Dani Rossi

On this 🌎 to ❤ and support others. ❤ God, ❤ my hubby, ❤ my puppies and ❤ all of you! I post what I like, workouts I do, as well as random misc. stuff. Enjoy!

[missfitdanirossi]

I can't believe 4 mo have gone by since she was born! Time flies when you're having fun and this has been sooooo fun!❤ **************************************** There was a time when I didn't know if I'd ever want kids... until I found someone who I wanted to have kids with. Now I can't believe I ever NOT wanted to have kids, she's so beautiful and I can't HELP BUT smile when I look at her! *-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-* Today we'll be having her try solids for the 1st time and we're starting with Avocado, one of my personal favs! ♡♡♡ Wish us luck! #RyenLoraine #4mopostpartum #tryingsolids #babyfood #sillygirl #babiesaresomuchfun #iloveher #littlelove #munchie #mysweetgirl

[missfitdanirossi]

Post workout Post food Prep Snuggles ♡ #RyenLoraine

[missfitdanirossi]

Post workout Post food Prep Snuggles ♡ #RyenLoraine

[missfitdanirossi]

New hair💛💛💛 I was growing my hair out, but couldn't take it anymore... I'm a short hair convert now! Too hot for long hair!😥💧🌞 #shorthairdontcare #healthyhair #blondie #missfitdani #fitmama #shorthairisawesome #modeledafterjuliannehough #longerpixie #pixiecut

[missfitdanirossi]

Combating negative thoughts can be easy! *replace the negative thought with a positive one *don't linger on what you don't have, remind yourself of all you DO have *surround yourself with positive like-minded people who build you up and encourage you _____________________________________ Like any muscle or habit, it takes time and practice to change. ●It won't happen overnight. ●it takes time ●it takes effort ●IT IS WORTH IT! The body follows the mind. Stop wasting your time knocking yourself down and spend more time building yourself and others up! _____________________________________ #missfitdani #fittips #fitmama #fitthrufaith #fitfaith #strongmindstrongbody #youcandoanything #hashtag #hardwork #positivity #contagious #relentlessness #passion #worthit

[missfitdanirossi]

I moved and I took my makeup with me! *-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-* After having a baby, I am re-opening my services up in a whole other state! _______________________________________________ I specialize in makeup for photography. Weddings, stage, competition, photoshoots or any special event, I love to make people feel and look their best! Contact me via email (pictured) or on my fb page @ beauty by Dani Rossi for a limited time rate! *-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-* #danirossi #beautybydani #ilovemakeup #newmove #azlife #AZliving #azbeauty #phoenix #Arizona #mua #weddingmakeup #photoready #photoshoot #beautiful beautiful.🌹

[missfitdanirossi]

I usually have fruit in the mornings but was craving something sweet without violating my "no-sweets-for-a-month-challenge." Streusel topping usually includes flour, sugar and butter, none of that here! _____________________________________ ***Healthy Blueberry Crumble: (1 serving) ♡ 1c. Frozen blueberries (I froze fresh ones) ♡ 1/4c. Oat flour (blend up oats) ♡ 1/4c. Oats ♡ 1tbsp. Coconut oil ♡ 1pkt. Truvia (or any sweetener you like) ♡ cinnamon to taste ***place 1 c. Blueberries in small bowl (microwave safe). In another cup, combine oats, oat flour, truvia, cinnamon, and coconut oil, and fork or spoon together until roughly combined. Spread over blueberries and microwave for 1 min and 30 sec. Voila! I had this and my protein shake this morning and it was heaven!*** -*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*- #fitmeals #blueberrycrumble #missfitdani #nosweetschallenge #heaven #eatclean

[missfitdanirossi]

Just got my lashes done by @lashes_by_kylee Amazing amazing! Thank you so so much I'm in LOOOOVE❤❤❤ If you're in AZ you need to go to her! #lashes #lashesbykylee #azlife #bestlashes #affordable #loveit

[missfitdanirossi]

#buildthosecakes 🍑💪

[missfitdanirossi]

Are you where you want to be Physically, mentally, and spiritually? 💪💆👐 New Post is up @fitfaithfam with some tips on how to overcome some of those nasty negative mental battles and how to be successful on your fitness journey.👐 _____________________________________ Tag someone who needs to hear this! And go to http://fitfaithfam.com/your-fitness-journey-and-the-mental-battle/ to read *-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-* #fitmama #lorduseme #fitfaithfam #FitFaithFeature #fitnessjourney #transformationtuesday #motivate #inspire #fitspo #conquer #warrior #patience #persistence #passion #relentlessness #timeforchange

[missfitdanirossi]

I want to take a couple moments here: I'm #underconstruction and working on getting myself in the best best shape of my life! Thank you for your love and support during this crazy time in my life... ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ ●I truthfully thought that being in shape would help me out when I got pregnant. But life doesn't always go as planned and neither did my body. ●I was in so much pain nearly the whole time, all I could do was walk (and not for very long) that made me feel as if my body had failed me, in turn, I ate almost anything I wanted whenever I wanted. I am now recovering, going on 9 1/2 weeks post partum with a clean diet and just started lifting a week and a half ago. ●I'm so excited and so grateful for the kind words of encouragement.♡♡♡ ***It's amazing that it only takes one day of eating clean and facing your fears of getting back to the gym to make a difference in your head, and your outlook. After only a week and a half of lifting I already see a huge difference and I'm stronger mentally than I was last Monday. ●I use the mirrors for what they are intended for: for checking form. ●I make sure I'm lifting as heavy as I can and depending on the muscle group, as little as 5/6 reps and never exceeding 12. ●I fail every set and move as quickly as possible with little rest. ●I haven't incorporated "cardio" yet as my heart rate is constantly up from lifting. ●I keep my sessions at about 40min-1 hr (baby Ryen has gotten me kicked out a couple times already) and I walk out of the gym a complete sweaty mess! ♡♡♡A HUGE thank you to my new and old followers for sticking with me! I realize I lost a LOT of followers for many reasons, A: I wasnt posting anymore "Body pics" B: I don't do #thongthursday or #tittytuesday pics & C: I post my real life! So TY for hangin in! ● I went from basically eating 700-800 cals dieting for a figure show, to trying to find balance, to becoming pregnant, and gaining about 70lbs during pregnancy to my NOW BODY which has stretch marks and loose skin. THANK YOU for sticking with me because I'm not done yet and if I can help you in any way please don't hesitate to ask! Email: [email protected] ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡

[missfitdanirossi]

Got my little pb fix! Just messing around in the kitchen and baked these------> ♡♡Healthy banana muffins (if I had vanilla protein powder I would've added it to make protein muffins): ●1c oat flour ●1/3c whole oats ●2 bananas ●1/4 c coconut oil ●1/4 c almond milk ●2 eggs ●1tsp baking soda ●1/4 tsp salt ●1tsp vanilla extract ●1tsp tsp pb (for the top as frosting) *-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-* Combine wet ingredients in a blender or hand mix, add baking soda and salt, add in flour and oats. Bake 350° for 12-14 min and voila! spread some pb or honey on top. This just took care of my sweet tooth. I substituted these for the carbs and fats in my meal! _______________________________________ Enjoy! #fitmeals #pblover #lovetheprocess #healthyfats #carbs #oats #missfitdani #bananamuffins #nomnom #fitsnacks

[missfitdanirossi]

I was able to meal prep while #RyenLoraine and #mercy were such good girls! ______________________________________________ Pictured: chicken, avocados, quinoa w/brown rice, asparagus and bananas (but I have also included strawberries, spinach, rice cakes, peanut butter, green beans, tuna and oats in my diet as well) ●● that orange poppy seed dressing is my FAVVVV right now!♡♡♡ ************************************************ Today will make my 5th day back in the gym, LIFTING💪 And I'm so excited, in just 4 lifting days I am already feeling more confident and positive.😀😅 Exercise and eating for fuel is the best medicine. Both make you feel happier! ❌❌WARNING: the confidence you get from lifting and eating good wholesome foods can be addictive!! In a good way👌🔥 I've lost a lot of strength, but each day you get stronger. 👉Every day is different and a new learning experience for me as a new mom and living a fit lifestyle. In order to achieve the goals I have set for myself, I have to SET MYSELF UP TO SUCCEED, Which means taking those small windows of time I have to prep food, eat and hit the gym.😥 ●I could use the time I have for other things, but instead, I use it to better myself. I want to teach Ryen about taking care of her body means also strengthening her mind. ●Overcoming temptations to stay home, and overcoming negative self-talk is a daily struggle. But I'm working on being the best I can be, the strongest person I know and my own inspiration. 💥💥💥 ♡♡No use in looking back, I no longer have THAT body, I have a completely NEW one that made a baby, has some more stretch marks and a whole new composition, but it can be BETTER than THAT body... just takes time, effort, consistency, LIFTING, patience and perserverence... O! And #noexcuses #fitmama #fitfaithfam #missfitdani #myowninspiration #fitspo #mealprep #newlife #conquer #warrior #instafit #fitmeals #newbaby #3weekspostpartum #postpartum #postcsection

[missfitdanirossi]

I'm going to be honest (shocker)** I'm going back to the gym tonight for the first time in about 11 months... And I'm scared to death! 😞 __________________________________ Scared, excited, anxious, and nervous. ●I still avoid mirrors if I can, and I'm very hard on myself. I know the only way to get the body I want isn't to do HOURS of cardio, but to LIFT.💪 ●I know that I need to go to the gym to lift those weights. Being a personal trainer I know, realistically, how much time it will take (and it ain't no 2 weeks). ●I'm very impatient (I'm working on that) but in just talking to my hubby and picturing myself lifting, I started crying. Not for fear of judgement from others, but from fear of judgement on MYSELF. (Which is a killer💀) The negative things I'll tell myself are things I would never say to anyone EVER. ●I tell ya, nothing is worse than not feeling confident in your own skin, not being able to wear a tank top and shorts in the summer, and just plain, not feeling good about yourself. ●In the past, I've cried in the middle of a set because of the negative things in my head and the battle to overcome them just hits right then! **not the most convenient timing** Tonight I'm going to the gym, and it scares me because of my own mindset. I'm being honest. I really want to go, but I'm dreading the mirrors and my own criticism, which will take time for me to conquer. But I CAN conquer it. I KNOW it's possible to reach whatever goal, because it's ALL IN THE MINDSET.💪😡 ●●●Now that we're moved and settling in a new place (ARIZONA) I feel it's a fresh start and an opportunity for new memories, and and new chapter in life. Almost 8 weeks post partum, and overcoming negative thoughts is and has always been my biggest struggle. But lingering on them is nothing but poison for the soul, and I refuse to live that way. -*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*- Going to give it my all everyday, because how I feel and how I look is in my control. #missfitdani #nomore #noexcuses #allinthemind #honest #truth #ourownworstcritic #conquer #gymtime #wecandoanything

[missfitdanirossi]

😄I am so SO honored and THRILLED to be this month's blogger for @fitfaithfam for #MommaMonth! 👐 I will be sharing my strategy for getting back in shape, motivational tips ,my experiences so far as a new mommy, how to love yourself when you're combating negative thoughts and struggling with not being where you want to be physically, and so much more! Check out my newest blog at: http://fitfaithfam.com/our-plan-vs-gods-plan/ Curious to see your thoughts on this subject! Thank you @fitfaithfam for the #FitFaithFeature! !❤❤❤

[missfitdanirossi]

Healthy Fried chicken:🐔🐓 *2 whole chicken breasts *1 egg * 1/2 c. oats/oat flour *seasoning of your choice (to taste) *coconut oil/olive oil -add about 4 tbsp oil to pan -cut chicken breasts into strips -wisk an egg into a bowl -on a plate, wisk oat flour and seasoning together (I like season salt and garlic powder) **if you don't have oat flour, blend oats and seasoning together in a blender until it becomes a powder -dunk strips of chicken into egg and then coat chicken in flour -fry on each side until the sides are both golden brown. Love spicing up protein! The packet of quinoa is from costco. No water needed just 90 sec in the microwave! Makes life so much easier! #fitmama #danisfittips #missfitdani #fitfoods #fitmeals #girlswithmuscle #gimmedatprotein #healthy

[missfitdanirossi]

5 weeks post partum and I started @jamieeasonmiddleton post pregnancy trainer on @bodybuildingcom today after getting the ok from the doc to workout again. The last couple weeks I've been walking about 2.5-3 miles a few x's a week with baby #RyenLoraine I knew that getting back in shape was going to be hard on me, Physically, mentally and emotionally but I kmow there are mamas out there who have been in my shoes or are there now. I know I am not alone and it makes this journey a little easier knowing that. I can't wait to share my progress with you over the next 12 weeks doing this fitness program and even after!👐 (i am soley breastfeeding) My goal is to get to (approx.) 125 lbs and 13% body fat by Jan 1st. That is my longer term goal and I'm making shorter ones even by the day, week and month. I am logging every workout on Bodyspace on Bodybuilding.com and posting every progress pic as well username MissDaniNicole I want to build the muscle I lost and then some, lose the body fat I've accumulated, and build up my strength and stamina. My goals are simple, work hard, eat clean wholesome foods, focus on small achievements, and dont give up! #progresspic #postpartum #postpregnancy #postcsection #missfitdani #loveyourself #lovetheprocess #flagnorfail #jamieeason #fitspo #girlswithmuscle #bodybuildingcom #fitmama #fitfaithfam #fitfaith @camykennedy @fitfaith_meg @fitfaithfam