Psychic/Spiritual Rest
I’ve spent the last 10 years of my recovery on legal disability because aggressive PTSD symptoms manifested as agoraphobic tendencies, and seizures-
One time I got hired as a dog babysitter for a facility close by. My entire job was to have a sleepover with a dozen dogs, give them their little medicines, and tuck them in at night, and feed them in the morning. I was so paralyzed with anxiety after my first night I called a psychiatric hospital to admit me the next day. My problem wasn’t that I didn’t have time for rest or that I couldn’t spend all day sleeping, or eating, or playing video games, it was the horrible guilt that went along with knowing other people like me are struggling without the help of aid and the general sense of “WHY aren’t you doing more?” These insecurities came along well before I claimed myself as a psychic medium and way, way before I learned what is called “spiritual logic”. To me Spiritual Logic is the notion that whatever I do and whatever happens to me has a cause, good (favorable) or bad (unpleasant) but that regardless, I am on my path for a reason, because of these things. And because I am on my path, and the things I did to get here were both ‘bad’ and ‘good’ that someone is looking out for and encouraging me along the way.
I still don’t currently have a job, and I still occasionally feel bad about it- but that doesn’t mean I abandon my Spiritual Logic or Spoonie freedom of choice. Today, rest means biding my time... and it takes a lot of energy to admit that my plan and the plan of the creator are the same thing and that right now, what I can do today, is mould my spiritual interests, and keep them up. And the rest I need is letting go of my mistakes and the mistakes of others. It takes a lot of energy to explode because my partner made a comment about my clothes that I found angering and sometimes it happens so fast it’s like an atomic bomb went off. To me, resting means allowing his comment to wash over and past me- knowing he means no harm and couldn’t take the comment back anyways- using my Spiritual Logic I tell myself “He isn’t perfect but that doesn’t change our relationship or how I feel about him”
Rest is also about limiting exposure to a lot of light and noise activity, taking time to read and learn. Taking time to build strong brain muscles to help me heal- music, art, writing, are all tools I use to stay grounded and sharp. Sometimes actual rest isn’t sleeping or vegging out but allowing myself to feel like a Queen in my home, knowing that this domain is mine and this bed is mine and I own the bed and I’m going to nap in the bed, and the angels will help me if I need help from the bed where, I, the Queen of my castle, sleeps. Rest, to me, also includes The Good Place, and Stranger things. I LOVE TV and MUSIC! But they can get disorienting, just as much as if I spent the whole day in the silence. But that’s just good balance.
I think something any spoonie can practice to conserve spoons or “wash” the ones they have- is to be confident in your rest, to trust in your higher spiritual power, and know that you’ve passed all the tests thus far and need to enjoy a good break- however confidently you can.















