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[nashay-blog1]

But the workout must go on 😂😥😉 #TheStruggleIsReal #sacrifices #GymProblems #girlsproblems #girlswholift #bikini #physique #flexfriday #bikinipro @randi_kirbs this reminded me of last night haha

[nashay-blog1]

#motivationmonday to look better than this! This was the morning I was getting ready for the Natural Olympia. I absolutely can't wait to shred out again and grace the stage. I look forward to many improvements as time goes by. #motivationmonday #embracethebulk #embracechange #cutting #fatloss #staytuned #motivated #patience #consistency #legday #onedayatatime #nomakeup #selfie #bikini #hangriescomingsoon #imonmyway #boom #flytefam #takeflyte

[nashay-blog1]

In honor of #sundayfunday and staying focused on those gains! #bodybuilding #bootygains #fatlossjourney #keepgoing #stayfocused #staypositive #getitgirl #bikinipro #cut #girlswholift #girlswithmuscle #opperationbooty

[nashay-blog1]

I refuse to settle with just ok. I'm determined to be the best and I will get there, I just know it ♡♡ #staytuned #budapestbound #thebestisyettocome #happyfriday #girlswholift #bikini #physique #figure #goals

[nashay-blog1]

BRAINS! Haha just kidding! It's just ground turkey :D #zombimode #infullblast #mealprep #preplife #nationalcocktailday #flytefam #flyte

[nashay-blog1]

After PM cardio this evening. Sweated like a pig!! But I can feel the fat shedding slowly, one day at a time. #summershredding2016 #primedmuscle #661 #goals #stronggirl #fatloss #gettingthere #onedayatatime #sweat #blood #tears #bikini #bikinipro #budapestbound #getitright #getittight #easter #springbreak #macros #healthylife #girlswholift #girlswithmuscle #boom

[nashay-blog1]

I was feeling like having tacos earlier today so I made this variation to substitute. I grilled some tilapia using this seasoning, topped it with raw tomatoes and onion and wrapped it in lettuce. Sort of like the real thing.... :D haha #macros #makingthemcount #preplife #anditsnoteven #tacotuesday #cravings #satisfied #sortof #bahahah

[nashay-blog1]

Bahahahahahahahahahaha #happythursday #funnystuff #thelittlethings #makemelaugh #singlelifescrolling

[nashay-blog1]

In honor of #wcw and all of you beautiful women who have ever felt this way. This spoke volumes to me, especially because I struggled with an eating disorder previously. It was always on and off since I was a teenager and it had reached the worse a couple of years ago... I personally feel pretty much healed but I think about it a lot. That was a dark time in my life that I wish to never revisit. Ever. It's not fun, and it's never easy to overcome this kind of disease, but looking back to how sad I was in comparison to myself now? I finally accept my body whether I'm lean for a show or bulking. I'm happy, I'm confident and satisfied. Competing has made me a much stronger person, and I've finally found my passion. The one thing I hope to bring in my life is inspiration to anyone else struggling with a body image issue. You can do anything you set your mind to, to change into a better version of yourself. All you have to do is believe in, and love yourself for who you are. ♡♡♡♡ #muchlove #toallmysisters #womancrushwedensday #happywednesday #loveyouself #flawsandall #keepgoing #youcandothis #yougotitgirl #girlpower #speakup #foryourself

[nashay-blog1]

How could I not have noticed this before???!!!! Hahahaha #creativity #iseeyoujiffylube #funnystuff #numbertwo #happywednesday

[nashay-blog1]

Breakfast deliciousness! #macros #oatmeal #blackberries #birthdaycakeprotein #currentfavorite #dymatizenutritioniso100 #yummers

[nashay-blog1]

Reflect on the past as to what you will do to beat your past successes. To exceed even your own expectations. It's #motivationmonday and as I look back to my last show, I depict every detail that I'm actively working towards to change my physique for the better. I will have better development. I will have fuller glutes and an overall harder look. I can and I will. Period. #goodvibes #mondaymotivation #fitgirlsguide #workworkwork #bebetter #dowhatittakes #bikinipro #strutit #girlswholift #girlswithmuscle #bestversionofyourself #truth #proud #butitsneverenough #constantimprovement

[nashay-blog1]

Today's devotional was awesome! #trustgod #walkbyfaith #notbysight #truth

[nashay-blog1]

All smiles because after a long hard day, I'm headed to my happy place. One of the few places to ever let me down ♡♡♡♡ #happygirl #ruleyourself #barbie #pray #play #instafit #girlsrule #nothingcanstopme #determination #focused #godlife #preplife

[nashay-blog1]

After a long, highly caffienated, highly informative and fun filled day this girl is ready for bed. Renewed my #procard for the year and learned a lot at the INBA/PNBA judges clinic. I also got to meet this little gem too @LaurenPowers10 who is stinking hilarious and has an inspiring history. Lots of motivation to fuel my determination to slowly cut back down to stage weight again, hoping to bring a better package this year. #goodvibes #bedtime #bikinipro #procard #readysetgo #girlswholift #girlswithmuscle #bikinicompetitor #goals #stronggirl #gains #fatloss #cantwaitoseemyabsagain #sixpack #comingsoon #showsoonish #cantwaittosteponstage

[nashay-blog1]

Valentines make up for work tonight, had to post for the rare occasion I do full make up. #workflow

[nashay-blog1]

My face whenever someone at work is eating the dinner bread we serve! Oh how I wish I could dislike bread. #fatkidatheart #whatdiet #justkidding #countingmacros #stayingontrack #focus #illsticktomyoatmeal #carbs #energy