A few tags and whatnot <3
music
what i'm listening to-> last.fm
art
writings
photography
mira
ref
chronic illness
🫶
occasionally subtle
Mike Driver

Origami Around
Keni
I'd rather be in outer space 🛸

blake kathryn
Three Goblin Art
YOU ARE THE REASON
Game of Thrones Daily
Not today Justin

Janaina Medeiros

❣ Chile in a Photography ❣
Jules of Nature
art blog(derogatory)

oozey mess
trying on a metaphor

pixel skylines
Cosimo Galluzzi
Monterey Bay Aquarium

Andulka

seen from Malaysia

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@miraeon
A few tags and whatnot <3
music
what i'm listening to-> last.fm
art
writings
photography
mira
ref
chronic illness
🫶
Hey do you know what rumination is?
Rumination is probably the most common type of OCD compulsion, but I rarely see anyone talking about it. I've talked to multiple people diagnosed with OCD who didn't even recognize it as a compulsion.
Basically, if you have OCD you have terrible intrusive thoughts. They can be about anything, but common themes are fear of being a bad person, fear of hurting someone, fear of contamination. etc.
Rumination is when you get stuck in a spiral. Rumination is when you spend hours catastrophizing, overthinking, analyzing, telling yourself it's going to be okay.
I'll say it again:
Rumination is a compulsion.
Rumination is a compulsion, and that means you have to stop doing it.
I did ERP (exposure response prevention) for my OCD with a therapist! For 9 months! And it did help, but the idea didn't really click until I found this website a couple years later.
And Oh My God. It made things make so much more sense, and I was able to pull myself out of an episode even though I wasn't in therapy or on meds at the time.
Genuinely if you have OCD, or even if you suspect you have OCD, I'm begging you to read some of these articles.
Like this was genuinely life changing for me.
Here are some of the ones that were most helpful to me:
Defining Rumination
How to Stop Ruminating
ERP Exercises for Compulsive Rumination
What to Do When You're Triggered
Just want to add that if you're on the spectrum, you may also experience Autistic Rumination, which is distinct from the obsessive variety, despite the two having some overlapping characteristics!
SOPHIE for Garage Magazine photographed by Torbjørn Rødland
Winding River, Zion National Park -- March 27th, 2025
Etsy
For those who needed to hear it today
Marjane Satrapi, cartoonist and film director, best known for Persepolis
22 November 1969 - 4 June 2026
carl sagan said in contact that one measure of a relationship's intimacy is in how many of each person's sub-personas can see and commune with each other. and that hit. do you wanna see if our inner children want to play together 🥺🥺🥺🥺🥺
She began to understand why lovers talk baby talk to one another. There was no other socially acceptable circumstance in which the children inside her were permitted to come out. If the one-year-old, the five-year- old, the twelve-year-old, and the twenty-year-old all find compatible personalities in the beloved, there is a real chance to keep all of these sub-personas happy. Love ends their long loneliness. Perhaps the depth of love can be calibrated by the number of different selves that are actively involved in a given relationship. Carl Sagan, Contact
AUGHHH
image description: a comically dismayed weeping emoji /end description
No Sex Please, I’m Morrissey.
Gonna chill out the rest of May and then change my entire life in June. Possibly July if that doesn't work out. Certainly no later than September or October.
Jiang Miao — Heavenly Eyes (acrylic on wooden board, carving, 2025)
UNGRATEFUL tech companies are saying things like "turn off your ad blocker" and "we need your photo id" instead of "thank you so much for not just pirating our shit, youre so handsome"
yall r like carbs r unhealthy butter and fat r unhealthy oil is unhealthy fruit is unhealthy bc it has sugar!!!! okay i guess we should all just die then lets lay down and die
Dmitry Makushin (Russian, 1996) - Solar Paths (2024)
My 5 year E date was last month 😸
TRANS WOMEN: HERE'S SOME SHIT YOUR DOCTOR WONT TELL YOU ABOUT HRT
1. Progesterone: not for everyone, but for many people it may increase sex drive and WILL make your boobs bigger. Also effects mood in ways that many find positive (but some find negative). Most doctors won’t prescribe this to you unless you ask. Most trans girls I know swear by it.
2. Injectible estrogen: is more effective than pill or patch form. Get on it if you can bear needles bc you will see more effects more quickly.
3. Estradiol Cypionate: There is currently a shortage of injectible estradiol valerate. There is no shortage of estradiol cypionate. Functionally they do the same shit.
4. Bicalutamide: This is an anti-androgen that has almost none of the side-effects of spironolactone or finasteride. The girls I know who are on it are evangelical about it.
@euryale-dreams
Are there HRT medications that don’t increase blood clot risk? I’m already at risk because of my blood pressure, and my doctor won’t prescribe HRT that increases clot risk while I’m on the medication - and I may never not be on the medication.
Absolutely.
The concerns surrounding venous thromboembolic events as a side-effect of hormone replacement therapy can mostly be traced back to one particular study known as the Women’s Health Initiative. This study was an enormous undertaking which, unfortunately, demonstrated significant adverse effects of the hormone therapies studied. As a result of this the use of hormone replacement therapy in postmenopausal cis women was dramatically reduced as the medical community began to question whether or not the therapy caused more harm than good.
Naturally, trans women have been suffering from this fall-out ever since.
What physicians seem to fail to recognize is that the study examined a very specific hormone regimen which was, arguably, outmoded at the time the study was conducted: It examined the use of conjugated equine estrogen (Premarin) with or without the use of medroxyprogesterone acetate. Neither of these drugs is regularly used for the treatment of transgender women.
The estrogen most commonly used to treat transgender women nowadays is 17β-estradiol either in pill form or in the form of a sticky patch that you apply to your skin. Esters of estrogen (e.g. estradiol valerate) are also sometimes used either in a pill form or as an intramuscular injection.
Transdermal estradiol patches are the gold standard when it comes to treating women who are at high risk of a venous thromboembolic event. It simply does not increase the risk of developing a venous thromboembolism. The only thing you should keep in mind is that patches are not always well tolerated because of the lifestyle changes required to keep them from falling off and the fact that they tend to irritate the skin.
Fortunately, oral 17β-estradiol appears to be safe, regardless of the increased risk. At least one large study has shown that the use of oral estradiol in trans women is not associated with venous thromboembolic events. An individual woman’s risk would need to be substantial in order to contraindicate the use of oral estradiol.
For those who have significant risk of venous thromboembolism because they have had a previous thromboembolic event, because they are paralyzed, or because of some other factor it is good to know the relative risk between oral and transdermal estrogen. The latest research indicates that the use of transdermal estrogen lowers your risk of a thromboembolism to 80% of what your risk would be using oral estrogens.
It’s difficult to find hard numbers regarding the relative risk of venous thromboembolic events with regards to hypertension. The best I could find after an hour or so of searching was this study regarding VTE in lung cancer patients. Hypertension increased the risk by a factor of 1.8.
However, to put that into perspective being of African descent increases your relative risk for deep vein thrombosis by a factor of 1.3 when compared to Europeans. Europeans are, themselves, at increased risk when compared to Asians and Pacific Islanders by a considerable margin: a four-fold increase.
I should point out that being ‘male’ is also a risk factor for developing a thromboembolism and hormones are likely to be a contributing factor. Also, menopause is another serious risk factor. Given this information it is likely that the use of transdermal estradiol will lower your risk of thromboembolic events significantly.
As far as the anti-androgen is concerned: The primary use for spironolactone for cisgender people is as an antihypertensive.
Even if the risk of thromboembolism was truly significant with modern hormone replacement therapy it wouldn’t justify what your doctor is doing to you. The fact is that mortality in the transgender community from suicide–caused in part due to the lack of access to hormone therapy–is substantial. The quality of life lost when a trans woman is denied hormone therapy is substantial. The fact that your doctor does not appear to be taking this into consideration when they weigh the risk of thromboembolism against not receiving necessary medical care is deeply concerning.
I strongly recommend that you seek a doctor who is more sensitive to your medical needs as a transgender woman.
Edit: Fixed a minor, but embarrassing, error.
oh wow this is so helpful & good info
Everyone who cares about transfem people please reblog this
this was really fucking helpful
I know a lot of trans women dont have acess to information like this and its very helpful.
Please everyone read this. The whole “HRT will make you more likely to clot!” drives me insane because the evidence for it is utterly razor thin.