What is Cholesterol? 10 Best Ways To Lower Your Cholesterol Naturally
It’s essential to your well-being. But what do you know about it? Let's start with the basics. What exactly is cholesterol?
Well, it's a waxy a fat-like substance that's made in your liver and travels throughout your bloodstream.
It's a key ingredient that your body needs to make new cells. But too much cholesterol can lead to serious problems, such as heart disease and stroke.
There are two main types of cholesterol
1. LDL: LDL, or low-density lipoprotein is sometimes called bad cholesterol because it can build up inside your arteries, which causes them to narrow, which can lead to heart disease or stroke.
That's why you should try to keep your LDL low. Think of it this way. The "L" in LDL is for lower or lousy.
2. HDL: On the other hand HDL, or high-density lipoprotein is a good kind of cholesterol. It carries LDL, the bad stuff, away from your arteries, and back to your liver where it's broken down and processed by your body.
That's why you want your HDL to be higher. In this case, the "H" in HDL is for higher or healthy.
There's a third component referred to as triglycerides, which plays a crucial role in your cholesterol health.
Triglycerides are the most common type of fat in your body and their job is to store excess fat from your diet.
Elevated triglycerides along with low HDL and high LDL can also increase your risk for cardiovascular disease. So it's important to keep your triglyceride levels low.
How to reduce bad cholesterol?
A little attention to detail never hurt anyone and should
have benefits if it involves monitoring what you set in your body reduce your bad cholesterol through simple disciplined measures that are proven to help you will need exercise reflection greens, nuts, fish, smart fats drugs and commitment, optional checkups.
Below I am going to discuss the 10 best ways to lower your cholesterol naturally
