soul snacks

on the go/at home/school/work/picknicks/movies/parties

[mysoulsnacks]

[mysoulsnacks]

Great breakfast or refreshing snack for on the go, school or work :)

Yogurt with granola, raspberries and blueberries! You can use any yogurt of course. I use the low-fat one, since I love my yogurt creamy, almost milky, and has less calories of course. You shouldn't wait too long to eat your yogurt-cup, especially when it's hot outside. Yogurt tends to turn bad really fast in heat!

By the way,  yogurt is also a super pre workout snack that wont fill you up too much, but just right.

I bought my granola yogurt coup at Xenos for like 3 Euros. Xenos is an amazing store that literally sells everything and is so cheap!!! I'm kind of obsessed with it but not ashamed :)  

Enjoy!

[mysoulsnacks]

Summertime has finally arrived and all we wanted to do is lay out in the sun, tan and one of my all time favorite things to do in summer - Picnics, of course :D 

If you’re already on the go and you’re in the mood for a picnic, a mix of veggies and fruit is always super simple, very refreshing and healthy. And…if you want to top it off a little, just grab some cheese cubes (every supermarket has them by now) and some dips to go with you’re baby veggies!

[mysoulsnacks]

Slim-Me-Down Peach Blueberry and Kale Smoothie Happy Monday! Start your week the right way! This vitamin bomb will get you going! Peaches are obviously a fun and delicious summer fruit but you know that peaches despite having large amounts of fiber, vitamins, antioxidants, Potassium and Iron, they are relatively low in carbohydrates. This makes it an ideal diet for those who want to lose weight! YAY! Handful of Kale 1/2 Peach 1/2 cup Blueberries 1/2 cup frozen bananas 1 cup almondmilk 1/2 cup orange juice (optional: shredded flaxseeds, whey protein powder) 

[mysoulsnacks]

Beachbody Turkey Bolognese

Summer is here and we want to keep our bodies toned…but also need some real soulfood now and then? Especially after a 4th of July Weekend and a lot of drinking has been done! 😉

Say no more! You can have it all! Try this Turkey Bolognese!

panfry ground turkey in a pot and season with pepper and salt.

add your favorite tomato sauce!

eat!

[mysoulsnacks]

Kick-Start your Day Smoothie for all my Smoothie Babes out there!

-Celery, Green Apple, Cucumber (chopped, 1cup)

1/3 of a medium Banana

-Pineapple (½ cup)

-Almond Milk 1 Cup

-Orange Juice 1/3 Cup

- 1Tbspoon Shreeded Flax Seeds

Optional: ½ Scoop Whey Protein Powder

Why do I love adding Flaxseeds to my smoothies? It is a freat source of the Omega-3 essential Fatty Acids and FIBER!

[mysoulsnacks]

Chicken and Sweet Potato Salad with Green Apple, Almonds, Parmesan and a Honey Mustard Vinaigrette It's summertime and the last thing you are craving is a heavy meal? A fresh Salad is always the answer! This one - in particular - will tickle your body and soul! Bake a chicken breast (season as desired) at 180 for about 30min. Chop 1/2 a sweet potato into "french fry" slices. Heat a cup of canola oil in a pot. Wait until very hot. Toss sweet potatos into pot and fry for about 7min. or until golden brown. Prepare some papertowels and let the sweet potatos rest on it (soaks the extra fat up) Mix olive oil, balsamic vinaigrette, mustard, maple syrup and orange juice in a cup. Add Salt and Pepper. Set aside. While the chicken is still baking... Grab a big handful of baby spinach and kale lettuce, 1/2 Green Apple, 1/4 Cucumber, 1/2 Cup Almonds, Springonions and mix in a bowl. Take out Chicken and cut into slices. Put the Chicken and Sweet Potatos on top of the Salad, drizzle the Vinaigrette over it and throw a handful of parmesan over it! Viola! Enjoy. 

[mysoulsnacks]

Show me your Melons! 🍈😍

Need a healthy and quick snack? Cantaloupe Melons are sweet, refreshing and healthy!!! This sweet fuit is high in vitamin A and C and is proven to RESUCE STRESS!!! And on top of it all, you can eat the whole thing GUILTFREE as one melon has no more than 186kcal! YAY!! So dice it, spoon it or just bite right into it and make your summer snacking even sweeter 😎☀️👯! 

[mysoulsnacks]

Are you a Guacamole Addict? If yes, you are doing it right! The avocado is a rather unique type of fruit. Most fruit consists primarily of carbohydrate, while avocado is high in healthy fats. Enjoy Guacamole anytime of the day - guiltfree!!! We all know it as a dip, but have you ever sed it as a spread instead of butter? 😉 #guacamole #cleanfood #bitchIknowguacisextra

[mysoulsnacks]

Smooth start into the day with this POWER smoothie! Energize your Body and Soul with this green POWER smoothie! Super Easy! Here’s what you need: chopped green selery baby spinach green apple cucumber blueberries 1/3 of a banana lemon juice water

Blend it all together and have a smoothilicious day!

….if you love smoothies, stay in touch! More delicious and healthy recipes will follow soon!

[mysoulsnacks]

Nutritious Snack <3 

This is a perfect breakfast or afternoon snack. I use skim yogurt, and whatever fruit I have at home. Today I used pineapple, green grapes, apricots, bananas and my all time favourite, blueberries. To top it all off, I through some mint leaves and some cinnamon on top :)

A handful of blueberries is a nutritious snack. They are incredibly healthy for your brain, heart, skin and reduce the risk of cancer.

Wake up, feel amazing and live strong! 

[mysoulsnacks]

[mysoulsnacks]

Preparation is super easy and ingredients are very few. Cut chicken into small pieces and repeat the same with the tomatoes. Put everything into a bowl, add 4 teaspoons pesto, grate the Parmesan and stir everything together. Top it up with some fresh basil and enjoy your light night snack!

[mysoulsnacks]

simple delicious post workout snack! 

After a long day at work and then hitting the gym, light food is always your best call before working out. Keep it fresh, delicious and simple with this greek yogurt topped with juicy peaches and blackberries!