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Today's Document
@theartofmadeline
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PUT YOUR BEARD IN MY MOUTH
2025 on Tumblr: Trends That Defined the Year
Monterey Bay Aquarium
I'd rather be in outer space 🛸
dirt enthusiast
NASA
JVL
taylor price
AnasAbdin
DEAR READER
art blog(derogatory)
Aqua Utopia｜海の底で記憶を紡ぐ
No title available
Discoholic 🪩
wallacepolsom
seen from Indonesia
seen from United States
seen from United States
seen from United States
seen from United States
seen from Canada
seen from United States
seen from Colombia
seen from Malaysia
seen from United Kingdom
seen from Japan
seen from Malaysia
seen from Mexico
seen from China
seen from Canada
seen from United States
seen from Malaysia
seen from United States
seen from Türkiye
seen from United States
@moonloveur
nostalgia is a liar. nothing was ever as good as you remember it to be. there’s a reason you don’t talk to that person anymore, there’s a reason you’re not part of each other’s lives. don’t trust nostalgia. grieve. reflect. move on.
I decided to create a masterpost that would help you with what you are struggling with. Hopefully any of the links below will help you! Reminder; You’re going to be okay. What you are going through will pass, just remember to breathe.
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Distractions;
Here are some distractions to help keep your mind occupied so you aren’t too focused on your thoughts.
-Draw something
-This website translates the time into colours.
-Create your own galaxy.
-Play flowing.
-Make a 3D line travel where ever you like.
-Listen to music.
-Calm.
-Ocean mood, do nothing for two minutes.
Sleep issues;
- 8 hour sleep music.
-Rainy mood.
-Meditation.
-Coping with nightmares.
-How to cope with nightmares, 11 steps.
-Calm
-Foods that can affect your sleeping, both positive and negatively.
Uncomfortable with silence;
-Rainy mood.
-10 hours of rain and thunder.
-3 hours of rain and thunder.
-Human heartbeat.
-Rainforest.
-Sound of rain on a tin roof.
-Autumn wind.
-Rain on a tent
-Traffic in the rain.
-Soft traffic.
-Fan.
-Train.
-Simply noise.
-My noise.
-Rainy cafe.
Anxiety;
-How to stop worrying.
-Tips to manage anxiety and stress.
-The 10 best ever anxiety management techniques.
-Self-help strategies for anxiety.
-Helping a friend with anxiety.
-All about worrying.
-8 myths about anxiety.
Sad, angry and depressed/depression;
-“I’m always sad”
-Feeling sad.
-Going through trauma.
-“I’m always angry”.
-Anger management.
-All about anger.
-National helplines and websites.
-Self-help strategies for depression.
-Dealing with depression at work.
-Dealing with depression at school.
Isolation and loneliness;
-Pets and mental health.
-All about loneliness.
-“I feel so alone”
-10 more ideas to help with loneliness.
-How to deal with loneliness.
Self-harm;
-Alternatives to self-harm and distraction techniques.
-146 things to do besides self-harm.
-More alternatives to self-harm.
-Self-harm alternatives.
-How to take care of self-harm wounds/injuries.
-Getting rid of scars.
Addiction;
-How to help a friend with a drug addiction.
-What is addiction?
-All about alcohol and addiction.
-The facts about drug addiction.
Eating disorders;
-Helping a friend with an eating disorder.
-Eating disorder treatments.
-Support services for eating disorders.
-Self-help tips with eating disorders.
-Eating disorder recovery.
-Recovering from an eating disorder.
-100+ reasons to recover.
-Understanding and managing eating disorders.
Dealing with self-hatred;
-3 ways to ease self-loathing.
-How to turn self-hatred into self-compassion.
-Self-hatred resources.
-10 step plan to deal with self-hate.
Suicidal;
-International suicide hotlines (1) (2)
-Preventing suicide.
-Reasons to stay alive.
-Dealing with suicidal thoughts and feelings.
-Coping with suicidal ideation.
Schizophrenia;
-All about schizophrenia.
-Helping a person with schizophrenia.
-Understanding and dealing with schizophrenia.
-Delusions and hallucinations.
OCD;
-Managing your OCD at home.
-Overcoming OCD.
-How to cope with OCD.
-Strategies for dealing with the anxious moments.
Borderline personality disorder;
-Helping someone with BPD.
-All about personality disorders.
-Treatment for BPD.
Abuse;
-Healthy relationships VS abusive relationships.
-Emotional abuse
-Overcoming sexual abuse.
-Hotlines services.
-5 ways to escape an abusive relationship.
-Domestic violence support.
-Signs of an abusive relationship.
-What do to if you’re in an abusive relationship.
-Surviving abuse.
-What you can do if you’re sexual harassed.
-Sexual assault support.
-What to do if you’ve been sexually assaulted or abused.
Bullying;
-How to stand up against bullying.
-How to protect yourself when it comes to cyber bullying.
-How to help stop people bullying you.
Loss and grief;
-How to cope with a suicide of a loved one.
-Grieving for a stranger.
-Common reactions to death.
-Working through grief.
(Other loss and grief)
-Moving away from friends and family.
-Coping with a breakup.
Getting help;
-Seeking help early.
-All about psychological treatments.
-Types of help.
-All about age and confidentiality.
Things you need to remember;
- Don’t stress about being fixed because you’re not broken.
-Remember to remind yourself of your accomplishments. Tell yourself that you’re proud of yourself, even if you’re not.
- This is temporary. You won’t always feel like this.
-You are not alone.
-You are enough.
-You are important.
-You are worth it.
-You are strong.
-You are not a failure,
-Good people exist.
-Reaching out shows strength.
-Breathe.
-Don’t listen to the thoughts that are not helping you.
-Give yourself credit.
-Don’t be ashamed of your emotions, for the good or bad ones.
-Treat yourself the same way as you would treat a good friend.
-Focus on the things you can change.
-Let go of toxic people.
-You don’t need to hide, you’re allowed to feel the way you do.
-Try not to beat yourself up.
-Something is always happening, you don’t want to miss out on what’s going to happen next.
-You are not a bother.
-Your existence is more than your appearance.
-You are smart.
-You are loved.
-You are wanted.
-You are needed.
-Better days are coming.
-Just because your past is dark, doesn’t mean your future isn’t bright.
-You have more potential than you think.
- Your value doesn’t decrease based on someone’s inability to see your worth.
Please remember to look after yourself and know that you are more than worth it and you deserve to be happy. Keep smiling butterflies x
Farewell online privacy
What happened?
Trump happened.
just get a VPN?
You can’t just tell people to ‘get a VPN (Virtual Private Network)’. Buying a VPN is like buying a house. It’s very very important. Having no VPN or having a ‘wrong’ one can seriously damage your life. Especially for Americans because their privacy laws are garbage. I am going to try explain why you should get a VPN but bare with me, I am from Germany and my English is far from perfect.
Let’s start with a simple test. Click this link here: https://whatismyipaddress.com/ It will tell your IP adres, your ISP (internet service provider), and your location. The location might not be very accurate, but then again, it’s just a simple website. Imagine what the government can do!
So basically, everyone can find out where you live. But there is more danger. Your ISP. Your ISP logs your every move online and they are required to keep it in case the government wants access to it (or if a 3rd party wants to buy your data (yikes). They have everything. What websites you visit. How long you stay on a website. What you download. Your search terms. European laws are more subtle on this but if you are from the US you are #@*#&, especially because Trump doesn’t support the open internet. It’s scary but maybe in the future you can’t get a job because the recruiter knows your searched on ‘how to deal with depression’ or anythings else that’s supposed to be private because it’s your f*cking right. Or you get a $100k fine because you pirated a movie 15 years ago. You need a VPN. You’re dumb for not using one. but what does a VPN do?
A VPN encrypts all your data so if it were be intercepted no one can ‘crack the code’ and damage your privacy.
Usually being online goes like this (simplified): Your computer —-> ISP (—–> keeps data —–> sells it)
But with a VPN it goes like: Your computer —–> VPN (encrypts data)—–> ISP (ISP can’t see shit)
Furthermore, a VPN hides your IP address and location by giving you another IP address located in Spain for example (you can often choose from a list and change as many times as you want).
Now that you know why you should get a VPN and what is does it is important to educate yourself because people often choose the wrong VPN. VPN providers are also businesses and have to obey the law. If you choose a VPN provider located in the US then you are throwing your money away because the laws in the US shits on your privacy. If the US gov wants the provider to give all their logs they have to obey. The ISP still can’t see what you are doing online and sell your data but the US gov can interfere with your VPN provider so NEVER CHOOSE A PROVIDER LOCATED IN THE US.
I just wanted to make that very clear so my followers don’t buy false security.
There is still more danger! Who says your VPN provider isn’t selling your data? You need to check their logging policy. Do they keep logs? If yes, what for? For how long do they keep them? Tip: Choose a provider who doesn’t keep logs
More about law The US is part of the Five Eyes program (the worst):
The Five Eyes, often abbreviated as FVEY, is an intelligence alliance comprising Australia, Canada, New Zealand, the United Kingdom and the United States. These countries are bound by the multilateral UKUSA Agreement, a treaty for joint cooperation in signals intelligence (source)
There is also a Nine Eyes (bit better) and Fourteen Eyes Program (better). You don’t want a VPN provider who is located in one the Five Eyes countries. If you had to choose go for a provider located in a country that’s part of the Fourteen Eyes Program or even better, go for a country that isn’t part of any program!
I know this is a shitty explanation and please pardon my english but now it’s time to do your own research. Take your privacy seriously. Maybe WWIII breaks out and you get killed for liking the ‘wrong’ FB-page.
Go to this website: https://thatoneprivacysite.net/simple-vpn-comparison-chart/
Make sure that your future VPN provider both has green boxes for Privacy Jurisdiction and Privacy Logging.
I recommend ovpn.se and trust.zone. ovpn is located in Sweden so they are part of the 14 Eyes Program and they keep minimal logs. Their business ethics, however, are alright.
Trustzone is located in the Seychelles. No country can interfere and their privacy jurisdiction is the best you can get. The US want your data but needs to get it from Trustzone? The Seychelles will simply give them the finger and wave them goodbye. However, this makes this provider very appealing for people who torrent and criminals because they keep no logs (and that is how it shoud be) Also, there are almost no marketing efforts so this provider is one the cheapest)
Also, often providers such as ExpressVPN are being called ‘The Best’ on websites about VPNs but know that this is just marketing which also makes those provider more expensive (and they too shit on your privacy)
This must be the worst article you have ever read but please, please take your privacy very seriously.
EDIT: I got many people asking me which provider I use. For those who want to know, I use Trust Zone. They offer a free 3-day trial with no strings attached. But still do your own research!
I am also with Trustzone but I think you forgot to explain one of it’s most important features. It protects you when you are using someone else’s Wi-Fi. If you are at Starbucks and you use their Wi-Fi your privacy is at risk. Anyone with ill intentions could steal your information. Especially if you are using an unsecured Wi-Fi hotspot. With a VPN your data gets encrypted so no one can steal it.
Wait, what’s going, on? Did trump destroy internet privacy with a bill or something? Where’s the news? Oh wait, why am I getting visions of Alex Jones and selling water purifiers?
He hasn’t yet but he says he wants to. And if he is serious about it it would be really easy to do. Since all our data is already recorded, as the person above explained.
Trump wants more surveillance of Muslim Americans. This in a country where internet privacy is already close to non-existent.
Trust.Zone has a free trial. Use it.
btw this post only has 11k notes? That’s quite disappointing for something this important.
Don’t reblog this post to save a life. Reblog this to protect an entire family!
@earth-ruins @writing-prompt-s Should I get trustzone for my mobile device?
If you use public Wi-Fi, then yes. Which VPN you use is up to you, amigo. Take @earth-ruins advice. Do your own research first.
@elvesfromthedeep just brought the current situation in the US to my attention (March 30, 2017).
Sources
Anger as US internet privacy law scrapped
Congress just voted to let internet providers sell your browsing history
To all my friends in the US, please read this entire post. Making everyone aware of VPNs is going to be my mission. Your privacy matters. Please reblog this post.
Don’t tell me you just wanted to scroll past this. Stop looking at pictures of cats for a moment, okay? Don’t you realize how important this is? This is dangerous! ‘America, the best FREE country in the world’ my ass.
With this new law your ISP can sell your Internet history which could include passwords, usernames, religion, credit card numbers, race and much more to the highest bidder. So here is what I want you to do. You are going to read the whole thing and before you think ’this is so important. Let me reblog this real quick and go back to admiring cats again-’ NO! Don’t reblog this. Take action first. Then reblog. Sign up for a free trial! Trust.Zone offers one (here). Yes. It might be difficult to set up a VPN for some people. But is that going to stop you from protecting yourself and your family? 30 minutes. 30 minutes is all that it takes. 5 if you know how to install software. The problem with some of you is that you see ‘difficult’ as something negative. I want you to see difficult differently. I need you to push through this stuff. You are going to protect yourself. There is nothing negative about that. VPNs are fun and costsaving too! A VPN bypasses geographical restrictions so you can access websites you normally can’t or you could start Netflix’s one month free trial over and over again- forever. And it’s legal! (unless you use it to buy weapons etc.,) Don’t tell yourself that you are too tired and that you will do this tomorrow. Because that isn’t going to happen and you know it. You have to do this right now. You only have to click on it. Don’t let this/shit/life just happen to you. Take yourself seriously. Get a VPN.
Privacy is not a privilege, it’s a fundamental human right
Ok sorry that it’s so freaking long and also sorry for the language, but this is extremely important. Please reblog!
Reblogging again bc this is important
me: oh yeah 2007, three years ago? someone: …10 years ago my brain
constantly mistaken for the wrong age squad
HOW DID I SCROLL PAST THIS WITHOUT GIVING IT A CHANCE
With this gif, we shall achieve world peace.
Whilst in Sydney in 1994, a man apparently tries to assassinate Prince Charles. And not a single fuck was given by His Royal Highness.
(x)
I’m dead at his face in the last one like “Did you even try?”
And then when he gets pushed he’s like “Wait no let him try!”
his composure is just everything I aspire to be
OMG IT’S BACK!
CHARLES IS THE BEST OMG
Like how he stands there as if, “Okay, I’ll be perfectly still and we’ll see if you can hit me this time. Come on, it is like I’m giving you a head start.” He’s more annoyed with his cuff link than the wanna be assassin.
FOREVER REBLOGGING THIS.
THIS is how you deal with terrorists
Even if you go down you did it with dignity.
You all do know who his mother is right? You know the woman who stayed home during the bombing of London and drove Jeeps in WW2. They are trained to be final boss overlord level composed at age 2.
U don’t fuck with the Queen
His sister, Princess Anne, was the victim of an attempted kidnapping. The guy pointed a gun at her and told her to get out her car. She replied: “Not bloody likely.” And tried to kick him.
Nothing annoys me more than when someone expects you to be okay with something that they wouldn’t be okay with if you did it.
Had a dream that McDonald’s had a big ad campaign that just said “WE HAVE IT” in black cryptic writing. So I went to a drive thru and said “I saw the sign. Can I have it” and the speaker was silent for a solid ten seconds before saying “do you think you’re ready” in my voice and I screamed and drove away
My father had taught me to be nice first, because you can always be mean later, but once you’ve been mean to someone, they won’t believe the nice anymore. So be nice, be nice, until it’s time to stop being nice, then destroy them.
Laurell K. Hamilton, A Stroke of Midnight (via wordsnquotes)
God is great.
Sush a nice view.. Most people come here for a nice run. I came here and ate a whole nice pizza by myself and now I'm going home. #ZomerInJeEentje #westside (bij Mathenesserweg)
Daily reminder!
الله
I never knew heartbreak until I disobeyed You and I never knew happiness until I obeyed You.
i hope the rest of july treats you well, august leaves you happy, september fills you with warmth, october gives you closure, november gives you new beginnings, december gives you A love of your life, and 2018 is fruitful and you love and are loved
