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almost home
todays bird
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NASA
shark vs the universe
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#extradirty
Stranger Things
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"I'm Dorothy Gale from Kansas"
izzy's playlists!
祝日 / Permanent Vacation
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YOU ARE THE REASON
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@mrgman-blog
7 Biohacks to Make You A Productivity Machine
What life hacks ave you used for productivity? What about biohacks and optimal performance?
Checkout this article, worth sharing.
http://www.lifehack.org/374807/7-biohacks-make-you-productivity-machine
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Best High Protein Food
Best High Protein Food
Got Protein?
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GMAN's Manifesto 2015-2016
GMAN’s Manifesto 2015-2016
As the year 2015 comes to a close, I take the time to reflect on the most valuable lessons and experiences lived throughout the year. It has been an excellent, productive year; business is expanding, the family is more united, and relationships are flourishing. I credit this success to a winning formula I adopted and fine-tuned over time that allows me to live the life I want with vision and…
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What I Missed from Doing a Facebook Fasting and How to Do It
I’m back, what did I miss? Maybe something important or maybe nothing at all.
For those who had birthdays and I forgot because facebook didn’t notified me, happy belated birthday.
What did I miss from facebook?
I missed my facebook memories. I really enjoy going back in time, see how my children have grown, smile at the good memories shared with friends and family and more importantly seeing…
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12 Steps to Following a Bulletproof Diet | Rodale Wellness
Here it is, 12 steps to following a Bulletproof diet. It’s the blueprint to better health. I started this diet a while back and have to say that I’m ten pounds lighter and dropped an inch and a half on my waistline. Most significant change it is how good I feel about myself and about life.
Getting over step # 1 is a must. I also recommend doing a fast prior to starting the diet to reset your…
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Mental Health May Depend on the Health of Your Gut Flora
I’m an advocate of good health and strongly believe there is a connection between the gut and the brain. I came to this conclusion on my own by experimenting with intermittent fasting in an attempt to reset my digestive system and change my eating habits.
The results were life changing. The total elimination of sugar and any processed food allowed me to really feel this connection with my brain…
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Is Your Tongue The Key To A Neuroscience Breakthrough? - Forbes
Is Your Tongue The Key To A Neuroscience Breakthrough? – Forbes
New and promising advances in Neuroscience. I look forward to see this device beyond the clinical trials and into the commercial market.
http://www.forbes.com/sites/nicolefisher/2015/11/02/is-your-tongue-the-key-to-a-neuroscience-breakthrough/
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For a 7-Minute Workout, Try Our New App - NYTimes.com
For a 7-Minute Workout, Try Our New App – NYTimes.com
This little app has been part of my morning ritual for a while. It passed the GMAN’s test and it’s perfect for anyone whom claims to have a busy schedule. It is also great to do with your significant other and even your children for challenge or fun.
Take the challenge and start feeling better just 7 minutes every morning.
http://mobile.nytimes.com/blogs/well/2014/10/24/for-a-7-minute-workout-dow…
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Absolutely and positively Yes, I AM Doing It!
It’s never the right time or ideal circumstances. Time doesn’t wait for you and your current circumstances are the platform to take on new opportunities and build the life you always wanted.
Don’t make excuses or justify why you’re not doing this and that or procrastinate about it. Neither play down the efforts of those who are being, doing and having the life they want. If you cannot join…
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Don't just DO Systema
Don’t just DO Systema
When to DO Systema
A common question people ask and one you should consider is “when to DO Systema?” If you think of it as traditional martial arts or even as a sport, then you DO it when you get to the dojo or gym for the time you have allocated for it. The benefits you gain are based on the time dedicated and of course your efforts.
However, Systema is an art that is quite remarkable from…
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Potential Dangers of Nootropics: What to Consider Before Using Smart Drugs
Potential Dangers of Nootropics: What to Consider Before Using Smart Drugs
“In the past, I used to take drugs to get high; now I take drugs that make me smarter”, says the 40-year-old me.
Of course, smart drugs are not “magic pills”; diet, proper supplementation of vitamins and nutrients and exercise are the primary choice for any health improvements along with a massive dose of positive mental attitude.
There is no way to know what will work for you or not until you…
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20 Life Quotes to Live by
These are 20 life quotes to live by; a work in progress collection of inspiration and motivation to share with others , the ones you love and put into practice daily.
I’ll keep adding more to this list and continue to apply it in my life.
*credit to where/whom is due
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Simple ways to dramatically improve your brain function
Have you tried neurobics? Would you like to improve your brain’s cognitive functions?
Do you know your frontal lobe skills?
Read on and make a plan to add neurobics to your daily schedule.
http://www.naturalhealth365.com/exercise_news/the-brain.html
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I came to this world in 1974, leading my life on the edge, on impulse, seeking happiness outside in every way I could.
What Are Nootropics? Why Successful People Are Using Them For Focus
This is a great post to understand nootropics or smart drugs. I ‘ve been experimenting with nootropics for a while and I can feel the results in attention, focus, energy and stamina. Currently, I’m tweaking stacks to enhance memory and cognitive improvement. It takes some time to stack the right combination especially when taking 38 pills each day and counting, along with other supplements.
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In Search for a Healthier Beer
It’s Friday night “healthier beer” showdown: the Irish stout vs. the American lager. On the left corner elegantly dress in noir, with an impressive score card of 125 cal. and 9.9 carbs. the Guinness Draught. On the left corner with an even lower score card of 95 cals. and 2.6 carbs, the underdog, Michelob Ultra.
Tasting: both light beers washes down well. I don’t feel bloated like a toad…
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GMAN'S Notes: The Brain's Way of Healing, Norman Doidge M.D.
GMAN’S Notes: The Brain’s Way of Healing, Norman Doidge M.D.
I came across to this audiobook as part of a series of books I am researching on Cognitive Behavior, Neuroscience and Brain’s Neuroplasticity. It is, as the title implies, remarkable in the frontiers of Neuroplasticity.
This is a field that really attracts me. I find everything related to how the brain works and it’s ability to change itself fascinating. I don’t just listen or read about it,…
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