Chicano in a White Coat

MD in the making. To inspire is my goal. I created this MEDblr to record my progress, collect life saving advice, and reblog the funnies.

[buspir-deactivated20230127]

the notes are broken 😂

[calvin-reads-problem-sleuth]

Reblogging partly for awesome computer shortcuts, and partly because I wish to once again take part in a Post That Broke The Notes. 

[lookitsmorefandomtrash-deactiva]

WAH

[esmereldastudies]

Study Motivators That Work

The 3 Minute Rule

When you have a task that you don't want to complete, just get started and keep going for 3 minutes. If you still don't want to complete the task after 3 minutes, stop and start another task

This method can be very challenging during the initial stages of trying it

When you procrastinate, you tend to find something else to do first to dodge the main task at hand

This rule forces you to immediately avoid any deviation from completing the task for 3 solid minutes with the option to stop after those 3 minutes

Discipline plays a crucial role in this motivation technique as starting the 3 minutes requires you to overcome procrastination

Something that helps in this process is trying to slightly mentally detach yourself from the situation to have an objective view on it

You need to look at the situation and acknowledge that you have the freedom to stop the task after 3 minutes if you truly cannot complete it and that you absolutely must start the task immediately

Often times, I keep going once I start which results in significantly improved productivity

Flexibile Schedules

Often times, I plan out the perfect study and work session with my tasks and times detailed to the second

However, sometimes, life gets in the way of these plans and I'm forced to reschedule everything

Something like this can be extremely demotivating, especially if your day revolved around your very detailed plan

To help solve such issues, there are 2 options for 2 different scenarios

The first option is to prevent the situation from occurring at all

Extremely rigid and detailed plans are very easy to disrupt

Preventing the situation would be done by outlining more flexible study and work plans that can be done at most times and don't rely on strict timings (I will post another article on creating a flexible and functional study schedule)

The second option is how to move forward if you do find yourself in a situation where your study plans have been disrupted and you're demotivated

In this instance, the first step is to list the topics you need to cover and sort them from most important to least important

Estimate how much time each topic will take and look at how much time you have available

Evaluate if the time you have available is adequate to completely cover all of your listed topics

If not, choose as many topics with the greatest priority that will be able to be completed within your available time

Remember, these steps should be completed within 5 minutes at most to prevent you from losing any more time

There's always a plan for every situation. It just needs to be found.

Justify It

If you truly feel like there's no reason to compete the task, find a reason

If the task is important enough for you to lament over it, it's certainly important enough for you to complete it as soon as possible

Clear your mind of any frustration and just relax

Think of what the purpose of the task is

Do you need to complete an assignment that will be a part of your final grade?

Do you need to complete a report for your job?

Will this benefit you in the future - near or far?

If you need to study, what is your end goal?

When I hesitate with my studying, I always remind myself that what I'm learning now will one day help me improve as a doctor

Once you identify a reason, act on it and complete the task

The reason will help you sense that what you're doing has meaning and purpose, making the task less of an inconvenience and more of a duty

Knowledge is always valuable.

[penguicorns-are-cool]

DO NOT DO THIS!!!

If a website has a paywall, like New York Times, DO NOT use the ctrl+A shortcut then the ctrl+c shortcut as fast as you can because then you may accidentally copy the entire article before the paywall comes up. And definitely don't do ctrl+v into the next google doc or whatever you open because then you will accidentally paste the entire article into a google doc or something!!!! I repeat DO NOT do this because it is piracy which is absolutely totally wrong!!!

[charlignon]

Also do NOT append "12ft.io/" before a URL ! Typing an URL like this https://12ft.io/<URL> will redirect to a site that would break the display of the page by removing the paywall !

[cinoclexity]

Honestly it's kind of prohibited to mash CTRL+P before some paywall windows can load in to get a PDF of the article. Really shouldn't be done tbh very dangerous🤷🏿‍♂️ ❌️

[genericpuff]

[prolifeproliberty]

You also definitely don’t want to go to https://archive.ph/ and put the URL in even after the paywall loads, because that would both bypass the paywall AND archive the article so it could be referenced if the article later gets stealth edited or memory-holed

[yars]

[supersexyawesomeness]

[politijohn]

Source

Source

[half--agony--half--hope]

[onlinecounsellingcollege]

"Life advice: Always be the best person you can be. Be kind even when you’re tired. Be understanding even when you’re angry. Do more than you’re asked, and don’t ask for anything in return. Don’t silently expect anything either. Listen when someone talks, and really listen too, stop just thinking of how you’ll reply. Tell people that you love them and that you appreciate them. Go out of your way to do things for people. Be the greatest person you can possibly be and when you mess up, make up for it in the next moment or minute or day. One thing you should never do? Never spend your time trying to prove to anybody that you’re great, your actions will speak for themselves and we only have limited time on this earth, don’t waste it. If someone doesn’t see your light, don’t worry. Like moths, good people are attracted to flame and to light, and they will come." - Unknown

[onlinecounsellingcollege]

Do you Suffer from Imposter Syndrome?

Impostor syndrome is a psychological condition where people are unable to believe in their successes. Thus, despite the evidence that points to the fact that they are skilled, capable and competent they write this off as temporary – or timing and good luck. Thus, they constantly struggle with feeling like a fraud.

So what are some ways that you can counteract this syndrome?

1. Admit this is something that you suffer from. When we know we’re not alone, and our symptoms have a name it can help disperse the feelings of anxiety and shame.

2. Distinguish between facts and feelings. Everyone feels stupid and inept at times. That doesn’t mean we’re stupid. Our feelings aren’t facts.

3. Don’t demand perfection. It is good to set goals and have high standards for yourself. However, it’s unhealthy to obsess over every little thing. You’ll simply waste a lot of time and never feel quite satisfied.

4. Take a look at the rules you have imposed upon yourself. Are you saying to yourself: “I have to always get it right”; or ”I should never ask for help”; or “It is bad to make mistakes”? These are misguided rules that undermine your self-esteem. They set you up for failure as they close the door to help.

5. Change the tapes in your head. Instead of constantly repeating faulty self-destructive thoughts (such as “Wait till they discover just how useless I am”) replace it with a thought that builds esteem and confidence.

6. Don’t look to others to affirm your success. Don’t look to other people to rate and judge your work. Set your own personal goals, and note the progress you have made.

7. Fake it till you make it. Almost every individual who succeeds in life has a time when they’re acting, as they don’t feel confident. It means that they’re still learning, and are not afraid to try.

[onlinecounsellingcollege]

"Fall in love with someone who will never let you go to sleep wondering if you matter." - Unknown

[imkeepinit]

[memeuplift]

[onlinecounsellingcollege]

Maybe the problem with love these days is that someone says they love you, and you just wonder how long for.

J.L. Johnson (via onlinecounsellingcollege)

[onlinecounsellingcollege]

Life advice: Always be the best person you can be. Be kind even when you’re tired. Be understanding even when you’re angry. Do more than you’re asked, and don’t ask for anything in return. Don’t silently expect anything either. Listen when someone talks, and really listen too, stop just thinking of how you’ll reply. Tell people that you love them and that you appreciate them. Go out of your way to do things for people. Be the greatest person you can possibly be and when you mess up, make up for it in the next moment or minute or day. One thing you should never do? Never spend your time trying to prove to anybody that you’re great, your actions will speak for themselves and we only have limited time on this earth, don’t waste it. If someone doesn’t see your light, don’t worry. Like moths, good people are attracted to flame and to light, and they will come.

Unknown (via onlinecounsellingcollege)

[onlinecounsellingcollege]

Nothing is as beautiful as someone who has survived losing everything and still has a tender heart.

deep life quotes (via onlinecounsellingcollege)

[onlinecounsellingcollege]

How to Develop a Growth Mindset

1. Frame challenges as opportunities.

2. Look for the good in every situation.

3. Seek feedback from people you respect.

4. Don’t equate the need to improve with failure.

5. Develop grit; keep working for your goals.

6. Reward perseverance, commitment and hard work.

7. Don’t compare yourself to others; be proud of who you are.

8. Remember we all have the ability to change.

[blindbee]

[avodaco]

me when i get my student loan

[g8dtier]

this is the money cat. reblog in 30 seconds and you will find yourself with more wealth

[strikercorbie]

#this is the only money cat i will reblog because it’s actually doing the manekineko pose151,646 notes (via lolwhutninja)

OMG YOU’RE RIGHT

[nonespark-blog]

and it has its right paw up! the correct paw for this. and from the markings on its ears, it looks like it might be a calico cat. which is the luckiest kind!

[carrionbeast]

extremely lucky cat

[ladynorbert]

I don’t even care if it actually works, I’m mostly reblogging because it’s freaking adorable.

[sweet-cherry-fairy-deactivated2]

cute cat and need money, good post, 10/10

[allthenamesilikearetaken]

in case anyones interested in the other versions

http://www.namaii.com/manekineko/maneki-neko-types.html

[mmusclechan]

Y’know I reblogged this a bit ago and was saved from financial probation and getting kicked out of school because of it, just mere months from graduation. Got a call from the financial aid advisor telling me that they made a mistake with filing my account (or some other sort of clerical error) and said that, basically, they owe me money. Welp.

[winjennster]

Last time I reblogged the money cat, I won two $100 gift cards at work.

[emotionalsurvivor98]

Only this once

[lazy-cat-corner]

THE MONEY CAT CANCELLED MY LOANS!!!! TWO YEARS LATER AND SHE DELIVERED! 😭 🙏

[hybridcalisthenics]

Sometimes we overwhelm ourselves. No matter how lost you feel, all you need to find is the next right step. Not only that, but being on the right path often FEELS better and more natural - even if it’s more work. So you’re only a step away from a process under which you’ll thrive. The best news: there are multiple right steps that can work for you. There are many different paths to happiness you can take. If you feel like you took a wrong turn, you can always try another path. Have a beautiful day!

[ohmygoles]

Thank you frontliners!

I want to keep my comics as lighthearted as I can with everything that’s been going on, but with how things are turning out, I’ve also been inspired by other comic artists to post something to appreciate healthcare professionals in these dire times! It has already been a few months since I stopped working as a nurse for personal reasons (mainly for pursuing my passion for art), but know that my heart is with you my fellow healthcare workers and friends! Thank you for your services! Missing the fun times with you all in the ward! Stay safe and stay strong. You’re all awesome beans! And for those who aren’t in the frontlines. Wash your hands, stay at home, and stay safe!