are you in mysore at the moment? i haven't read all of your posts but i think following you will help me - i'm learning the primary series! :) i wanted to know, do you have any tips on how to improve ujjayi breathing? to make it more steady and deeper i mean, and to get more precise, because in surya namaskar B i can't seem to stay in the pattern, it's so hard...
Thank you for your question! Well I am a beginner too - I've been studying about 4 times a week for a little over a year. I have a great teacher, and although he also teaches Mysore style as well, I prefer taking his led classes. My teacher studied with Guruji, so it's nice when my teacher mentions things that Guruji said. Like: "make sound breathing!" I don't ever aim to make my ujjayi deeper, but just consistent. My teacher says that the breaths are all in 4 counts (breathe in for 4 counts and out for 4 counts). Just trying to connect each movement in 4 counts to the same 4 counts in and out of breath is helpful for me. -- I hope this helps you in some way. Just remember to keep practicing and all is coming! :)



















