Mindful Journey Shop

Inspiration for a more Peaceful, Patient, Playful, and Present journey through life

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you have to let go in order to grow

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15 Breathing Exercises to Calm Down, Reduce Anxiety, Improve Sleep, Reduce Stress, and Increase Energy

15 Breathing Exercises to Calm Down, Reduce Stress and Anxiety, Improve Sleep, and Increase Energy Breathwork, breathing techniques, breathing exercises, pranayama – these are all different names you may have heard for the following exercises. Each breathing lesson is unique in it’s own right, but they all offer beneficial and positive results […]

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“Have no fear of perfection - you'll never reach it.” ― Salvador Dali

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“When you are attracted to people, it’s because of the details. Their kindness. Their eyes. The fact that they can get you to laugh when you need it the most.”

— Jodi Picoult

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When you complain you make yourself a victim. Leave the situation, change the situation or accept it. All else is madness.

Eckhart Tolle (via quotemadness)

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To reach a true state of unity, all parts of the self must transcend beyond their separate levels. When one can succeed in doing this, he or she will have a connection to a power beyond the self.

Shanddaramon, Self-Initiation for the Solitary Witch

[writtenorspoken]

There is a cult of ignorance in the United States, and there has always been. The strain of anti-intellectualism has been a constant thread winding its way through our political and cultural life, nurtured by the false notion that democracy means that my ignorance is just as good as your knowledge.

Isaac Asimov

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