yeah i’m ok! i’m totally ok i just (takes a deep breath) (starts screaming)
Cosimo Galluzzi

shark vs the universe

Andulka
trying on a metaphor
KIROKAZE
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d e v o n

Product Placement
sheepfilms
PUT YOUR BEARD IN MY MOUTH
Not today Justin

祝日 / Permanent Vacation
wallacepolsom

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JBB: An Artblog!

JVL

pixel skylines
Keni

ellievsbear

Love Begins

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@monorecover-blog
yeah i’m ok! i’m totally ok i just (takes a deep breath) (starts screaming)
I wanna start eating healthier, wear loose sweatshirts, create more art, go outside, adventure new things, talk less, see more and listen to music most of the time
instagram.com/chromat
The positivity pool
Fucking finally, something positive that doesn’t look fucking photoshopped to hell. Real, unedited people, I am loving this
tw
i've been okay with eating lately until like recently because my parents have been rude to me lately and that just triggers me not to eat like i skipped dinner and just had a milkshake last night and almost didn't eat breakfast and then i ate my lunch at 10 and i feel super disgusting yay!!! and in english these two people that are literally 2x smaller than me were like "i'm going to try anorexia!" and "i tried it once and was super tiny!" like shut the fuck up they even said they were fat and they aren't like just take a second and compare my body with yours ok thanks now do you see the difference cause i do!!!! like i'm so fucking frustrated like i failed at having an ed like i faked everything most likely cause i'm still fucking overweight like i just never wanna eat again like i wish i could literally fucking die
whats the hardest thing you ever had to admit to yourself?
I’m the one holding myself back
your triggers aren’t “stupid”. they should be respected and you have every right to tell people to
Self love 💖
i still don’t understand why recovery isn’t romanticized more. getting better after being at your lowest point? working hard and doing what it takes to feel safe again? knowing that occasional dips aren’t the end of the world? changing yourself and ridding your life of toxic behavior/people? i’m sorry that sounds better than any edgy miserable story i’ve ever heard.
self care for when you hit rock bottom
i fucking hate self care posts made by neurotypicals so here’s one from someone who Actually Gets It
-can’t shower or take a bath? me either. dry shampoo can make your hair look and feel cleaner, and baby wipes or makeup wipes work great to get the top layer of grime off your skin.
-can’t wash your sheets and make your bed? i feel you. push your blankets out of the way and shake the crumbs off your sheet. it will at least be a bit more comfortable.
-can’t even change out of your dirty pajamas? been there. hit yourself with some febreeze and a lint roller. if you can, brush your hair. if you can’t, hair ties and bobby pins are fantastic.
-can’t make anything to eat? same. if you can, there’s no shame in ordering food. in fact, it’s probably better you eat something rather than go hungry. if you can’t, try and find something that comes pre-made or takes minimal effort to make. at the very least, drink some water.
can’t respond to messages or reach out for help? yeah, i get that. set an alarm for a few hours from now and respond to any messages you need to once you’ve given yourself time to prepare. if they’re Important Messages that need Professional Responses, you can find fill-in-the-blank format rough drafts on google. as far as personal messages go, don’t feel bad for sending a mass “I’m sorry, I’m in a personal emergency right now. I’ll get back to you as soon as I can.” response to everyone.
-can’t even sleep because it’s so bad? asmr videos always knock me out, personally, but i also watch a lot of bob ross. just try to find something quiet and soothing to use as background noise and take your mind off it, or at least give you a more peaceful environment to think about it.
-can’t go for a walk/drive? try opening the blinds or curtains. you’re still exposing yourself to the outside world. baby steps. (i also play animal crossing or sims; it may be virtual but fuck it. i went on a walk.)
-can’t go into work/school? let people know. let your coworkers or classmates know it’s an emergency and you can’t make it. give yourself up to two days, but then you have to go back. ask to have your work emailed to you so you know what you missed.
-can’t brush your teeth and wash your face? makeup or baby wipes and gum or mouthwash. don’t let yourself physically rot bc you’re rotting emotionally.
-remember that you’ve been here before. if you survived then you can survive now. that’s what this is about- survival. you don’t have to be living your Best Life. right now, it’s more than enough that you’re alive.
❄️Reasons To Recover❄️
#31
So my bad days aren’t as bad
I think one of my favorite feelings is laughing with someone.
If you’re reading this please be nice to yourself today because you do matter
Reminder: Losing weight only makes you lighter. It doesn’t make you kinder, smarter, more creative, more passionate, more determined, or happier.