weight loss diary

trying to eat healthy food, exercise and love myself

[thinontheinside-deactivated2018]

a reminder

even if you had to eat because you are with family, you will be okay. 

even if it’s a holiday and you couldn’t resist the temptation of food, you will be okay.

even if you ate way over your limit, you will be okay.

even if you ate one calorie over your limit, you will be okay.

even if you’re back at your starting weight, you will be okay.

even if you’re weigh more than your starting weight, you will be okay.

breathe. relax. drink some water. count to ten. breathe. count to ten again. 

you will get there. you will be okay in the end. you will get to your ultimate goal weight, and everything will be better. 

you will be okay. i promise.

[mary-eats-much]

dinner ❤️

a fried chicken breast + some salad (tomatoes, beans, olives, feta cheese, kale, parsley, spices, oil)

i hope it’s healthy :(

have a nice evening!

[mary-eats-much]

21/09/20 | breakfast

multigrain tartilla + cream cheese + avocado + tomatoes + parsley + kale + pesto sauce + spices, tea

had a quick breakfast, did my homework on translation and now i’m off to my uni classes 📚

have a nice day! ☀️

[mary-eats-much]

20.09 | lunch at 17:45

buckwheat + chicken breast cutlets + vegetables (eggplants, courgettes, onions, carrots, peppers)

[mary-eats-much]

20.09 | breakfast at 12:00 🌯

multigrain tortilla wrap (tortilla + cream cheese + tomatoes + cucumbers + scrambled eggs + grated cheese + parsley + spices), cammomile tea

delicioussss