Mind.Body.Ambition.

23. California born and raised. Virginia living. This blog focuses on beauty inside and out. There's a bombshell in all of us, I'm just learning to bring out mine.

[onlinecounsellingcollege]

How to Make Yourself Do What You Don’t Want To Do

1. Rather than listening to the voice in your head that is screaming “I hate this; I don’t want to do this” think about why it is a GOOD thing to do.

2. Instead of trying to pretend that you don’t feel this way, accept that you are feeling very blah and negative.

3. Don’t think about results and how well you think you’ll do, as this could raise your feelings of anxiety and fear, just think about “right now” and the first thing you can do.

4. Accept that life is tough, and is full of things that suck – but recognise that doing hard stuff is better in the end. You’ll likely have more choices and freedom, if you do.

5. Just do a little bit for now – then give yourself a proper break – then go back and do some more – and soon you’ll find you’re in the flow.

6. Don’t allow your mind to wander and think of other things. Stay focused for that short time – and then stop, and have fun.

[veganfoodporncentral]

Stuffed Poblano Peppers With Black Bean, Corn & Sweet Potato

[cwote]

[kushandwizdom]

“When you fill your mind with conditions, rules and expectations, you hinder yourself from growing. Remember that.”

— Dau Voire

[lanishacole]

SMILE.

Lanisha Cole January 2018

[blackgrlsaremagic]

IG : @cravetay

[blackgirlsclub]

www.kingriches.mayvenn.com Shop bundles wigs weaves.

[strength-kvlt]

How you approach a difficult obstacles will dictate if you conquer it.

[money-reigns-deactivated2019012]

[fiti-vation]

I have personally never believed in the concept of restrictive eating when it comes to weight/fat loss. I always believed and suggested to people to eat BETTER instead of less. See this above is speaking the truth… When I hear people saying that they don’t eat because they’re trying to lose fat it makes me laugh (deep inside) because not eating actually slows down the metabolism, so when people start eating restrictively they are actually sabotaging their fat loss efforts; slow metabolism = NO weight loss! The body thinks it’s starving, so it will go on the “survival” mode which means it will literally slow down its calorie-burning capacity in order to “survive”.  In other words, by not eating the body will sense that it is in “trouble”, so it will try to conserve the little amount of energy it has left as much as possible, which will result in a slower metabolism! Fat is emergency storage for your body. Your body will burn muscle first if you get on low calorie diets, so the body is going to use muscles as fuel, yes muscles, so not only the metabolism will slow down, but the body will also lose some precious muscles. So… Moral of the story, you don’t have to eat less - you just have to eat BETTER!! In the above picture you can clearly see the sticking difference between 1575 calories of “junk” foods and healthy foods. Remember this, when you’re eating right you don’t have to constantly worry about counting calories

[fiti-vation]

[lehuckbadu]

I’m just trying to look like the artwork I do for other people all the time 😍😍😍😍😍😍 IG: _iamhuck_

[mamabeezhoetips]

[annesmiless]

PODCASTS ABOUT HEALTH & NUTRITION YOU SHOULD LISTEN TO

Podcasts are the perfect way to learn and listen to interesting conversations on the go. Because I’m a Sports Science & Health Student, I care about the qualifications of the people I learn from. Here’s the podcasts about health & nutrition with a scientific approach that I think are worth listening to!

>> Read more

[aspoonfuloflissi]

Whole grain pasta with tomatoes, spinach and herbs :) this was so tasty and comforting! (IG: @aspoonfulofhealth_)

[chanelbagsandcigarettedrags]

[ebonyaesthetics]

Submit Your pics ▌Website ▌Shop ▌Instagram