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chocolate covered strawberry themed yogurt bowl from yesterday! a little messy because i made her in a rush but that’s ok <3
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chocolate covered strawberry themed yogurt bowl from yesterday! a little messy because i made her in a rush but that’s ok <3
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yogurt bowl from this morning!! i put biscoff cookies in the yogurt and let it sit overnight and it was so good!
HELL YEAH, a fellow oats/yogurt bowl lover!!! The pics all look great
i’m so glad you like them thank you so much!!! yogurt bowls for life 💪
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today’s yogurt bowl is banana bread inspired!!
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hi friends here was my breakfast today!! i made tiramisu overnight oats topped with whipped coconut spread, cocoa powder, strawberries, blackberries, pecans, and bunny crackers!
hi! you wrote about a probblematic situation with a friend in the into the twilight community. i wanted to comment on your post, but it was a bit long for a comment. so now i'm doing it here:
you don't know how sorry i feel for you. i know these people. i don't want to assume she's doing that intentionally, but it kinda sounds like she's trying to trigger you. i had a similar experience with my step-grandma, who probably has issues with food herself. she always seemed fascinated of my ed and even admired me, and now that i'm recovering, she says triggering things all the time. and maybe (without knowing them, of course) that is also the case for your friend. so perhaps SHE just has a problem. but the point is: her problem shouldn't be yours. and if she's so inconsiderate towards you, talking to her again could (personal opinion!) make things worse. one thing that has helped me is gaining confindence over my recovery. if my grandma now tells me "do you really want dessert, you have already eaten a lot haven't you blahblahzh" i answer "well i was hungry! and i love dessert" and just eat. that takes time, to be honest, and had to come along with general self-belief that i built up in therapy. so maybe the best thing would be to look at yourself and ask yourself whether you benefit from spending time with her right now. this is not about selfishness! you don't have to surround yourself with people who actively harm you. take careee <3
Thank you so much for the advice!!! I think you’re right about distancing myself from her, she’s not always the most supportive person so I’m gonna try and spend less time around her. You take care as well and I’m so grateful for your message! <3
morning oat bowl!
you can’t tell because of the toppings but the base was carrot cake overnight oats and cream cheese frosting skyr! 😋
my lunch today! prosciutto, lettuce, toasted walnuts, cranberries, honey fig goat cheese, shredded mozzarella, balsamic fig glaze, fig jam, and honey pan toasted with butter on sourdough bread! food is a blessing, food is fuel <3
I love whimsical things! ᰔ
hey im so proud of you for choosing recovery xx i believe in you! <3
this is so sweet, and i hope you know just how many people your blog is helping. thank you for being such a kind soul!!
my chocolate strawberry themed yogurt bowl this morning!! can you tell i don’t like savory breakfasts 😅
ever since my parents semi forced me to recover, i’ve gone from eating 1 meal a day to eating at least 3 meals a day. my nutritional therapist has added in afternoon snacks so i’ve been eating then as well. and the thing is, i feel like i’m doing too well. i feel like i’m recovering too well, which is a ridiculous thing to say, but there’s a voice in my head telling me i’m not recovering right. trying to express this in words is hard, but i just feel so invalid because i feel like im recovering too quickly. obviously recovery has still been hard; im constantly sore and uncomfortable, seeing nutrition labels still freaks me out, im struggling with body image, and i’m struggling immensely with my thoughts. but i still feel as though i’m doing something wrong. i’m putting this out there to remind people (and myself) that recovery is not at all linear, and to try not to compare yourself with anyone online. i’m also putting this out there because i feel like i don’t see people talk about this aspect of recovery as much, and i want anyone having similar thoughts to know that they’re not alone. don’t let the disorder win. <3
i have found so much joy lately in making my own food! i love being able to come up with my own recipes, make my food look all pretty, and add ingredients because they taste good, not because they’re “low calorie”. i’m so grateful for recovery, because it has made me realize just how much of a blessing it is to be able to eat and have access to good food. i truly believe that good food is a form of self-care.
random psa
even if people self harm for attention, that still indicates a problem. it does not matter the reason, healthy people DO NOT hurt themselves. I don’t care if it’s just to get attention, there is still a fucking problem. healthy people don’t randomly wake up one day and decide to hurt themselves for attention.
healthy people don’t fake conditions. they may not have the condition they’re telling people they have, but something is definitely fucking wrong. healthy people don’t feel the need to fake problems. faking problems is indicative of other problems. it is a cry for help, it is not a sign of a horrible person. it is not something mentally healthy people do.
get this through your fucking head, healthy people do not do things to hurt themselves for attention. healthy people do not pretend to have conditions so people pay attention to them.
please reblog this, I think it’s a useful message to share. reblog this if you agree with me.
as a woman in the ozempics era you HAVE to have friends who eat normally (3-4 meals a day, no girl dinner bullshit) and who are always down to going to cafes and eating burguers and fries and stuff, I cannot stress how vital for your mental health it is to have friends with whom you feel free to say you're hungry at any time and with whom you feel free to eat as much as you want