maple gel con

[maplegelguild]

This RAW VEGAN Healthy Pasta is a tasty and healthy alternative to regular pasta dishes. Using fresh, raw ingredients will give you the most flavor and health benefits. You can eat it for lunch or dinner.

Ingredients: 2 large zucchinis, spiralized. 1 cup cherry tomatoes, halved. 1/2 cup red bell pepper, thinly sliced. 1/4 cup fresh basil leaves, chopped. 1/4 cup pine nuts. 2 tablespoons extra virgin olive oil. 2 tablespoons lemon juice. 1 clove garlic, minced. Salt and pepper to taste.

Instructions: In a large bowl, combine spiralized zucchinis, cherry tomatoes, red bell pepper, and basil leaves. In a small skillet, toast pine nuts over medium heat until lightly browned, then add them to the bowl. In a small jar, whisk together olive oil, lemon juice, minced garlic, salt, and pepper to make the dressing. Pour the dressing over the pasta mixture and toss until well coated. Serve immediately, or refrigerate for a chilled pasta salad.

Juliana

[maplegelguild]

Learn how to make extra crispy French fries in the oven without deep-frying. These fries are perfectly seasoned and come out golden and crunchy!

Ingredients: 4 large russet potatoes, peeled and cut into fries. 2 tablespoons vegetable oil. 1 teaspoon salt. 1/2 teaspoon black pepper. 1/2 teaspoon paprika. 1/4 teaspoon garlic powder. Cooking spray.

Instructions: Start by heating the oven up to 450F 230C. To make the fries even, put them in a large bowl and toss them with the oil, salt, pepper, paprika, and garlic powder. Spray cooking spray on a baking sheet, then put the fries in a single layer, making sure they don't touch. Fries should be baked in a hot oven for 30 to 35 minutes, flipping them over halfway through, until they are golden brown and crispy. Take them out of the oven and let them cool down a bit before you serve them. Hot oven-baked French fries with your favorite dipping sauce should be served.

Paula

[maplegelguild]

This Choco-Horchata Ice Cream is a delightful fusion of Mexican horchata flavors with a rich chocolatey twist. Creamy and indulgent, it's the perfect treat to cool down on a hot summer day.

Ingredients: 1 cup rice milk. 1 cup coconut milk. 1/2 cup condensed milk. 1/4 cup cocoa powder. 1/4 cup chocolate chips. 1/2 tsp cinnamon. 1/4 tsp vanilla extract. Pinch of salt.

Instructions: In a blender, combine rice milk, coconut milk, condensed milk, cocoa powder, cinnamon, vanilla extract, and salt. Blend until smooth. Transfer the mixture to an ice cream maker and churn according to manufacturer's instructions. During the last few minutes of churning, add chocolate chips and continue until evenly mixed. Transfer the ice cream to a container and freeze for at least 4 hours before serving.

Dua

[maplegelguild]

With this low-carb strawberry quesadilla, you can enjoy a sweet treat without feeling bad about it. You can't go wrong with sweet strawberries and gooey cheese wrapped up in a crunchy tortilla.

Ingredients: 2 low-carb tortillas. 1/4 cup sliced strawberries. 1/4 cup shredded mozzarella cheese. 1 tablespoon sugar-free sweetener.

Instructions: Place one tortilla on a non-stick skillet over medium heat. Spread half of the shredded mozzarella cheese evenly on the tortilla. Layer sliced strawberries over the cheese. Sprinkle sugar-free sweetener over the strawberries. Top with the remaining shredded mozzarella cheese. Place the second tortilla on top. Cook for 2-3 minutes until the bottom tortilla is crispy and golden brown. Flip the quesadilla and cook for another 2-3 minutes until the other side is also crispy and golden brown. Remove from the skillet and let it cool slightly before slicing into wedges. Serve warm and enjoy!

Connor

[maplegelguild]

A creamy and flavorful nacho queso dip that's perfect for dipping keto-friendly veggies or low-carb tortilla chips. It's rich in cheesy goodness with a hint of spice.

Ingredients: 1 cup shredded sharp cheddar cheese. 1/2 cup diced tomatoes. 1/4 cup diced green chilies. 1/4 cup heavy cream. 1/4 teaspoon chili powder. 1/4 teaspoon garlic powder. Salt and pepper to taste.

Instructions: Shred the cheddar cheese and mix it with the heavy cream in a saucepan over low heat. Keep stirring the mixture until the cheese melts and it's smooth. Salt and pepper should be added along with diced green chilies, tomatoes, and chili powder. Cook for another two to three minutes, stirring every now and then, until everything is hot. Take it off the heat and serve right away.

Agatha Pace

[maplegelguild]

A tasty drink that celebrates the tastes of home-made pomegranate wine with a touch of citrus and vodka.

Ingredients: 1 1/2 oz homemade pomegranate wine. 1 oz vodka. 1/2 oz fresh lemon juice. 1/2 oz simple syrup. Pomegranate seeds for garnish. Lemon twist for garnish.

Instructions: Put vodka, pomegranate wine, lemon juice, and simple syrup in a shaker. Put in ice and shake it well. Pour into a cocktail glass that has been chilled. Put pomegranate seeds and a lemon twist on top.

Maria C

[maplegelguild]

For Fit Friday, these Chicken Brochettes are a tasty and healthy choice. They taste great and can be eaten as a meal high in protein. Great for people who like to grill!

Ingredients: 1 lb chicken breast, cut into 1-inch cubes. 1 red bell pepper, cut into 1-inch pieces. 1 green bell pepper, cut into 1-inch pieces. 1 red onion, cut into 1-inch pieces. 2 tablespoons olive oil. 1 teaspoon paprika. 1 teaspoon cumin. 1 teaspoon garlic powder. Salt and pepper to taste. Wooden skewers, soaked in water for 30 minutes.

Instructions: To make a marinade, mix olive oil, paprika, cumin, garlic powder, salt, and pepper in a bowl. Put the chicken, bell peppers, and red onion on the wet wooden skewers one after the other. Spread the sauce over the chicken and vegetables. Warm up the grill over medium-high heat. The chicken brochettes should be cooked on the grill for 10 to 12 minutes, turning them over every so often, until the chicken is done and the vegetables are soft and slightly charred. Enjoy your Fit Friday meal while it's still hot!

Mary

[maplegelguild]

Enjoy the iconic taste of McDonald's Big Mac with this homemade version!

Ingredients: 1 sesame seed bun. 2 beef patties. 2 slices American cheese. Lettuce. 1/4 cup diced onions. 2 tbsp pickles. Special sauce mayonnaise, ketchup, sweet pickle relish, vinegar, sugar, and mustard.

Instructions: Warm up the halves of the sesame seed bun. Make sure both sides of the beef patties are browned. Put a cheese slice on top of each patty and let it melt. A special sauce should be put on the bottom bun. Put lettuce on top of the sauce. Put a beef patty with cheese on top of it. Add chopped onions on top. On top of the onions, put the middle bun. To make another stack, add lettuce, pickles, the beef patty, and onions. The top bun should have special sauce put on it. Put the top bun on top of the last one.

Annie Lowery

[maplegelguild]

This tasty BBQ turkey has been marinated in a tasty mix of soy sauce, mirin, gochujang, and other spices to give your Thanksgiving a Korean twist. Served on a grill, it's a fusion feast that will make your guests want more!

Ingredients: 1 whole turkey 12-15 lbs. 1 cup soy sauce. 1/2 cup mirin. 1/4 cup honey. 1/4 cup sesame oil. 4 cloves garlic, minced. 1 tablespoon ginger, grated. 2 tablespoons gochujang Korean red pepper paste. 2 tablespoons rice vinegar. 1 tablespoon toasted sesame seeds. Salt and pepper to taste. Assorted fresh vegetables bell peppers, mushrooms, zucchini for grilling.

Instructions: Clean the turkey well and pat it dry. To make the sauce, put soy sauce, mirin, honey, sesame oil, garlic, ginger, gochujang, rice vinegar, sesame seeds, salt, and pepper in a bowl. The marinade should be rubbed all over the turkey, making sure it's well covered. Put the mixture in the fridge for at least 12 hours, but preferably overnight. Warm up the grill over medium-high heat. Let the turkey sit out at room temperature for about 30 minutes after taking it out of the fridge. Put the turkey on the hot grill with the breast side facing up after marinating it. Grill for about 15 minutes per pound, turning every now and then to make sure it cooks evenly. Use the marinade to baste the meat as it cooks on the grill. Add the different fresh vegetables to the grill and brush them with the rest of the marinade during the last 30 minutes of cooking. A meat thermometer should be used to check the turkey's internal temperature. Most of the way through the thigh should be 165F 74C hot. After the turkey is done, take it off the grill and let it sit for 20 minutes before cutting it up. Enjoy your one-of-a-kind Thanksgiving meal with the Korean BBQ turkey and grilled vegetables.

Chasing Suns

[maplegelguild]

The sweet glaze and sour lemon flavor in these vegan glazed lemon pie bars go so well together. Easy to make, these bars are great for any event and are sure to please a lot of people.

Ingredients: 1 1/2 cups all-purpose flour. 1/2 cup powdered sugar. 1/2 cup vegan butter, softened. 1 cup granulated sugar. 2 tablespoons cornstarch. 1/2 teaspoon baking powder. 1/4 teaspoon salt. 3/4 cup lemon juice. Zest of 2 lemons. 1/2 cup unsweetened almond milk. 1/4 cup almond flour. 1 tablespoon coconut oil. 1 teaspoon vanilla extract. Additional powdered sugar for dusting.

Instructions: Warm the oven up to 350F 175C and grease a 9x13-inch baking dish. Put flour, powdered sugar, and softened vegan butter in a bowl and mix them together. Press it into the bottom of the baking dish that has been greased. For 20 minutes, or until just barely golden brown, bake the crust. Get the lemon filling ready while the crust is baking. Granulated sugar, cornstarch, baking powder, and salt should all be mixed together in a different bowl using a whisk. These are the things you need to add to the dry ingredients: almond milk, almond flour, coconut oil, lemon juice, and lemon zest. Mix everything together with a whisk. Put the baked crust back in the oven and add the lemon filling on top. After that, bake for another 20 to 25 minutes, or until the filling is set. Let the bars cool all the way down on a wire rack in the baking dish. After the bars have cooled, sprinkle powdered sugar over the top of them. Cut into bars and serve. Have fun!

Ava Bryan

[maplegelguild]

This Paleo-friendly salad is rich in nutrients and flavor, making it an ideal choice for a Wahls protocol meal. Packed with leafy greens, protein from grilled chicken, healthy fats from avocado, and a satisfying crunch from almonds, this salad is both delicious and nourishing.

Ingredients: 2 cups baby spinach leaves. 1 grilled chicken breast, sliced. 1/2 avocado, diced. 1/4 cup sliced almonds. 1/4 cup diced cucumber. 2 tablespoons extra virgin olive oil. 1 tablespoon balsamic vinegar. Salt and pepper to taste.

Instructions: In a large bowl, combine baby spinach, grilled chicken slices, diced avocado, sliced almonds, and diced cucumber. Drizzle with extra virgin olive oil and balsamic vinegar. Season with salt and pepper to taste. Toss gently until well combined. Serve immediately.

Recipe Spooning

[maplegelguild]

Delight your taste buds with this Stuffed Pork Tenderloin Recipe. Tender pork tenderloins are filled with a savory mixture of spinach, sun-dried tomatoes, and feta cheese, roasted to perfection and drizzled with balsamic glaze for an Italian-inspired delight.

Ingredients: 2 pork tenderloins. 1 cup spinach, chopped. 1/2 cup sun-dried tomatoes, chopped. 1/2 cup feta cheese, crumbled. 3 cloves garlic, minced. 2 tablespoons fresh basil, chopped. Salt and pepper to taste. 2 tablespoons olive oil. 1 teaspoon Italian seasoning. 1/2 cup balsamic glaze, for drizzling.

Instructions: Preheat the oven to 375F 190C. Butterfly the pork tenderloins by making a lengthwise cut down the center, being careful not to cut all the way through. In a bowl, combine chopped spinach, sun-dried tomatoes, feta cheese, minced garlic, fresh basil, salt, and pepper. Spread the spinach and feta mixture over the opened pork tenderloins. Carefully roll the pork tenderloins back up and secure with kitchen twine. Rub the outside of the pork with olive oil and sprinkle with Italian seasoning, salt, and pepper. Place the stuffed pork tenderloins on a baking sheet lined with parchment paper. Roast in the preheated oven for 25-30 minutes or until the internal temperature reaches 145F 63C. Allow the pork to rest for a few minutes before slicing. Drizzle with balsamic glaze before serving. Serve the Stuffed Pork Tenderloin over a bed of roasted vegetables or your favorite side. Enjoy this flavorful Italian-inspired Roasted Pork Tenderloin!

Colton

[maplegelguild]

Indulge in the perfect summer dessert with these Grilled Pineapple Donut Sundaes. The combination of grilled pineapple, glazed donuts, vanilla ice cream, and sweet toppings creates a delightful treat that's sure to satisfy your sweet tooth.

Ingredients: 4 glazed donuts. 1 pineapple, peeled, cored, and cut into rings. 1/4 cup brown sugar. 1/4 cup melted butter. 1 teaspoon vanilla extract. Vanilla ice cream. Whipped cream. Maraschino cherries. Chocolate syrup.

Instructions: Set your grill's temperature to medium-high. To make the glaze, combine the brown sugar, melted butter, and vanilla extract in a small bowl. After applying the glaze mixture to the pineapple rings, grill them. Sear for two to three minutes on each side, or until they develop grill marks and a hint of caramelization. Halve the glazed donuts lengthwise while grilling the pineapple. Put the donut halves, cut side down, on the grill and cook for one to two minutes, or until toasted and lightly charred. Put a grilled pineapple ring on the bottom of each donut to assemble the sundaes. Place a dollop of vanilla gelato on the pineapple. Top the ice cream with the remaining grilled donut half. Add whipped cream, maraschino cherries, and chocolate syrup drizzle on top. Enjoy your Grilled Pineapple Donut Sundaes right away after serving!

Grant

[maplegelguild]

This Fresh Cherry and Asparagus Salad is a delightful blend of flavors and textures. Crisp asparagus, sweet cherries, creamy feta, and a zesty poppy seed dressing come together for a refreshing and satisfying salad.

Ingredients: 1 lb fresh asparagus spears, trimmed and cut into 2-inch pieces. 1 1/2 cups fresh cherries, pitted and halved. 6 cups mixed salad greens. 1/2 cup crumbled feta cheese. 1/4 cup chopped fresh basil. 1/4 cup sliced almonds, toasted. 2 tablespoons poppy seed dressing. Salt and pepper to taste.

Instructions: Blanch the asparagus for two to three minutes in a large pot of boiling water until it is soft but still crisp. After draining, put the food right into an ice bath to stop the cooking. Once more, drain and dry with paper towels. Blanch the asparagus and put it in a large salad bowl. Add the mixed salad greens, crumbled feta cheese, fresh basil, and sliced almonds. Pour the poppy seed dressing over the salad and mix it together by tossing it gently. Add pepper and salt to taste. Serve right away, and if you want, top with extra basil leaves.

Vincent

[maplegelguild]

Buffalo chicken wings are a classic American snack that are known for being spicy. A spicy and tangy Buffalo sauce is mixed with crispy baked chicken wings in this recipe.

Ingredients: 12 chicken wings. 1/2 cup hot sauce. 1/4 cup melted butter. 1 tablespoon white vinegar. 1/4 teaspoon Worcestershire sauce. 1/4 teaspoon cayenne pepper. 1/8 teaspoon garlic powder. 1/4 teaspoon salt. 1/4 teaspoon black pepper. Celery sticks for serving. Blue cheese dressing for serving.

Instructions: Preheat the oven to 400F 200C. In a bowl, mix hot sauce, melted butter, vinegar, Worcestershire sauce, cayenne pepper, garlic powder, salt, and black pepper. Place chicken wings on a baking sheet lined with parchment paper. Brush the wings with the sauce mixture, coating them evenly. Bake in the preheated oven for 45-50 minutes, turning halfway through, until wings are crispy and cooked through. Serve hot with celery sticks and blue cheese dressing.

Heather

[maplegelguild]

Indulge in the perfect combination of chocolate chip cookie dough and Oreo cookies with these delightful cake pops. A fun and delicious treat for any occasion!

Ingredients: 1 package of Oreo cookies. 1/2 cup chocolate chip cookie dough egg-free. 1 cup chocolate chips for melting. 1 tablespoon vegetable oil. Decorative sprinkles optional.

Instructions: Break apart the Oreo cookies and take out the cream center. Press a tiny bit of chocolate chip cookie dough into the center of each half of an Oreo. To create full cookies with cookie dough centers, combine the halves. Chocolate chips and vegetable oil should be melted in 30-second increments in a microwave-safe bowl, stirring in between, until smooth. Make sure every stuffed Oreo is completely covered by dipping it into the melted chocolate. Let the dripping chocolate fall off. Transfer the coated Oreos to a tray lined with parchment paper, and if desired, top with decorative sprinkles. Chill for a minimum of half an hour or until the chocolate coating solidifies. To make cake pops, insert cake pop sticks into the middle of each cookie. These delectable Chocolate Chip Cookie Dough Stuffed Oreos Cake Pops are ready to be served.

Albert

[maplegelguild]

The texture of these Keto Strawberry Cream Cheese Cookies is great, and they taste great too. Almond flour, coconut flour, and cream cheese work together to make a rich, satisfying texture. Fresh strawberries add a fruity sweetness. Great as a low-carb treat!

Ingredients: 1 cup almond flour. 2 tbsp coconut flour. 1/4 cup powdered erythritol sweetener. 1/4 tsp baking powder. Pinch of salt. 4 oz cream cheese, softened. 1/4 cup unsalted butter, softened. 1/2 tsp vanilla extract. 1/4 cup chopped strawberries.

Instructions: Preheat oven to 350F 175C. In a mixing bowl, combine almond flour, coconut flour, erythritol sweetener, baking powder, and salt. Add softened cream cheese, butter, and vanilla extract. Mix until a dough forms. Fold in chopped strawberries gently into the dough. Form the dough into small balls and place them on a baking sheet lined with parchment paper. Press down each ball gently to flatten into a cookie shape. Bake in the preheated oven for 10-12 minutes or until edges are golden brown. Remove from oven and let cool before serving.

Lucas Middleton