My 2 Cent Fitness

Health tips and fitness tricks.

[iwishihadafather]

[fitnesstipsonly]

[living-fitness]

[motiveweight-deactivated2017032]

danito

The first one was almost four years ago. The right one, this morning.

[mytwocentfitness]

Hell yeah it is.

[motiveweight-deactivated2017032]

vaticaancameos

SW: 173 lbs

CW: 120 lbs

GW: 120 lbs

Measurements: 33-26-36   Height: 5ft4

I have officially hit my goal weight! Apart from toning my stomach and legs a bit, I am 100% happy with my results (now time to maintain!!).

Love my curves <3 ! It’s been an amazing journey this last year and a half and it definitely has changed my life for the better :).

[mytwocentfitness]

Look at that transformation! Love love loooooove these blogs.

[mynameisyenna]

Tbh I definitely waited for the sun to set before leaving. Nobody needs to see this poodle run. 😅 #run #poodle #ruuuuun

[stungunmilly]

[mytwocentfitness]

Mobile blogging is so annoying.

I have four different blogs. I have one separate from those four on another email's account. It's way too easy to get posts mixed up and posted to the wrong blog. I once again apologize for posting unusual posts to my fitness blog. They were meant for my personal blog. If you ever like what you see and want to check it out it's just www.mynameisyenna.tumblr.com

[theshitveganseat]

[mytwocentfitness]

Load up on these.

[happyisthenewhealthy]

From my senior prom to my first figure competition from last August, these two pictures represent two different people with two different mindsets.These pictures show just how much change a person can make when willing to put in the work. I’m may not look like the girl on the right but I sure as hell am not the girl on the left. Change happens from the inside out. I will beat them both and find my happy medium. I know I’ve back tracked the past couple months but I will not let it define me. The moment I stop struggling is the moment I will give up and that will NEVER happen. I will succeed because I choose to never give up💪 #transformationtuesday#nevergiveup#iwillsucceed#weightloss#bodytransformation#fitchicks#fitlife#happyisthenewhealthy#transformation#weightlossjourney#fitfam

[mytwocentfitness]

People like this give me life.

[fitnesstipsonly]

[mytwocentfitness]

I can't see anything in this post that isn't good advice.

[healthier-happier-moi-deactivat]

My tip for today is meal Planning and preparing 👌 have an idea of what you are going to have each day of the week. 😏💭This will keep you on track and prevent you from reaching for ‘easier options’. 🍫🍟🙅 I usually bring a portion of whatever I had for dinner the night before for my lunch at work, it’s cheaper and handier 😉 This time last year I never thought I would be fitting in a size 10, I was a size 16 then and I found it impossible to wear skinny jeans. They were the bane of my life, a complete no no, jeggings all the way! 😂 Things have changed now I wear whatever I want comfortably and happily 😃♥️ so just keep going, everyone has bad days or weeks. The important thing is to keep going and stick to the plan 🙌 You’ll thank yourself in the long run ☺️👌 ‘Failing to prepare is preparing to fail’ #slimmingworld #weightloss #motivation #healthy #diet

[mytwocentfitness]

Killing it!! Great tip too. I know people who literally FILL their fridge with pre-filled tupperware. They’ll literally have a full month planned in advance because this helps them keep on track. If it helps you then do whatever it takes! 

[mytwocentfitness]

"A 1 hour workout is 4% of your full 24 hour day." Food for thought.

[fitnesstipsonly]

[deeplifequotes]

The human body essentially recreates itself every six months. Nearly every cell of hair and skin and bone dies and another is directed to its former place. You are not who you were last November.

Donald Miller (via deeplifequotes)

[loose-skinnyjeans]

If you’re just getting started on your weight loss journey, or if you just need a few reminders, here are a few tips.

Making small changes can make a huge difference in the long run.  If you haven’t already, try switching the following:

white bread (pastas and rice too) for wheat

french fries for baked potato wedges

fried chicken (nuggets) for baked chicken (nuggets)

sodas for (sparkling) water with lemon or other fruit  

ice cream for fresh fruit sorbet or frozen banana “ice cream”

Just from these minor changes you can save around 350 calories and even get more protein. (just trust my math here, but feel free to ask if you’re curious.) 

[renewinglaurenjane]

Do me a favor okay? Stop trying to go back to who you were before. Before you were raped, before you got sick before an eating disorder took over your life. stop trying to be who you were five, ten, twenty years ago. Before the mental illness took over, before he died, back before your parents split or you lost your best friend.

You are NOT the same person as before. You never will be again. Give up the idolization of “before” and be who you are now. Be the you AFTER.