em kay zah ree ell @mkzariel - Tumblr Blog

hey so protip if you have abusive parents and need to get around the house as quietly as possible, stay close to furniture and other heavy stuff because the floor is settled there and it’s less likely to creak

covid-69

socks are quieter than bare feet on tile/wood and for the love of god don’t wear slippers/shoes if you can help it

climbing ON the furniture will disrupt the pattern of your footsteps and make it harder to hear where you are in the house

crawling will do the same and if you get caught crawling you can pretend you fell

the floor near the wall can be really loud if the floorboards/carpet is old and not completely flush to the wall

do NOT attempt to use a rolling chair to travel without footsteps. they are extremely loud and hard to steer

thegoodlion

Also. Breath with your mouth and not your nose. Your nose will whistle. Trust me. If you need to get into your fridge, jab your finger into the rubber part that seals the door closed and create a tiny airway. This will prevent the suction noise when you open the door. When drinking liquids (juice mostly), pour out your glass (or chug from the jug) and replace what you drank with water. If it was full enough in the beginning, no one will notice. DO NOT STEAL ALCOHOL. THEY WILL NOTICE IF IT’S WATERED DOWN. Bring a pillowcase for dried foods like cereal and granola. It helps to muffle the sound it makes when it pours.

If your house has snack packs (like gummy bears or crackers or chips), count them every day until you know the rhythm that they get consumed. (This took me a week and a half with my twin brother and sister). Then join the rhythm when you make your nightly visits. It will be that much harder to figure out it was you.

KEEP A TRASH BAG UNDER YOUR BED FOR WRAPPERS AND STUFF BUT DONT FORGET TO THROW IT OUT WHENEVER YOU CAN. BUGS YKNOW. Hope this helped.

silenthill

I might have some useful info to add.

-a jar of peanut butter is long lasting and easy to hide under a bed or in a dresser drawer. I lived off of jars of peanut butter and boxes of saltine crackers I would buy on grocery trips with my mom.

-two words: Slipper Socks. These are the socks that have rubber designs on the bottom for grip. They make no noise, and also keep you steady on slicker surfaces like tile and wood. You can find them cheap at Walmart. They also keep your feet more protected if you’re outside.

-if you’re secure enough in your room to have a small food stash, make sure you’re not too obvious about it (duh) but also move its location every few days. I kept mine in a shoebox under my bed, then switched it to a backpack in my closet, then wedged between my bookshelf and wall, and I would cycle locations until i moved it permanently to a false-bottomed drawer I installed in my dresser when my father was gone for a weekend. I would NEVER put food directly into my stash after taking it. I would keep it in pockets of my clothes and between books until everyone went to sleep, then I’d stock and stow my stash for the next few days.

-get a water bottle with a filter in it. I used to be able to reach my bathroom from my bedroom door down the hall using a huge step or minor jump/leap. If I was afraid of being caught at night, I’d fill up the humidifier tank we kept under our sink while I took a short shower, and would refill my water that way. It might not be the best option, but I kept a small stockade of water under my bed for emergencies.

-if you can, smuggle your garbage out in your backpack or purse. Dispose of it at work/school. I got caught twice by carelessly throwing away packaging.

-if someone knows the situation you’re going through (close friend/partner/etc) see if there’s a way for them to get food or other supplies to you at school or work or what private time you may get. A hidden first aid kit literally saved parts of my body before and I owe it to a close friend.

-try learning the building’s natural rhythm. The house I grew up in would creak and settle heavily every night for 3-5 minutes. That was my shot, and I had to be QUICK. I still got caught a few times, but learning the patterns in our floors and walls, when they creaked, WHERE they creaked, kept me going. Eventually I was sprinting in slipper socks to the kitchen and back in less than 90 seconds.

-if you have stairs, or live upstairs. Sit as you go down them one at a time, or climb up them like an animal. It keeps you low/out of lots of motion sight, and also can reduce noise and creaking by distributing weight over more than 1-2 steps.

-You can use common hand sanitizer to remove the stains certain snack foods leave behind (coughs cheeto fingers) and a dry toothbrush can help scrub the color off your tongue. If you can get powdered toothpaste or toothpaste tabs to keep on hand, it makes a huge difference in sneakiness.

-I don’t recommend going for dried foods like granola or cereal unless you can sneak it to a secure place to get it. It’s too loud, it’s a gamble every time for something with less caloric intake than it’s worth if you get caught. Of course, there are times when that’s the only option!!

-if you’re taking milk, add water, but be SURE to shake/agitate the bottle to distribute the dairy fat with the water. I got into the habit of shaking milk jugs when I started sneaking it, and explained the habit as something I read in an old comic strip my father showed me. (Back when whole milk had a lot more cream fats and they’d separate, so shaking it would redistribute the cream.) I still shake milk jugs to this day.

-if your windows open or don’t have screens, eat leaning out an open window. Any food mess will be lost in the dirt. I was lucky I had bushes and birds outside that would catch my granola bar crumbs before anyone could notice.

-canned goods are tempting, but not worth it. It requires too many tools (can opener/strained sometimes/utensils/some need heat) stick to thinks like various nut butters (sunflower/peanut/almond), crackers, dried fruit, and easy to conceal food bars (nature valley/nutrigrain/etc.) dried ramen packets are good uncooked if you can stand the texture. Apple sauce and pudding cups are also easier to sneak and stash than one might think, and can be eaten with your fingers. The only canned foods I recommend are condensed soups and precooked pasta (spaghetti-o’s). You can easily mix them with a little bit of hot water from the tap and get something more sustaining than a handful of captain Crunch. The cans are cheap, sometimes recyclable, and drinking soup takes way less time than chewing solid food.

-if you menstruate, attempt to stash pads/tampons in a safe location. Sometimes shit happens. Pads can work as bandages in emergency situations. Sometimes shark week comes unexpectedly. If you can sneak a roll of toilet paper or paper towels, these are also life savers.

-plastic utensils from takeout containers can be hidden inside socks and will be worth their weight in gold when you least expect it. I bought myself a tiny plastic bowl from the dollar store and kept cheap trinkets in it on my desk so it didn’t seem like a bowl I was eating out of. You could try this with something like a mason jar, which is also useful for drinking out of or storing water.

-if you’re eating a crunchy or solid food, try soaking it in water. Mushy food can be repulsive in texture, but I could clock the sound of someone eating a nature valley oat bar from like 6 miles away. Dunking it in water (or using a secret bowl+water) can reduce noise, and also eating time since you don’t have to chew as much.

-keep a laundry bar or tide pen on you. Laundry bars are super useful, a little hard to find though. I washed a lot of stains out of my clothes with laundry bars in my bathroom sink as a kid. Not proud if it, but it kept me flying under the radar at school.

-clear rubber bands, plain twine or string, paper clips, and thumb tacks. Indescribably useful. I once rigged a system to open tricky cabinets and get objects from inside using two paper clips and a foot of plain string like a mock lasso system.

-if you’re pulling objects from tall cabinets, use your chest or stomach to cushion them. Let them fall into your torso and then into your hands cradled underneath. Not as loud, not as much grabbing, if someone sees it they can mistake it for it falling on you by the body language.

-get a bandana. Or four. Napkins, bandages, tool, and accessory all in one.

-get a tiny sewing kit. I’m talking 3 needles and a spool of thread tiny. Scissors if you can sneak it. See things into your clothes. Make hidden pockets or compartments. Threadbanger on YouTube did a video a few years ago about sneaking things into music festivals using tiny clothing mods, but they may be useful in sneaking money or medicine.

-on the topic of sneaking money. don’t take bills, take change. If your abusers don’t meticulously count their nickels and pennies, they’re an easy(ish) way to build up a tiny savings pool. I found nickels the least noticed coin I took, even more than pennies, and taking two every few nights from where they’d be tossed on our countertop soon built up to a semi-reliable fund I passed off to someone to get me food for my stash without having to sneak it from the kitchen. As soon as I became “independent” in my food storage, I was subjected to much less scrutiny. I managed to build up a solid 1-2 week ration supply after hoarding change.

-you can tape SD cards to the inside of book dust covers(the part that folds inside the actual cover of the book), if you have a sewing kit or zipper on it inside the stuffing of your pillow (trim a corner, stuff it inside, stitch it closed) or (this is final resort) VERY CAREFULLY remove the covering from your outlet and tape it to the wall stud before replacing the casing. I kept mine inside part of my wooden bed frame that I hollowed out using, you guessed it, take out silverware knives and 4 nights without sleep.

-THE FLOOR IS LAVA WAS KEY TRAINING FOR ME AS A CHILD. I learned to take pillows with me, climb on furniture to disrupt my flow of movement, toss a pillow down, and use that to cushion any rattle our living room could give off as I crept to the kitchen from the side entrance so my mom’s dog wouldn’t bark or alert anyone. I highly suggest crawling around on all fours like some sort of beast to stay out of sight.

-can you run your house blindfolded?? If you can’t. Maybe you should try to learn. I suffered some heavy eye traumas growing up and had a collective 3-4 months just IN THE DARK. Eyes bandaged, left alone. It was terrible, but damn if I couldn’t navigate the whole place silently, without any visual cues. This helps a lot with the whole moving around in the dark thing, too. Listening is obviously key.

-if your parents start getting suspicious, or you’re suspicious they’re getting suspicious, watch out for traps. String on the ground that gets shifted when you walk on it. Baby powder or flour left to track footprints or doors opening/closing. My dad was partial to wrapping a bungee cord around my doorknob and attaching it to the closet across the hallway. I wouldn’t be able to open my door enough to get out, or if I did, I risked ruining the structural integrity of the wrappings he did, and he would notice.

-learn to tie some knots. Strong ones. They’ll come in handy at one point or another.

-remember that you’re not totally alone. There’s people out there for you. Wanting to make everything better. You don’t deserve what’s happening, it isn’t normal, and you will eventually find help. But staying safe is important, and you are important.

live-like-ghibli

It upsets me that people might need to know these but I know it could really help someone by reblogging

minty-marshmallow7

ALWAYS REBLOG

thnksfrthmania

Things that have helped me over the years:

•Keeping a $10 bill on the inside of my phone case for emergencies. My mother will search my wallet and bags but has not taken my phone case off when she takes my phone as of yet.

•stashing loose change I find in the soil of my potted plant. Very quiet hiding place for coins. All bills are quickly confiscated but coins I have managed to hold onto this way

•changing food stash locations constantly. A good stash I’ve found is buried in my mice seed mix. Small packages or granola bars can fit in there pretty easily and the wrappers are flushable (I know it’s bad to flush them but my trash is routinely searched)

• always deleting online traces in case of phone/computer search. This includes search history, forbidden apps, messages, pictures, notes, games, etc. I don’t know how many times I have deleted the tumblr app during the day only to re download it late at night to use it. My phone and computer are constantly confiscated and gone through with a fine tooth comb. I delete anything I might possibly get in trouble for after I use it and re download it when I need it again. Don’t delete all your browsing history though, they will notice if it’s suspiciously empty. Fill it with safe and approved stuff and remove anything you might get punished for.

•learning what each and every door in the house sounds like so I know who is where at all times without having to leave the room

•learning where those ‘sweet spots’ are in the house where you can notice anyone coming before they can see you or what you are doing

•always having a pre-approved cover. I use books and preaching videos as covers. I can hide a phone in a book or quickly switch apps to the one playing the video if surprised or discovered.

• always being aware of ‘the trail’. If I tell a friend something who tells their sibling who tells my sibling who tells my mom I get punished so basically tell no one and it won’t come back to bite you. This includes talking about tv shows/movies that are forbidden, forbidden foods/drinks, activities, apps, games, friends, political views, etc. Express an opinion and it’s bound to reach someone you don’t want it to.

•never take from your abuser’s personal stash of food or money. The family pantry is fair game to carefully pilfer from and so is loose change but never take from their personal purse/wallet, fridge, pantry, or stash. They WILL find out.

•beware of traps and manipulation . My mother will leave money and food unattended and wait for it to disappear. She will also act like she wants to do a good thing and help you out but in the end you will pay for it a hundred times over. Avoid this if at all possible.

• NEVER develop a false sense of security. I have made the mistake of not deleting an app (Pinterest) because there had been a few weeks between phone searches and I felt a little safer. I got caught and severely punished. ALWAYS COVER YOUR TRACKS. Don’t get too confident in your methods, eventually they will find something. Make sure it’s something minor.

nonbinary-hawke-deactivated2021

I just want to point out that when deleting apps, make sure to check that the app store you use doesn’t record what was recently installed. I know that the Google Play Store does this and allows you to delete things from your history, but I don’t know anything about Apple.

holyshotpost

Apple does, in the purchased section of an account, so don’t have a false sense of security for apple apps and always try to use websites with no cookies.

Apps for screeensharing to TVs (such as Samsungcast) also have search tools so if you clear your history you can also use that and make sure to clear it. Just don’t play a video or it might end up showing on the TV screen.

postmortem-depression

I feel so sad that so many of you guys go through this all the time. Rebooting to spread the word.

Stay safe my lovelies

alpine-insurrection

So, so unfortunately important. Reblogging because I would’ve loved to have had seen this growing up - I figured most of it out on my own, of course, but through an amount of trial, error, and traumatic consequences no child should ever have to go through.

rozanov1221

-if your bedroom door was anything like mine, there is a large enough gap from the floor to the bottom of the door that anytime I got out of bed or walked around the room, the door would jangle. Try putting a small but heavy object flush against the door.

-bring a large cup to pee in when it is not safe for you to leave your room or space. be sure to sneak it down a drain as soon as possible.

-other foods to stash away include trail mix, breakfast bars, fruits and veggies. a couple slices of bread and cheese aren’t as easily missed either.

-i have had luck taping paper money to the underside of our rug.

-be aware that you will likely carry the weight of this time with you for a long while. most of my nightmares still take place in my childhood home, where i haven’t lived in over five years.

-but above all else, this time won’t last forever. you will make it out. i’ve got faith in you.

five-chaotic-beans

Hey @mrsmamarhodey idk if you’ve seen this but it’s good advice? I hate that anyone would have to go through this but I feel it may help Honey? ~ Foxy

Bee I will protect you with everything. ~ A

mrsmamarhodey

For all of my kids in unsafe home situations. I love you, be safe.

rwagzwriting

Also, for those of you in situations where you are not believed: as tempting as it is do NOT try and prove it with your phone. Especially if they search it. Please, please don’t do that. Find another way if you absolutely must prove the mistreatment.

-Avoid plastic and paper. They russle a lot, especially when you’re trying to be quiet. As stated above pillowcases are a godsend.

-If you can access the kitchen during the day (and not get caught doing this) move things you might need, granola on the shelf you can only just barely reach? Pull one bar out and slip it to the lowest shelf in the whole kitchen. Put it somewhere no one will check.

-The bottom of a trash can is NOT a good hiding spot. Tempting I know. I’ve hidden a secret stash under a trash bag. Played it off a few times as being a good kid and taking out the trash. But you would have to be the one to always take it out if you did this. Always. You can’t rely on ‘probablies’.

-Self aid. Go to your school nurse and ask for Band-Aids. School computer lab have alcohol pads so you can clean off the mouse? Take some. They will hurt and burn but a clean wound is so much better than an infected one.

-For those of you with allergies to the Staples (peanut butter, bread, cheese, the like) Beans are your new best friend. They suck but hey, they work.

-AVOID SWEETS. This sucks I know. But sweets leave more behind than a chocolate colored tongue, including a sweetened breath (I got busted so badly once even after scrubbing my tongue.)

And finally,

-Find people you can talk to. My messages are always open, @mrsmamarhodey is here for people as well, and many other blogs will listen. Even if there is nothing else we can do. We will listen. We will believe you. We will be there for you in what ways we can. Please, be safe. Stay alive.

song-of-fairies

I can’t believe that there are actually kids who are forced to live like this. It makes me so upset. I am now very concerned about the people on this site. Please, all of you, stay safe.

momokiiicos

there are things in the list that i personally also have to do, some i don’t have to, and tips i could definitely take for the unknown future. anyways, reblogging this in hopes that it could offer a chance for some of you to stay at least a bit safer. remember, we’re all fighting this together

obligatory-name-change

oh, god.

phantomhive-blue-deactivated201

I know it’s the log-off protest but just before I left the app I saw this.

chemicaaaaaal

This was a pretty helpful post, but i do hope none of my followers need this..

pyriteplates

can i adopt you guys???? nobody should have to go through this, and it breaks my heart :/

just know that it WILL get better. maybe not now, maybe not for years to come but this will not last forever. ily ♥

idontwannafeelfat

I am sorry to see so many of you guys have gone through this, I wish you can all come live with me and not have to go through all this.

You guys are sooooooooooooo strong and I hope you guys are happy someday just know that this will all end one day and until then stay strong and please try and stay safe I don’t want any of you angles in more pain, I love you all and please message me if you want I am down to talk🖤

juniebugsss

Please, PLEASE reblog this. This might save/help a child survive in an abusive household

eponis

Everything Is Awful and I’m Not Okay: questions to ask before giving up

Are you hydrated? If not, have a glass of water.

Have you eaten in the past three hours? If not, get some food — something with protein, not just simple carbs. Perhaps some nuts or hummus?

Have you showered in the past day? If not, take a shower right now.

If daytime: are you dressed? If not, put on clean clothes that aren’t pajamas. Give yourself permission to wear something special, whether it’s a funny t-shirt or a pretty dress.

If nighttime: are you sleepy and fatigued but resisting going to sleep? Put on pajamas, make yourself cozy in bed with a teddy bear and the sound of falling rain, and close your eyes for fifteen minutes — no electronic screens allowed. If you’re still awake after that, you can get up again; no pressure.

Have you stretched your legs in the past day? If not, do so right now. If you don’t have the spoons for a run or trip to the gym, just walk around the block, then keep walking as long as you please. If the weather’s crap, drive to a big box store (e.g. Target) and go on a brisk walk through the aisles you normally skip.

Have you said something nice to someone in the past day? Do so, whether online or in person. Make it genuine; wait until you see something really wonderful about someone, and tell them about it.

Have you moved your body to music in the past day? If not, do so — jog for the length of an EDM song at your favorite BPM, or just dance around the room for the length of an upbeat song.

Have you cuddled a living being in the past two days? If not, do so. Don’t be afraid to ask for hugs from friends or friends’ pets. Most of them will enjoy the cuddles too; you’re not imposing on them.

Do you feel ineffective? Pause right now and get something small completed, whether it’s responding to an e-mail, loading up the dishwasher, or packing your gym bag for your next trip. Good job!

Do you feel unattractive? Take a goddamn selfie. Your friends will remind you how great you look, and you’ll fight society’s restrictions on what beauty can look like.

Do you feel paralyzed by indecision? Give yourself ten minutes to sit back and figure out a game plan for the day. If a particular decision or problem is still being a roadblock, simply set it aside for now, and pick something else that seems doable. Right now, the important part is to break through that stasis, even if it means doing something trivial.

Have you seen a therapist in the past few days? If not, hang on until your next therapy visit and talk through things then.

Have you been over-exerting yourself lately — physically, emotionally, socially, or intellectually? That can take a toll that lingers for days. Give yourself a break in that area, whether it’s physical rest, taking time alone, or relaxing with some silly entertainment.

Have you changed any of your medications in the past couple of weeks, including skipped doses or a change in generic prescription brand? That may be screwing with your head. Give things a few days, then talk to your doctor if it doesn’t settle down.

Have you waited a week? Sometimes our perception of life is skewed, and we can’t even tell that we’re not thinking clearly, and there’s no obvious external cause. It happens. Keep yourself going for a full week, whatever it takes, and see if you still feel the same way then.

You’ve made it this far, and you will make it through. You are stronger than you think.

This post is available as a downloadable one-page PDF here.

Some people have asked about making this into a poster or redistributing it. This post is licensed under a Creative Commons Attribution 4.0 International License: alteration and redistribution are welcome as long as you attribute my tumblr. For some background and FAQ about the post, see my follow-up post.

marzipanandminutiae

Every time you make a "historians will say they were roommates" joke, you have to buy a queer historian a restorative café beverage of their choice

I don't make the rules

ellie-ana

This chronic disabilities pain scale is amazing 🤩

On the chronic pain side I am on my best days on 2.5 which is a 5.5 on the normal pain scale.

But most of the time I am on a chronic pain 5 that is 8 on the normal pain scale, so my base level is 7-8 on the normal pain scale.

I generally hate the normal pain scale as it doesn't measure chronic pain correctly, and when doctors don't believe me when ai say that my daily pain the past year has most dayse been an 8 on the normal pain scale, they look at me with disbelief, and don't think I would be able to exist so well with that level of pain, I have lived with chronic all my life I have mastered functioning fairly well on pain level 8, as my worst days are way worse.

I am not able to work, as my pain and other disability issues don't allows it as it will make me flare up and put me at risk of more pain and, comas and dieing, which I would like not to.

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em kay zah ree ell