Todays Goal: Open my heart The Sacred Circle of Women with Nour is a 3 part series event where we will explore the 3 minds: the negative, the positive, and the neutral. Last night, exploring the negative mind through Kundalini yoga, was astounding. Join us for part 2 and 3, the positive and the neutral, on 6/12/17 and 7/17/17. I was in a circle of what appeared to be a hundred women, feeling love, support & femininity flowing through me in ways I've never experienced before! My cathartic moment was after a meditation used to clear the subconscious mind. She guided us to write on the paper below us what we want to release. I began to write: I want to let go of Self slavery, Self Punishment through guilt and shame, The belief I am responsible for other peoples lives and happiness, The belief that i need other peoples love, The belief that i am overweight, The idea that i am not worthy, deserving, and a bunch of synonyms... I was so happy and proud, these things were flowing out perfectly, i didnt have to think hard and everything I wanted to rewrite was flowing out of me effertlessly. And I was remember thinking "self slavery, that's nice, i like that" lol I have a thing for alliteration. All of a sudden I felt this anxious knot in my stomach, i felt fear of forgetting these things! I pulled out my journal and quickly started copying these things down!!! I cant forget them!!! I need them in my journal so i can remember and tell people!!! ....then i thought about it. I want to remember the things i want to forget? Ummmm. Lol but of course i wanted to. Because having them in my journal means bot releasing them. It means I'm holding on. So I RIPPED OUT THAT DAMN PAGE. ADDED IT TO THE ORIGINAL PAPER! AND THREW BOTH OF THEM IN THE PIT OF FIRE and for the first time ever I released. Now that i acknowledge those are my storries, i have created new beliefs to establish. I am free and I command my life. I matter. I make decisions based on my needs FIRST because i matter I open my heart fully to give and receive love. "I take responsibility for my life" "Honor my beauty without touching me." "Your response is your ability & not my responsibility" (at The Sacred Space Miami)