Move Yo Asana

Daily Yoga Inspiration! Simple Sequence, Techniques, Tips and Tricks +Motivational & Uplifting Words!

[moveyoasana]

Playing with my @yogapaws! 🙈💗😄👐 . Why does my face look so serious in these last 2 photos!? It's already 98 degrees here!! And soOo humid! Spring is usually only 2-3 weeks if we're lucky, and then the heat comes in full force until October-November! Prepare to sweat it out! ☀️🙉🔥💗☺️✌️

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Yes YOU!! 👇👇👇 💗💗💗💗💗💗💗💗💗💗💗 Hope you all are enjoying your #sundayfunday! ✨💗☺️✌️

[moveyoasana]

Here's a #stopdropandyoga for the beautiful @bikini_yogini 💗☺️😘😘 Trying to make my toes spread with my eyes!! 😑🙈Somebody else tagged me to #stopdrop last night, and I usually take a photo of the post, so I can keep up, but forgot to, and now that notification is way gone!! If you tagged me last night, comment below, and I'll post something for ya! I now tag @etheyogi @yoga_sarah & @gordonogden to play along if you like!! #strikeapose ✨💗☺️✌️

[moveyoasana]

I want you to be everything that's you, deep at the center of your being. ☺️🙏 . #confucius #quote #move_yo_asana 💗

[moveyoasana]

When you meet someone better than yourself, turn your thoughts to becoming his equal. When you meet someone not as good as you are, look within and examine your own self. 🙏 . #confucius #quote #lookwithin #move_yo_asana 💗

[moveyoasana]

Opening yourself up to a person takes a huge amount of #courage and #trust. Even if you think you know, you never really know how they will react or respond and that will always be out of your control. In keeping them out, you keep the chance of acceptance and love out too. In the end, you really have to decide if the #risk or the chance is more important to you and act accordingly. 💗 . #doezantamata #quote #openingup #move_yo_asana ☺️✌️

[moveyoasana]

I didn't realize how strong my back looks - from this angle.. 😜 I used to be very self-conscious about my 'muscles', as they were always more defined in my arms (especially those triceps) and I always worried it made me look too masculine.. 😣 My mom would roll her eyes at me and tell me life's too short to worry about such silly things! 😄 . I've learned over the years to embrace myself fully - perceived "flaws" and all - because that is the only way to be truly happy, and to be truly present. I used to do a lot of aimless worrying, and then I realized, my life is flying by, and I'm over here focusing on what parts I don't like about it! I was always looking for something else to 'fix', and under this belief system, you will never be enough, because there is always 'something wrong with you that needs to be fixed'. 🌾 . The reason, I have always loved yoga, and it's been there with me every step of the way, is that it brings you out of your head and into your body, and your breath! Practicing yoga doesn't fix every problem in your life, and it doesn't take away your worries (it may while practicing but if you're habitually anxious, this is something you will have to work at becoming more mindful of, and releasing throughout your days) but it does give us the tools we need, the strength, flexibility, and connection to our breath that we need to handle the curveballs life throws at us, and to have the courage and patience to explore deeper into ourselves. If there is any little thing that you tell yourself isn't 'good enough' about yourself, or 'how it should be' in your life, try - even just for today - to truly love this part of yourself, or your life! ☀️ . “You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You yourself, as much as anybody in the entire universe deserve your love and affection.” 🙏 . #loveyourself #buddha #quote #move_yo_asana 💗

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The only way to find true #happiness is to #risk being completely cut open. ✨ . #chuckpalahniuk #quote #move_yo_asana 💗

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The sun #shines down, and its image #reflects in a thousand different pots filled with water. The reflections are many, but they are each #reflecting the same #sun. Similarly, when we come to know who we #truly are, we will see ourselves in all people. ☀️✨ . #ammachi #quote #move_yo_asana 💗

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Only those who will #risk going too far can possibly find out how far one can go. ☺️👊 . #tseliot #quote #move_yo_asana #acroyoga w/ @kungfunerd 💗😄👌

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I have come to #believe over and over again that what is most #important to me must be spoken, made verbal and #shared, even at the #risk of having it #bruised or #misunderstood. 🙊😜 . #audrelorde #quote #move_yo_asana #acroyoga w/ @kungfunerd 💗☺️🙏

[moveyoasana]

Creative risk-taking is #essential to #success in any #goal where the stakes are high. Thoughtless #risks are destructive, of course, but perhaps even more wasteful is thoughtless caution which prompts inaction and promotes failure to seize #opportunity. ✨🍃 . Turning up the 'drama' for this set! ☺️👌 . #move_yo_asana #acroyoga w/ @kungfunerd 💗😄✌️

[moveyoasana]

Here's a #stopdropandyoga I took earlier for @thatallieduker 💗☺️✌️I wasn't in the shot all the way for this #ardhachandrachapasana #sugarcanepose but you can see my arm and foot in the shadow! I now tag @brendayoga @caitmnolan & @briennejanae to #strikeapose whenever you the chance! 🙈👊😜 . Love to you all on this beautiful #EarthDay! ✨🌎💗 . Aloha. Namaste. SoOo much LOVE! ✨💗☺️🙏 . FREED(OM) 💗☺️👉 @superlovetees 👍💗

[moveyoasana]

The Great Spirit is in all things, he is in the air we breathe. The Great #Spirit is our Father, but the #Earth is our #Mother. She nourishes us, that which we put into the ground she returns to us.... . Humankind must be a steward of the Earth; Caretakers for all that dwells upon it; To be of one #heart with all things. . Human beings must learn to share the tears of every living thing, To feel in our hearts the pain of the wounded animal, each crushed blade of grass; . #MotherEarth is our flesh; the rocks, our bones; The rivers are the blood of our veins. . - -Out of the Native American approach to life there came a great #freedom, an intense and absorbing #respect for life, enriching #faith in a Supreme #Power, and principles of #truth, honesty, generosity, equity, and #brotherhood as a guide to mundane relations. . HAPPY EARTH DAY!! 🌎💗🌍 SoOo MUCH LOVE! 💕☺️🙏 . #move_yo_asana #earthday 💗

[moveyoasana]

Here's a #stopdropandyoga for @tk_yogi & @deefan 💗☺️🙏 Here's a totally un-warmed up dancer pose! Probably not the best pose to practice without warming up, but I'm not pushing deeply into it, just chilling, before I go for a coffee run! And that's my sun gazing face! It's soOo bright and shiny!! ☀️✨ I now tag @andreapriceyoga @buddha_and_thebeast & @coffeeandrainbows to #strikeapose whenever you get the chance! ✨💗💗😄✌️

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I have come to #accept the #feeling of not knowing where I am going. And I have trained myself to love it. Because it is only when we are #suspended in mid-air with no landing in sight, that we force our #wings to #unravel and alas begin our #flight. And as we #fly, we still may not know where we are going to. But the #miracle is in the #unfolding of the wings. You may not know where you're going, but you know that so long as you spread your wings, the #winds will #carry you. 🙏✨👐✨🙌 . #cjoybellc #quote #move_yo_asana #acroyoga w/ @kungfunerd 💗

[moveyoasana]

Life is inherently #risky. There is only one big risk you should avoid at all costs, and that is the #risk of doing nothing. 😬✨🙉✨😄 . #deniswaitley #quote #move_yo_asana #acroyoga w/ @kungfunerd 💗