Workouts From The Heartland

Hi! I'm a 19-year-old college student from Kansas on the road to getting fit! Progress may seem far, but it IS possible! I have workouts to try, motivational pictures to remember, and music to blast while you sweat. Positive self body image is a crucial factor for any weight-loss/muscle-gain success. Feel free to join me on my journey and let me motivate you! GW: 150 GW: 145 GW: 140 GW: 135 UGW: 130

[dykerose-deactivated20170413]

i’d like to give special thanks to Neila Rey for giving me proper motivation to be healthy this summer

[progressisenough-deactivated201]

I remember once reading an ask that championsaremade had received. I don’t remember the exact question, but it was something about how to lose weight and become more fit. The way Christiana answered really got to me. She wrote: “Sit down, write a list of goals, make a plan and execute it.” Never had it sounded that simple, and I think that’s when it occurred to me, that losing weight doesn’t have to be as difficult as we make it. Maybe it actually is just as simple as Christiana made it sound? I mean, sure there are gonna be challenging times, but then again, how hard can it be? Just stick to your plan. Execute it. That’s how easy it is. So I’ve made a plan. This is a list of things I want to improve, my workout routine and my meal plan. Having made this plan, I suddenly feel way lighter. Not physically speaking, but in a wonderful freeing way. If I just stick to this plan, I’m going to achieve my goal. I don’t even have to worry about what and when to eat: It all says in my plan. I feel good about this. I feel really good.

[alittlebitofpcos]

Officially typed up, and printed. Now I just need a basic grocery list to include with it.

[midwestworkoutplaylist]

Dammit, here I go again...

I got so discouraged looking at the scale. I did so well almost a year ago... I gained the weight back, stopped moving as much, and haven’t been watching what I’m eating. I gained 20 pounds and it is so depressing. To make matters worse, I forgot my password for this Tumblr and procrastinated to get it back.

HERE I AM AGAIN THOUGH. Taking responsibility for myself, my food intake, my workouts, EVERYTHING. It is my job. I want to lose 10 pounds by the end of the year... which I think is tangible. My big issue is me being hungry and scarfing everything in sight when I get home from my 9-5 job. But I will succeed!

My goal weight is 135, shit, maybe even 130. I’m going to keep it reasonable and not depend on the scale as much, but I need to find a shirt and shorts that will better mark my progress.

If anyone has any advice about meal planning, foolproof workouts, and more, please let me know!

[toofattobeaprincess]

Love, if you want to lose serious weight and look great, stop eating wheat (bread, pasta, cereal, etc.)

I’ve lost over 70 pounds eating wheat. I don’t believe in restricting any foods. Everything in moderation. Also carbs are life.

[chrisdoeslife]

Good grief. Not everyone needs to be gluten free.

[charlottewinslow]

♡ healthy living for a healthy life ♡

[charlottewinslow]

Crop Top + Aztec Shorts for $12.16

♡

[fitness-is-pink]

[charlottewinslow]

[living-fitness]

[spiritedrunner]

[apup-deactivated20171002]

[fat2skinnyfast]

[charlottewinslow]

fitness blog :)

[lemon-bloom]

fitspo

[fitnessmaniacs]

[theshrinkingnicole-deactivated2]

Progress picture update day (a day early *shrug* not much is gonna change by this time tomorrow). A few different comparisons. Same outfit, 56 pound difference.

[chuunibyou]

Reblog Kanye Rest in 5 seconds for a good night’s sleep tonight!

[maurice-slama]

5 Easy Ways To Flatten Your Stomach For Summer