freshly chopped parsley. 3. After few minutes add mashrooms (I prefer them in thick slices) and a bit of water. Cook for few min. 4 Top it off with salt and pepper at this point. 5. Add Laughing Cow cheese (3-4 pieces) and when cheese melts, add a cup of half and half. Give it a quick stir and bring it to boil, and put it down to simmer for 10 min. 6. And finally, don't forget to make your pasta - cook spaghetti in a different pot while your sauce is on simmer. 🍝 7. Add it all together and voila! It's ready! . . . . . . #instafood #instagood #yummy #pastaweek #foodporn #food #love #happiness #lunch #lunchdate #foodie #healthyfood #foodpics #carbs #carbsarelife #delicious #feedfeed #thefeedfeed #theschmidt #recipes #homemade #recipeshare (at Georgia)