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[melissalaurelriley]

Somebody got new shoes. From our favorite store. #llbean #freeport #maine #poormoose

[melissalaurelriley]

Garrett (Curly Shirly 😍) meeting cousin Maggie for the first time. ❤#throwbackthursday

[melissalaurelriley]

I did two 4 minute Tabata workouts this morning. They were hard but hard = results. 👍I followed up the 8 minutes of Tabata with Turbo Fire's Tone30 Class to finish out Day 7 of Chalene 7 Day Challenge. 💥🎉👏 My everything is going to be sore tomorrow. 😳😁💪👍#chalene7day #chaleneday7 #tabata #turbofire #tone30 #weightloss #keepgoing #determination #fitmom #healthy

[melissalaurelriley]

Logan's first official soccer game as a high school freshmen is today. ⚽ Go Blue and White!! 👏👏👏

[melissalaurelriley]

Tomato and baby romaine on whole wheat bread with vegan mayo. My little boys picked the wild blackberries in the fruit salad this morning. ❤ #vegan #foodporn #lunch #fitfam #fitmom #eatplants #eatarainbow #plantbased #plantstrong #wholefoods #vegetarian

[melissalaurelriley]

All you need is a sports bra, running shoes, and determination. My time is embarrassing but I'm going to keep going. It's easy to get down when looking ahead to where I want to be and thinking ill never get there. But at the beginning of this year running a mile was almost laughable...I ran/walked (#w5d2 #c25k) 3.2 miles today. 💪❤💋#keepgoing #determination #fitmom #fitspo #goodbyemuffintop #nike #nikefree #wannabe #runner

[melissalaurelriley]

Logan giving Declan and Garrett a ride. 💦❤ #brothers #summer #2013

[melissalaurelriley]

5 Riley boys, in the Brooker's pool. ☀❤💦

[melissalaurelriley]

#chalene7day #chaleneday4 Today is day four, but really day 3 for me. My body needed a rest day so I gave it one. 😁 My abs hurt when I inhaled so...yeah...over worked something the day before but it's better after a day of rest. 😊💃 Tonight my run felt amazing. I think I might be an endurance athlete. #wishfulthinkingmaybe My runs/workouts are painful until 20-30mins in and then I find my stride and it feels comfortable. Which pushed me to run an extra interval tonight. 👍 I'm going to fit in some slow-ish jump roping once I get the boys in bed to finish up day 4's sixty minutes of low intensity cardio requirement. 💪❤💋 I did not take the day off from clean eating...so the scale looked good this morning! 👌😍 Bottom left graphic is a repost from @jendelvaux 's feed. She is such an inspiration, you should check her out. 👍👍 #beachbody #keepgoing #determination #weightloss #c25k #w5d1 #pushplay #turbofire #runner #running #nike #nikefree #vegan #plantbased #plantstrong #wholefoods #vegetarian

[melissalaurelriley]

Dear #usps, If you have to bend the corners of the box to get it in...it doesn't fit. #fyi Thankfully...I work out and was able to save my 8lb box from the jaws of the mailbox. 💪#gottaworkit #ifyouwantyourpackage #gnc #fedex

[melissalaurelriley]

Using a whole foods plant based diet I've been able to drop my BMI from 42 to 27.5. 😳😭😊Only 15lbs away from having a normal BMI. ❤ Yes, I've cheated along the way. I still do. But when I cheat I only cheat myself, and my health suffers. Knowing in so close to being a "normal" BMI gives me more incentive to eat healthy. 🍎🍑🍊🍋🍏🍇🍉 #wholefoods #plantbased #plantstrong #vegan #vegetarian #weightloss #healthy #eatplants #eatarainbow

[melissalaurelriley]

Garrett is going into kindergarten so he got to pick out a new #backpack and have it monogrammed with his initials. Photo with "the boot" is part of the whole experience. ❤ #llbean #tradition #backtoschool #mainehuntingshoe #beanboot #freeport #maine

[melissalaurelriley]

Non scale victory! 👊 Back to school shopping I spied these adorable #seven7 jeans. (Look at the cute pockets!!! 😍My lucky number is 7. 🎰❤) But as a mom I don't spend much on my own jeans. Its been more then 10 years since I bought myself a pair of non-old-navy-or target-clearance-jeans. 😳 These were less then 1/2 the retail price at #tjmaxx. 👊 So here's to my new cute designer jeans. 🍷🎉👖Now to work on gaining an ass to put in them. 💪💦 #weightloss #nonscalevictory #keepgoing #determination #beachbody #turbofire #shakeology #vegan #veganshakeology #vegetarian #nomoremomjeans #whitegirlbutt

[melissalaurelriley]

I always feel absolutely disgusting (I hate sweating!! Eww!) & glowingly beautiful after a workout. 🎀Photo was taken after 70mins of sweating and pushing my body to its limits. Just before jumping in a cold shower.🚿💕 The progress I've made in the past 6 months amazes me. 💪💪💪I can't wait to see what the future holds. 😳😍Some credit goes to #beachbody and their fitness programs but most of it goes to me. The DVDs don't #pushplay. I do. As a former couch potato fast food lover I honestly believe if I can do this...anyone can. You just have to want it. ❤ #keepgoing #determination #pushplay #beachbody #fitmom #fitspo #vegan #vegetarian #wholefoods #plantbased #plantstrong

[melissalaurelriley]

Dinner 8/21/13 Baby Bella, Oyster, and Shiitake mushrooms with greek olives in diced tomatoes and spices. My I'm craving a big Italian meal but am not breaking my diet to eat it meal. 💃👊 Plus a huge pile of organic spring greens/baby spinach. Topped with raw sunflower seeds, raw pumpkin seeds, Greek olives and a fat free balsamic vinaigrette. #plantbased #plantstrong #vegan #vegetarian #eatplants #eatarainbow #chalene7day #imlearningtocook!!!

[melissalaurelriley]

Garrett had his "step-up" day for Kindergarten today. #theygrowuptoofast

[melissalaurelriley]

I love finding Declan's selfies on my Kindle. #mamasbaby #selfie #swoon