My body Rev

This started as a simple blog about my 90 day journey, but grew into so much more. I decided to continue and turn it into a platform for health, fitness and nutrition. The support and feedback I've been getting is amazing and very humbling, I want to give back and help inspire you as much as you inspire me. “Why choose to fail when success is an option?”/JM/

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Reiki Level 1 Certification Course

Reiki Level 1 Certification Course

If you’re in LA, are spiritually inclined and intrigued by Reiki, then please join my Reiki Master and myself May 15th at 12pm for a Level 1 certification workshop.

You can find all the info you need here. https://www.facebook.com/RiteFitLA/events/

Refer a friend, get 10% off your registration.

Hope to see you there!

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Fitness Fact Friday #fitnessfactfriday How's your #magnesium level? Many people are #deficient and they have no idea. It's such an important #mineral, yet very few people are familiar with its #benefits.

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Fitness fact Friday Be sure to soak up that sun!

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Fitness Fact Friday

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Fitness Fact Friday If that s not an incentive to put non muscle, I don't know what is!

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Quick circuit Monday Get busy!

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Christmas Special – Small Group training Looking for a last minute gift idea? How about the gift of health? Not quite ready for a gym membership you ll use twice before it starts collecting dust?

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Know your body!!! Stand your ground!

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Quick circuit Monday Let's go! Combine it with previous circuits to build yourself a workout.

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My plant based venture

My plant based venture

I’ve tried vegetarianism a while back, I failed miserably, to say the least. But lately I am leaning more and more towards a whole food, plant based diet.

Getting my holistic nutritionist certification from AFPA definitely planted the seed ( no pun) . The program itself promotes a plant-based diet, and after going through it, and realizing all the benefits, I am sold. I had to realize just how…

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Fitness Tip Friday Check out all the health benefits of. Chlorophyll.

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Fitness Tip Friday All the things exercise can do for you.

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Quick Circuit Monday Let s go!

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Mother s day special running throughout the week Give your mom the gift of health. Contact me to take advantage of these special rates.

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Quick Circuit Monday You know the drill, let s go! Let's go!

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Fitness Tip Friday Keeping with @jenwiderstrom s @dietbet theme of week 2, today s #fitnesstipfriday is about #sleep. Know.your #cycles and what each does for you. #instasize

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Benefits of foam rolling Rolling like a boss! Benefits of self myofascial release : ☑ Corrects Muscle Imbalances ☑Improves Joint Range of Motion ☑Relieves Muscle Soreness and Joint Stress…