Learned a hard lesson....that advanced yoga poses take time and patience to do safely, they can't be rushed or thrown down to show off...they are for the spirit to teach the body confidence and stamina....now my back is healed I am ready to take a new approach and relearn this pose by working into it, not just doing it because the yoga instructor can. #yoga #yogaworks #Yogahelps #yogaisawesome #yogi #yogip #begentle #ancoraimparo #noegoinyoga #leavetheego #prime #practice #love














