keeping the motion @marcusbui-blog - Tumblr Blog

The quintessential Valentine's Day mixtape. Bump this while you're bumping ugly's. 🎶😘

partly sunny/partly cloudy

My Workout For Thursday June 20

I earned 1154 points for my workout on Fitocracy!

Standing Military Press +275 pts

55 lb x 12 reps (+69 pts)

57 lb x 8 reps (+66 pts)

65 lb x 6 reps (+65 pts)

70 lb x 10 reps (+75 pts)

Dumbbell Raise +52 pts

20 lb x 10 reps (+17 pts)

25 lb x 10 reps (+18 pts)

Arnold Dumbbell Press +116 pts

30 lb x 8 reps (+38 pts)

35 lb x 8 reps (+40 pts)

Face Pull +87 pts

70 lb x 25 reps (+27 pts)

90 lb x 18 reps (+29 pts)

110 lb x 13 reps (+31 pts)

Dumbbell Shrug +72 pts

65 lb x 15 reps (+25 pts)

60 lb x 15 reps (+24 pts)

50 lb x 15 reps (+23 pts)

Barbell Shrug Behind The Back +98 pts

225 lb x 8 reps (+34 pts)

225 lb x 6 reps (+32 pts)

Push-Up +40 pts

7 reps (+10 pts)

10 reps (+15 pts)

Pike shoulder push up

Dumbbell Side Lateral Raise +99 pts

10 lb x 10 reps (+33 pts)

15 lb x 8 reps (+33 pts)

High Pull +170 pts

60 lb x 10 reps (+41 pts)

70 lb x 10 reps (+43 pts)

Plank +75 pts

61 sec (+21 pts)

42 sec (+14 pts)

35 sec (+12 pts)

38 sec (+13 pts)

43 sec (+15 pts)

Cycling (stationary) +5 pts

0:05:00 (+5 pts)

Side Plank +65 pts

10 sec (+7 pts)

15 sec (+10 pts)

10 sec (+7 pts)

15 sec (+10 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

#health #fitocracy #fitblr #fitness #fitspiration #fispiration

Knowledge of self; determination.

My Workout For Sunday June 16

I am literally destroyed right now

I earned 1280 points for my workout on Fitocracy!

Barbell Deadlift +310 pts

125 lb x 10 reps (+72 pts)

135 lb x 8 reps (+75 pts)

145 lb x 6 reps (+75 pts)

160 lb x 8 reps (+88 pts)

Lying Dumbbell Hamstring Curl +35 pts

50 lb x 12 reps (+11 pts)

60 lb x 12 reps (+12 pts)

Stiff-Legged Dumbbell Deadlift +187 pts

35 lb x 12 reps (+51 pts)

45 lb x 12 reps (+59 pts)

65 lb x 12 reps (+77 pts)

Barbell Rear Lunge +255 pts

65 lb x 12 reps (+79 pts)

75 lb x 12 reps (+85 pts)

85 lb x 12 reps (+91 pts)

Dumbbell Squat +155 pts

30 lb x 14 reps (+49 pts)

35 lb x 14 reps (+52 pts)

37.5 lb x 14 reps (+54 pts)

With calf raise

Standing Calf Raises +6 pts

14 reps || assisted || 90 lb (+2 pts)

Seated Calf Raise +45 pts

90 lb x 14 reps (+15 pts)

Plank Jacks +33 pts

45 jumping jacks (+33 pts)

Woodchoppers +61 pts

20 lb x 20 reps (+20 pts)

25 lb x 20 reps (+20 pts)

30 lb x 20 reps (+21 pts)

Cable Crunch +37 pts

30 lb x 20 reps (+10 pts)

35 lb x 20 reps (+11 pts)

45 lb x 20 reps (+11 pts)

45 lb x 1 reps (+5 pts)

Weighted Sit-Up +69 pts

25 lb x 15 reps (+23 pts)

Bicycle (abs) +29 pts

30 reps (+12 pts)

18 reps (+7 pts)

10 reps (+5 pts)

Running (Intervals/Sprints) +20 pts

30 sec || 60 yd || sprint (+5 pts)

30 sec || 30 yd || sprint (+5 pts)

Incline 12%

Jump Rope +38 pts

0:08:01 (+38 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

#health #fitocracy #fitblr #fitness #fitspiration #fispiration

Starting this new fitness program tonight. I will post it later. No alcohol and a strict diet this time around. Determined to get these results.

My Workout For Tuesday May 21

I earned 1219 points for my workout on Fitocracy!

Decline Dumbbell Bench Press +178 pts

20 lb x 12 reps (+33 pts)

30 lb x 12 reps (+35 pts)

35 lb x 12 reps (+36 pts)

40 lb x 12 reps (+37 pts)

Dumbbell Bench Press +200 pts

20 lb x 11 reps (+42 pts)

30 lb x 11 reps (+48 pts)

40 lb x 11 reps (+55 pts)

Cable Crossover +32 pts

10 lb x 10 reps (+8 pts)

12.5 lb x 10 reps (+8 pts)

15 lb x 10 reps (+8 pts)

15 lb x 7 reps (+8 pts)

Machine Chest Fly (Pec Deck) +57 pts

90 lb x 10 reps (+14 pts)

100 lb x 10 reps (+15 pts)

110 lb x 10 reps (+16 pts)

110 lb x 4 reps (+12 pts)

Barbell Bench Press +163 pts

45 lb x 10 reps (+43 pts)

95 lb x 10 reps (+60 pts)

Double Kettlebell Swing +101 pts

35 lb x 56 reps (+83 pts)

35 lb x 1 reps (+18 pts)

Burpee +126 pts

56 reps (+126 pts)

Barbell Squat +362 pts

135 lb x 24 reps (+90 pts)

155 lb x 5 reps (+75 pts)

180 lb x 4 reps (+81 pts)

205 lb x 1 reps (+58 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

#health #fitocracy #fitblr #fitness #fitspiration #fispiration

My vajra tattoo done by Mr. Ben Grillo. Hard to get a good picture of it due to the location.

#tattoo #vajra #tattoos

My Workout For Tuesday April 02

I earned 6825 points for my workout on Fitocracy!

Cable Crossover +32 pts

10 lb x 10 reps (+8 pts)

12.5 lb x 10 reps (+8 pts)

17.5 lb x 10 reps (+8 pts)

Dumbbell Bench Press +427 pts

30 lb x 10 reps (+47 pts)

40 lb x 10 reps (+53 pts)

50 lb x 7 reps (+57 pts)

70 lb x 10 reps (+80 pts)

85 lb x 8 reps (+95 pts)

Free motion Machine / life fitness chest press

Machine Chest Fly (Pec Deck) +45 pts

105 lb x 10 reps (+15 pts)

90 lb x 14 reps (+15 pts)

Ab Crunch Machine +81 pts

40 lb x 20 reps (+11 pts)

50 lb x 20 reps (+12 pts)

60 lb x 15 reps (+12 pts)

70 lb x 10 reps (+12 pts)

60 lb x 17 reps (+12 pts)

50 lb x 13 reps (+11 pts)

Rope Climb +6000 pts

500' 0" (+500 pts)

Walked up the stairs (in lieu of the elevator) +240 pts

75 floors (+120 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

#health #fitocracy #fitblr #fitness #fitspiration #fispiration

My Workout For Tuesday March 26

I earned 5226 points for my workout on Fitocracy!

Wide-Grip Lat Pulldown +112 pts

90 lb x 10 reps (+28 pts)

105 lb x 8 reps (+30 pts)

120 lb x 4 reps (+27 pts)

75 lb x 16 reps (+27 pts)

Seated Cable Row +129 pts

75 lb x 12 reps (+28 pts)

90 lb x 12 reps (+31 pts)

105 lb x 10 reps (+34 pts)

120 lb x 8 reps (+36 pts)

Bent Over Two-Dumbbell Row +137 pts

35 lb x 10 reps (+44 pts)

40 lb x 10 reps (+46 pts)

45 lb x 10 reps (+47 pts)

Rope Climb +4454 pts

500' 0" (+500 pts)

53' 0" (+477 pts)

Lat Pulldown +68 pts

86 lb x 12 reps (+21 pts)

99 lb x 12 reps (+23 pts)

113 lb x 8 reps (+24 pts)

Barbell Deadlift +256 pts

135 lb x 10 reps (+77 pts)

185 lb x 7 reps (+102 pts)

135 lb x 10 reps (+77 pts)

Walked up the stairs (in lieu of the elevator) +70 pts

35 floors (+70 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

#health #fitocracy #fitblr #fitness #fitspiration #fispiration

irikosan

if it doesn’t come bursting out of you in spite of everything, don’t do it. unless it comes unasked out of your heart and your mind and your mouth and your gut, don’t do it. if you have to sit for hours staring at your computer screen or hunched over your typewriter searching for words, don’t do it. if you’re doing it for money or fame, don’t do it. if you’re doing it because you want women in your bed, don’t do it. if you have to sit there and rewrite it again and again, don’t do it. if it’s hard work just thinking about doing it, don’t do it. if you’re trying to write like somebody else, forget about it. if you have to wait for it to roar out of you, then wait patiently. if it never does roar out of you, do something else. if you first have to read it to your wife or your girlfriend or your boyfriend or your parents or to anybody at all, you’re not ready. don’t be like so many writers, don’t be like so many thousands of people who call themselves writers, don’t be dull and boring and pretentious, don’t be consumed with self- love. the libraries of the world have yawned themselves to sleep over your kind. don’t add to that. don’t do it. unless it comes out of your soul like a rocket, unless being still would drive you to madness or suicide or murder, don’t do it. unless the sun inside you is burning your gut, don’t do it. when it is truly time, and if you have been chosen, it will do it by itself and it will keep on doing it until you die or it dies in you. there is no other way. and there never was.

(Taken with http://cinemagr.am)

#cinemagram #gif #french #bulldog #frenchie

Chest Owl start by Joshua David.

State Of Grace Tattoo, Japantown, San Jose, California

For appointments, contact me on here or at the shop.

#state of grace #tattoos #tattoo #owl tattoo #owl #traditional tattoo

Suicide Reaper by Beau Brady.

State Of Grace Tattoo, Japantown, San Jose, California

For appointments, contact me.

#state of grace #tattoo #tattoos #reaper #traditional tattoo

Hit the 60 day mark since I've hit the gym. Feels awesome. I am trying very hard to work off 9 years of bad habits and decisions that I brought upon my body. I am determined. Goals have been set and I will reach them!

Action Jackson by Drew Flores

State Of Grace Tattoo, Japantown, San Jose, California

For appointments, call 408.441.7770 and ask for Marcus

#tattoo #tattoos #portrait

Eagle neck tattoo by Joshua David.

State Of Grace Tattoo, Japantown, San Jose, California

408.441.7770

#tattoo #tattoos #eagle tattoo #eagle #neck tattoo #American Traditional #american #state of grace

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