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[mifitspot-blog]

No, @vjohnsonabc7 and I didn't color coordinate...we're just cool like that. Lol. @abc7gmw @producerridley @autria_godfrey @adriannahopkins (at WJLA-TV (ABC) Good Morning Washington)

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Workout done, and I didn't let @bill.deepsugar mess up my make up today. Lol. #stayfit #stayfly #slayallday (at Washington, District of Columbia)

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Salsa for breakfast? YES!!! Think out of the box when it comes to breakfast, and start your day with a meal that has a great balance of taste, color and texture, and one that is jam-packed with healthy carbs and veggies. I've got my organic salsa and organic chips from @costco , my organic @stonyfield raspberry yogurt, a little organic granola from @wholefoodsdmv and good old bottled spring water from @deerparkwtr . Once I'm done, I'll be fueled up and ready to conquer my workout at @wscgeorgetown ...now your turn! #MiFitnessStrong (at Washington, District of Columbia)

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The lunch of champions. #MiFitnessFood (at Eat Gusto)

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Pushups and bridges, sealed with a kiss! One of my favorite moments from tonight's couple's workout. Shout outs to @wscgeorgetown for giving us the space to be fun, flirty and fit for Valentine's Day. #mifitness #couplesworkout #vdayfitness #happyvalentines (at Washington Sports Clubs)

[mifitspot-blog]

Here's a taste of my morning hysteria... Lol. Michael: "Mom, it's a firefighter pole and I swung." Me: "Really?" Michael: "Now it's your turn. Come swing on the fire pole." Me: (SMH)

[mifitspot-blog]

Sniffly. Groggy. Coughy. Runny. Slow. Tired...but DETERMINED! Thanks for a great workout, @bill.deepsugar ! Now it's naptime. #sickbutdetermined #mindovermatter

[mifitspot-blog]

@mifitspot said:⠀⠀ Sneak Peek: 5 Exercises to Get Your Pre-Baby Body Back⠀⠀ ⠀⠀ Subscribe to the @mifitspot Youtube page and get first dibs on the full workout and more.⠀⠀ ⠀⠀ How to Subscribe:⠀⠀ 1. visit https://buff.ly/2nqMGGx⠀⠀ 2. go to youtube and search for "@mifitspot"⠀⠀ 3. click on any Mi Fitness Youtube video and hit the subscribe button on the bottom right.⠀⠀ ⠀⠀ #postnatalflow #prebabybody #MiFitnessStrong

[mifitspot-blog]

Can you tell how excited we are to cheer TJ on at his first basketball game today? Lol. #ballin (at Northwest Washington, Washington, District of Columbia)

[mifitspot-blog]

What the mind wants vs. What the heart needs. I went when my heart, and that's of this fitness love story ended. Lol. Happy New Year everyone. #mifitness #newyearresolution #mifoodmifitness (at Westfield Montgomery)

[mifitspot-blog]

Getting my organic "happy santa" treats in formation! I hope the real Santa and his elves like them. And shout outs to @mzhootersvet for this awesome idea. Recipe: organic strawberries, nutella, and organic cream cheese + organic sour cream + organic powdered sugar mix. #mifitness #merrychristmas #mifood #dancingdolls # eatlikeaqueen (at Washington, District of Columbia)

[mifitspot-blog]

My lunch -on-the-go today. Fresh Kale, baked chicken, shredded cheese, fresh salsa, crispy onions, raisins and a lil Caesar dressing. 100% organic, under 500 cal and homemade with love. #eatmoreweighless #mifitness #mihealth #mifood (at Northwest Washington, Washington, District of Columbia)

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Twerk Out with @thefcacdst was LIT, despite the snow. #dstmove #mifitness #fightHIVandAIDS #twerkout #OooOooop (at Washington, District of Columbia)

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Yesterday was one of those awesome moments in time where my business life and personal life met in such an incredibly beautiful way. I was hired to teach a fun dance lesson for a woman with whom I attended @pomfretschool and @georgetownuniversity . Our kids even attend the same class. So celebrating her birthday was wonderful enough. But to my surprise, I was also to reconnect with another Pomfret alum who I haven't seen in decades. This dynamic woman was a leader in my eyes even at the age of 17, when I met her. She was our school President, and both of them inspired me to play field hockey and take my love for dance to the next level. Wow, what a time and what a great opportunity it was to show my thanks in the form of hugs, laughter and dance. I love these women. #mifitness #milife #reunited

[mifitspot-blog]

@mifitspot ... where fitness is hot! Do it now at www.mifitspot.com #bringitupsexy #fitnessmadehot #exoterobics

[mifitspot-blog]

@mikabrzezinski, @joescarborough and @williegeist , I'm watching Morning Joe and doing this exercise during your commercial break. I call it a "commercial quickie" #mifitness #yourshowmifitness #commercialquickie (at Washington, District of Columbia)

[mifitspot-blog]

@rolandsmartin , I'll be watching your show (as always) and doing each of these exercises during each of your commercial breaks. I call it a "commercial quickie". Yeh! #mifitness #yourshowmifitness #fitlivewin #fitnessandpolitics (at Washington, District of Columbia)