Mental Health Stuff

Mental health stuff. It's not all going to be positive cuz that's not how my mind works. This is my way of coping.

[chibird]

Saying no can feel uncomfortable, but by doing so, we can protect our sanity and boundaries. Saying no is a healthy practice! 👏

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[petaltexturedskies]

Anaïs Nin, Trapeze: The Unexpurgated Diary of Anaïs Nin, 1947-1955

[wholeheartedsuggestions]

i’m proud of you for facing the days you really don’t want to face

[petaltexturedskies]

Anaïs Nin, Trapeze: The Unexpurgated Diary of Anaïs Nin, 1947-1955

[seraphine-ann]

[icaruspendragon]

me to my therapist: I listened to an audiobook about a girl who was part of a cult-like reality show. And she's talking about all this trauma stuff. And that's crazy because like–it's just crazy. my therapist dalton: Okay. me: Um, do I have, like that complex trauma thing she was talking about? dalton: Yeah. You've got a series of traumas that have happened. and it's not all isolated to one single incident. It's multiple. So with the trauma she was talking about, did you connect with any of them? me: No, not really. dalton: And that's the answer you're sticking with? Because I feel like I'm gonna spend the next thirty minutes trying to pull teeth to talk about it, acknowledge it, stop downplaying it, and validate it. me: What the fuck do you think? dalton: That I'm right. Which one are we starting with?

[thegoodvybe]

[ravhens]

insp

[jackalltimelow]

STOP! TELLING! PEOPLE! THAT! NO! ONE! WILL! LOVE! THEM! UNTIL! THEY! LOVE! THEMSELVES! STOP! PLANTING! THE! IDEA! IN! PEOPLES! BRAINS! THAT! THEY! ARE! UNWORTHY! OF! LOVE! BECAUSE! OF! THEIR! OWN! STRUGGLE!

[mrslean]

I hate when people ask me how I’m doin  I’m fuckin terrible thanks for reminding me.

[my-mind-is-stupid]

me: I should do laundry

my brain: you should die

me: touché

[msh30]

Don’t set yourself on fire to keep others warm.

a friend told me this today and honestly it might be my new motto for 2015   (via c-isnenegro)

[dailypsychologyfacts]

Happiness Is Not A Destination But A Journey

Happiness: it’s something we all search for. How we go about doing so, however, makes all the difference.

Continue Reading: X

[nutelladreams]

[michellepsychologist]

This is so helpful

[marsixm]

hey if ur reading this and ur in a bad spot mentally or anything i hope u feel better soon and have a good day ✨⭐️✨

[cwote]

self love is the most important kind of love because at the end of the day, you are the person that you spend the most time with aaaaaand you’re stuck with yourself for you’re entire life. might as well be in love with yourself.