wallacepolsom
izzy's playlists!
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ojovivo
trying on a metaphor
oozey mess
Three Goblin Art
we're not kids anymore.
Today's Document
DEAR READER
Not today Justin
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JVL
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Sade Olutola
will byers stan first human second
Xuebing Du
Stranger Things
Lint Roller? I Barely Know Her
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@michaelcounsel
It seems there's no end to the talent in Trim Athletic Club. That's some run 😂😂😂😂😂😂 watch out Ernest, he's coming to get your time next. #TrimAthleticClub #VirtualDublinMarathon2020 (at Trim) https://www.instagram.com/p/CHTVYsqgKPB/?igshid=1fpr0e2qq4k8k
Got home from work to this @runnerbeanspodcast mug. Thank you to Gerard and Mark. Keep up the great work lads. #RunnerbeansPodcast (at Trim) https://www.instagram.com/p/CG7Ur0gAnP0/?igshid=tddxjiwgkwe5
Sunday long run in the bag #WilsonsImprovingPerformance #TrimAthleticClub #BostonBuddies #Run4Beer (at Trim) https://www.instagram.com/p/CDYcszRgmCC/?igshid=hfexdfkbwkdz
I travelled to Tipperary yesterday to take part in The Moyne AC summer games and competed in the opening event at 3000m. It was a nice challenge and definitely a run out of my comfort zone. Thank you to @moyneac for the opportunity to take part in what turned out to be a great day. #WilsonsImprovingPerformance #MoyneACSummerGames @trimathleticclub #TrimAthleticClub Photo credit: Niall Moran Photography (at Moyne, Tipperary, Ireland) https://www.instagram.com/p/CDHJcBAgJLW/?igshid=q156zrfrxkvd
That's just bang out of order #Countdown (at Trim) https://www.instagram.com/p/CCleZ00gZvt/?igshid=10bv1nw0gwauc
So racing was back yesterday evening and it felt so good to be back at it. The event was organised by Popupraces and it was a field of 40 in groups of 4 with 30 seconds staggered starts. We were all met in Donadea beforehand and had to walk though a sanitising machine and it all went really well. Everything went off so well and I had a great run in an official time of 16:40 so I am really over the moon with that. The plan now as far as I am aware is to get more races like this going soon in a closed environment so we can all get back to racing again. Thank to you to all who organised and ran the event and for the invite to represent myself and my club. And to my coaches Ian & Teresa Wilson for being there to encourage and push us all on last night. #WilsonsImprovingPerformance #PopUpRaces #TrimAC #TrimAthleticClub #IrishAthletics (at Donadea, Kildare, Ireland) https://www.instagram.com/p/CBPyZWhghSg/?igshid=1xtjx34bdd1lh
Long run Sunday and just to make sure there will be no tut tutting I went on my own. Productive week all the same #WilsonsImprovingPerformance #TrimAC (at Trim) https://www.instagram.com/p/B-Cu1k5A7nA/?igshid=1r8hjg5nfh94o
Got out today for a time trial with some of my WIP group mates and we all had a great day. Social distance was strictly adhered to with 30 second start gaps between each of us. There were some great times and I managed a 30 second PB #WilsonsImprovingPerformance #TimeTrial #TrimAC #DunboyneAC (at County Meath) https://www.instagram.com/p/B-A9RJYA3Lb/?igshid=1i44x2y4c92ai
Keeping myself and others safe today at Bohermeen AC track for my 10 × 400m session #Covid19 #WilsonsImprovingPerformance #Training #TrimAC (at Bohermeen A.C) https://www.instagram.com/p/B91yz94A2H8/?igshid=12c0dngdrvyv0
This is the finishing straight of the national intermediate girls schools cross country championships in Santry today. Well done @ava_costellox on a fantastic 20th place finish and Faye McEvoy in 18th place #TrimAC #WilsonsImprovingPerformance #NationalSchool #CrossCountry (at Santry Demense) https://www.instagram.com/p/B9cpS8SAspO/?igshid=174tohsh3rl1e
Hartstown parkrun and first place finisher. A nice leg loosener for tomorrow's Bohermeen half marathon #WilsonsImprovingPerformance #TrimAC #ParkrunTourist #HartstownParkrun #ThinkBelieveAcheive #TakeSouls #Fitness (at Hartstown, Dublin, Ireland) https://www.instagram.com/p/B9cGixoA1lW/?igshid=v8ryi4g1cucg
After today's 6 × 200m session #NewVO2Max #WilsonsImprovingPerformance (at Trim) https://www.instagram.com/p/B9ASBtZgIfk/?igshid=9lggdokzktap
My best friend for the next hour or so #WilsonsImprovingPerformance #SpeedBoard #FlexibilityFriend #Fitness #Training #TrimAC #ThinkBelieveAcheive (at Trim) https://www.instagram.com/p/B8vwA6HAj89/?igshid=1sjv8ydzzbi2h
Nice bit of frosting this morning in Co. Cavan #IceRoadTruckers (at Belturbet) https://www.instagram.com/p/B8dZtfAA8pN/?igshid=3qaqhsu8qy9o
Trim 10 mile yesterday, a massive PB and a huge milestone of 60 minutes broken in an official time of 59:39. Tough wind in the second half of the race and I had to dig in really hard from 8 miles on to the finish. #WilsonsImprovingPerformance #NallysSVTrim10Mile (at Trim) https://www.instagram.com/p/B8GcQupAIc7/?igshid=suplzyv88sq
Finish line video at the Axa Raheny 5 mile 26th January 2020. Pushing hard. Every second counts. #AxaRaheny5Mile #WilsonsImprovingPerformance #ThinkBelieveAcheive #TrimAC (at Dublin, Ireland) https://www.instagram.com/p/B7ztlmLgdZL/?igshid=5sgoie550pjc
I started the day off at the Charlie Curran memorial 5 mile and paced the 45 minute group to a 44:58 and then headed off to one of my favourite races of the year the Axa Raheny 5 mile and ran a 3 minute PB time of 28:35. The last 6 months working with Ian & Teresa Wilson has taken my running to a whole new level and I'm going to enjoy the ride. Last year in Raheny I averaged 6:21/mile average and today I covered the same distance in 5:43/mile. Roll on next weeks 10 mile race. The sky's the limit. #ThinkBelieveAcheive #WilsonsImprovingPerformance #AxaRaheny5Mile #CharlieCurran5Mile (at Trim) https://www.instagram.com/p/B7y9olqgY_T/?igshid=1r8ks5e7pkigh