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Pigs Take a Hit for Us
Pigs Take a Hit for Us
The digestive system of pigs is almost identical to that of humans. We may nevertheless still consider ourselves superior because we shower more often. But when it comes to food selection, we are often just as blindly thoughtless in what we choose to eat as a ravenous little piggy.
Our food selections are all too often governed by social convention, the influence of advertising, or a heedless…
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The Caveman Diet…Or Not? Reconciling our ancient biochemistry with modern times.
The Caveman Diet…Or Not? Reconciling our ancient biochemistry with modern times.
Chapter 1: The Storm of Progress
It is 12,008 BC, and it is warm at last, in what will become Southeast France. A still, late Spring day bathed in hazy sun gathered humidity on its way to a gray sky and blustery afternoon. Wind swings through the forest, and pushes the tall grass of the meadow along in slow motion waves. But the humans’ search for food continues. The women prowl the forest edge…
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Nature versus UTIs
D-mannose + Botanicals Ninety percent of first and seventy to eighty percent of repeat urinary tract infections are caused by E. coli bacteria that invade an otherwise sterile urinary tract. D-mannose and certain botanical extracts and powders are known to battle E. coli and speed healing. Urinary tract infection (UTI) or bladder infection is a painful condition and a major cause of doctor…
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Bone Health: Rabbits Show the Way
Bone Health: Rabbits Show the Way
Osteoporosis is a major concern among the aging population, even more so now as “baby boomers” approach their dotage. Most of us are aware that calcium and vitamin D are essential to bone health. Fewer are aware that boron, zinc, vitamin C, vitamin K2 and even strontium are required. But what about selenium and vitamin E? Yep, they help too.
Using a white rabbit model, researchers in Turkey…
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What We Ate Then & How to Eat Today
What We Ate Then & How to Eat Today
How old do you think you are?You may immediately respond, “Oh, I’m 20 or 30 or 40 or 50.” But you are not, at least from the biochemical point of view. Inside your body, the biochemistry that runs you is, in part, more than 200 million years old. Most of your genes were set in their ways about 4 million years ago. And research tells us that the last significant change to the human genome occurred…
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Everything you wanted to know about Boron
Everything you wanted to know about Boron
Would you like to know more about…….BORON? Let us all breathe a sigh of relief. Boron is here. That may sound corny, but this little mineral is vitally important to your health. Boron is indeed a vital micronutrient in human health and nutrition. Ancient history: Boron is tiny. Perhaps that’s why no one paid it much attention. Only the atoms of hydrogen, helium, lithium and beryllium are smaller.…
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Probiotics
Would you like to know more about…..…PROBIOTICS? Probiotics are symbiotic organisms that take up residence outside the body, and help keep us healthy. They reside on the skin, on urogenital tissues and in the gastrointestinal tract from mouth to anus. Even in these latter locations, however, the bacteria are still outside the body. Something swallowed, either friendly nutrient or dangerous…
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Heart Healthy Aspirin? Avoid the Risk
Heart Healthy Aspirin? Avoid the Risk
You may have heard that taking a baby aspirin (81 mg per tablet) each day can lower your risk of heart attack and stroke. That does indeed appear to be the case IF you have already survived a serious cardiovascular event. But if you haven’t, or if you are at low risk of a cardiac event, then taking aspirin prophylactically may actually be harmful. After analyzing data from 4 human clinical trials…
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Maillard compounds
Maillard compounds: complex molecules formed by the union of sugars and amino acids. They occur naturally in small amounts in food and in the human body, increasing in abundance as we age. The heat of cooking increases their concentrations in foods. Maillard compounds are suspected as a cause of some human cancers, but evolutionary adaptation to cooked foods has greatly reduced human…
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Excitotoxins
Excitotoxins: any of a series of chemicals added to processed food suspected of inciting genetic changes to the brain. Some of these changes are irreversible and may result in learning and emotional problems, brain tumors, Parkinson’s disease, Huntington’s disease, ALS, senile dementia, seizures, hypertension and/or may disrupt hormonal controls throughout the body leading to recalcitrant…
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Tocotrienols: On Beyond E
Tocotrienols: On Beyond E
“Tocotrienols” may be new to many. It sounds much like the more familiar “tocopherols.” Indeed, tocotrienols are close cousins to tocopherols, (vitamin E), and bring us powerful benefits that go on beyond E. For example, you may be aware of health claims attached to the drug Tamoxifen. They stress Tamoxifen’s alleged ability to reduce risk of breast cancer by 47% if taken in a prophylactic…
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Whom Do You Trust? Buyer Beware: PROPRIETARY BLENDS
Whom Do You Trust? Buyer Beware: PROPRIETARY BLENDS
Consumers of dietary supplements have undoubtedly noticed labels sporting the term, “proprietary blend.” Have you ever stopped to think about what is in a “proprietary blend?” The realm of dietary supplement labeling has taken on the aura of a dusty, Western frontier town from the 1800s. Where is Marshall Dillon when we need him? Run the card sharks out of town before they steal us blind. There…
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A Short Take on Prop 65
A Short Take on Prop 65
In 1986, California voters approved an initiative to address their growing concerns about exposure to toxic chemicals. That initiative became the Safe Drinking Water and Toxic Enforcement Act of 1986, better known as Proposition 65 or simply, Prop 65. The act requires the State to publish a list of chemicals known to cause cancer or birth defects or other reproductive harm. This list, which must…
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Lead and Dietary Supplements: Putting Prop 65 in Perspective
Lead and Dietary Supplements: Putting Prop 65 in Perspective
This list, which must be updated at least once a year, was first published in 1987, and has grown to include over 800 chemicals believed to cause cancer, or birth defects, or other reproductive harm. As explained by the Office of Environmental Health Hazard Assessment (OEHHA), the department within California’s Environmental Protection Agency (Cal/EPA) responsible for administration of the…
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Cancer Support Protocol
There are many cancer cell types, some of which respond to natural therapies, others that disappear under the influence of some of the mildest forms of chemotherapy. There are still others that seem invincible. Genetic characterizations are possible, and should be done to help determine the course of therapy. From the standpoint of clinical nutrition support for cancer patients, here is what I…
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USP Labs: Assassin’s Creed
USP Labs: Assassin’s Creed
FOX news has unloaded again against the dietary supplement industry, letting the flash point of one unscrupulous company blind them to the reality of an industry that is primarily populated by ethical players producing beneficial and efficacious dietary supplements. You would think FOX would have had enough time to produce a comprehensive story, for the story they report today, April 3, 2014,…
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