10 HEALTH BENEFITS OF GREEN TEA THAT WILL BLOW YOUR MIND
The Wonder Beverage Herbal tea has become very fashionable nowadays.
Amongst all the other teas, green tea, in particular, is known to fight cancer, cure simple headaches, help in digestion and help aid in curing food poisoning and cure for many other diseases.
That’s how amazing green tea is. You would want to drink it up, won’t you?
But the fact of the matter is, green tea is one of the most health beneficial drinks available on the market.
Numerous researches have proved about its effectiveness that has been made public which has contributed to the recognition of this herbal drink. But to learn more about green tea health benefits, we have to know its roots and its content.
Green tea has been used by the Chinese as a staple drink for hundreds of years. It was also used by people in ancient China and India for medicinal purposes.
Chinese were conscious about the health benefits of green tea benefits hundreds of years before.
Recent studies show that Chinese men who drank green tea over the years have a lower rate of cancer than those who did not.
10 Reasons Why You Should Be Drinking Green Tea
There are hundreds of reviews written about green tea health benefits. There are a couple reasons why you will want to start sipping on this green gold daily.
1. GREEN TEA IS AN EFFECTIVE ANTI-OXIDANT: Green tea extracted from the leaves of a plant known as Camellia Sinensis is an herb that was first cultivated in China.
It contained catechins that promote cellular health, improved energy, and even helped you lose weight, and also polyphenols which slow down the aging process.
Studies show that this plant contains a high level of catechin polyphenols called epigallocatechin gallate or EGCG.
EGCG is a very effective anti-oxidant which inhibits neoplastic cell growth and disintegrates cancer cells.
This chemical contributes to green tea health benefits because it lowers cholesterol levels and prevents blood clots.
2. GREEN TEA FOR WEIGHT LOSS: Recent studies also show that green tea health benefits include weight loss.
The anti-oxidants in green teas help speed up the burning of calories. Because it is a very effective anti-oxidant, it also affects weight loss as it detoxifies the human system to permit proper absorption of nutrients and flushing out fats.
3. GREEN TEA MAKES YOU SMARTER: The combination of caffeine and L-theanine, a compound in green tea, help to make you smarter.
L-theanine increases the activity of the inhibitory neurotransmitter GABA, which has anti-anxiety effects.
It also increases dopamine and the production of alpha waves in the brain which is a brainwave state associated with creativity and insight.
Caffeine which is a mild stimulant can also improve your memory and energy levels.
