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  NatureFit is the first app based digital platform that brings you complementary and alternative therapies all at one place along with all-natural products. 

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Several Benefits of Organic Skin Care Products

This year's top beauty trend is Organic Skincare. This is due to the fact that organic skincare products are healthier for you overall. They respect the environment, maintain flawless skin, and are safe to use.. Additionally, finding companies that can give you organic, eco-friendly skincare products is no longer difficult; all you need to do is change your emphasis.

Organic skincare products are made using chemical-free natural ingredients. The ingredients are produced organically and are free of chemicals, synthetic residues, and genetically modified components.

Natural, nutrient-rich components are used to make skincare products. The majority of these ingredients are good for you, thus they are also good for your skin. Shea butter, peppermint, coconut oil, and other ingredients are used to make herbal skincare products. and are rich in vitamins and antioxidants, making them highly nutritious and successful in treating skin problems.

Order Riyo Herbs Intimate Lightening Gel 100gms. removes blemishes and lightens dark skin spots. The skin tone is evened out by kojic acid from mulberries. The redness of sensitive areas resulting from hair removal is healed by turmeric and lemon. Vitamin E and natural oils profoundly nourish the skin. no harsh chemicals; a 100% natural formulation.

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We have all come to understand the value of having a healthy immune system in the midst of this global pandemic. An unbalanced diet, alcohol use, inadequate water intake, and inconsistent sleep patterns can all further impair our immunity levels in addition to the increased stress brought on by the pandemic. We can consult an Ayurvedic doctor on Naturefit.

It goes without saying that maintaining a healthy lifestyle that includes a balanced diet, frequent exercise, and indulging in hobbies and stress-relieving activities is necessary to boost immunity. Ayurveda offers a number of home remedies and ayurvedic components that can be implemented into our everyday routine in addition to these regular activities (Dincharya).

Since ancient times, homes have consumed herbal offerings (Kadha) made from Ayurvedic herbs including Tulsi (Basil), Dalchini (Cinnamon), black pepper, and Shunti (Dry Ginger) to boost immunity. These herbs can also be taken as pills, jams, or powders (Churna) (Chyawanprash).

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Monsoon Season Health Precautions

Everyone enjoys the monsoon season since it brings rain along with it, providing a fresh start and a break from the summer's intense heat and humidity. As Naturefit providesOnline Consultation with Best Ayush Doctors and However, not only do people enjoy this season; but so do animals, plants, viruses, germs, and other organisms. As a result, it demonstrates the importance of caring for our health in addition to enjoying the rain. Viruses and germs are too toxic for us to be exposed to, especially during the rainy season. Moreover, people, plants, and even animals enjoy taking cold baths after being in the intense heat. The monsoon season and precipitation are both crucial for India's agriculture ministries at the same time.

Following is a list of guidelines for the monsoon:

1) Drink clean water:

During this season, stomach illnesses and sickness are extremely common, particularly due to bacterial water as there is a great likelihood that water resources will be polluted. Every single person must have a water purification system in their home in order to have access to clean water. Toxic compounds must be eliminated from the human body through detoxification therapy and detox water consumption, respectively.

2) Eat nutritious foods:

There are many healthy food options available to enjoy throughout this season, so getting sick doesn't always require using alternative medicine. Street food and fast food are frequently spicy, and occasionally they aren't even prepared with good hygiene, which can cause indigestion, bloating, and stomach acid. Such bad behaviors can also lead to serious illnesses like cholera and typhoid.

3) Focus on immunity:

Detoxification therapy can even remove the toxins from the human body and boost immunity when used three times per week. Additionally, a variety of complementary medications and foods, including apples, oranges, berries, dates, and mosambi, are available for increasing immunity.

4) Increase prebiotic consumption:

Before purchasing pricey prebiotic supplements during the rainy season, you must consume a sufficient amount of prebiotic meals. Keep in mind that they are present in many meals by nature. These are the beneficial microorganisms that live in the gut and digestive system that aid humans in improving their immunity. Make it a routine to include buttermilk, homemade pickles, and curds in at least one meal each day.

5) Protect yourself against allergic disorders:

Since the monsoon season is when many people get very sickyou need to be particularly vigilant and conscious of the fact that your body may respond negatively to dust and other environmental changes. You must always carry your prescribed medication with you during the rainy season, especially if you are traveling. As Naturefit providesOnline Consultation with Best Ayush Doctors and However, not only do people enjoy this season; so do animals, plants, viruses, germs, and other organisms.

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HEALING YOUR HORMONES WITH AYURVEDA

In order to carry out their activities, hormones are chemical messengers that are secreted into your blood and transported to the body's organs and tissues. NatureFit provides online Ayurvedic doctor consultations free and There are numerous different hormone kinds, and they affect various biological processes and functions.

We may divide them into three groups to make things easier: Growth and development factors like thyroid hormones control metabolism and other body processes. Estrogen, testosterone, progesterone, FSH, and LH are the main sex hormones. Adrenaline, cortisol, and DHEA are stress hormones that have an impact on insulin and metabolism.

Hormone Imbalance Warning Signs Because hormones are important for numerous biological functions, imbalances can manifest in various ways.

Major pressures and life events, some of which may be transient, like delivery and weaning, can cause an imbalance. Others, however, are the result of a buildup of environmental pollutants, chronic stress, digestive issues, and nutritional inadequacies, to mention a few. Here are a few typical symptoms:

weariness difficulty to lose weight hair loss & thinning

Stress hormones include adrenaline, cortisol, and DHEA, which in turn alter insulin and metabolism. Sex hormones include estrogen, testosterone, progesterone, and FSH and LH.

Why Do Hormone Imbalances Occur?

Stress is the most frequent factor in hormonal imbalance. We are overworked and undersupported as a whole. We're expected to juggle a career, a family, a home, exercise, maintain a good appearance, and maintain a social life. And even though it is obvious that WE CAN accomplish it all, we shouldn't have to.

Toxins in our environment and in the food we eat are two more significant causes. Women apply 168 chemicals to their bodies on average per day, thus it is not surprising that thyroid disease affects them more frequently than men (by a factor of 5-8).

Do you want to know a small secret? The writings of Ayurveda do not particularly mention "hormones." Instead, they had a thorough understanding of how our body's organs and systems, such as the thyroid, pancreas, testicles, ovaries, etc., interacted to keep everything in balance. NatureFit provides online Ayurvedic doctor consultations free and By balancing the doshas, they offered remedies for hormonal problems, including reproductive and metabolic illnesses including PMS, diabetes, and thyroid disease.

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How to Fit Ayurveda Into Your Busy Life in 5 Ways

One of the oldest medical sciences, whose roots can be traced back between 3000 and 5000 years, is Ayurveda.

Ayurveda is a holistic health approach that focuses more on sickness prevention than illness treatment. As Naturefit provides Ayurveda Doctor Consultation People of all ages and working in a variety of professions have reportedly benefited personally and spiritually from the tailored approach to healing used by Ayurveda.

This is why Ayurveda sometimes seems outdated and unsuitable for the modern world. The stick-chewing days of ancient times are nothing like our fast-paced modern lifestyle. So it would be absurd to assume that we can apply the same strategies and have them produce the same results. Right?

Yes, in some respects. But not entirely. We haven't changed as humans; if anything, we've drifted further from the magnificent nature that we were created to coexist with.

How to Fit Ayurveda Into Your Busy Life in 5 Ways :

1. Get Up Earlier

What comes first? Early in the morning, ideally, before sunlight, get your booty out of bed. In the Vata season, Ayurveda advises getting up before the sun. Vata is the energy of motion, so if you get up early, you'll have plenty of energy for the day, just like the wind in your sails. The only exceptions are those who are ill, elderly, young, or pregnant, in which case it is OK to sleep a bit later.

2. Make time for yourself

You must start the day with yourself before you can take care of anything or anyone else. not the cellphone. not the children. It's not your coffee. And you. It is your duty to first make yourself whole.

The worst part is that most people ignore this! Most people prioritise their phone, inbox, news, or children before anything else. And they ponder why they feel pressured, behind schedule, or downhearted to begin the day. Naturefit provides Doctor Consultation and It's as a result of them not first caring for themselves.

This will transform your life, I promise. Take this seriously and say it out loud with me: "Me first." I know you want to be your best self for everything you show up for every day. After committing, keep in mind your well-being as the day progresses.

3. Get a Workout

Third, engage in a quick workout to make yourself a little sweaty. It need not be lengthy; 15 minutes will do. But everyday practice is the key. This is not a gym membership where you visit twice or three times per week to work out. This is a general life principle.

We need to eliminate waste products every day for healthy tissues and a contented mood because sweat is a waste product.

4. Meditate

Next, spend five to ten minutes in meditation. Your mind is prepared for meditation now that your body has moved and you have a little bit of sweat on you. If you can only do five minutes, then do five minutes. You may work your way up to longer sessions. And do that every day till you pass away (looking at you, vatas). that's it until tonight! Continually be happy and helpful as you go about your day.

5. Sleep Early

Go to bed early at night so you can wake up early in the morning because this will determine how the rest of the day will go.

Go to bed at least 10 hours early. Most people also avoid doing this. Most individuals return to their phones, inboxes, or the news after dinner. Then they ponder why they are unhappy, stressed out about tomorrow, or stressed out at the conclusion of the day. But listen, pitta time begins at ten o'clock. Pitta is the energy of transformation, and when it alters your ideas, food, emotions, and everything from the day, it might feel like a "second wind." Therefore, get to bed before that occurs!

Conclusion 

This short series is how I managed to recover from burnout. I had a toddler, a three-hour drive each way, and I was launching a new staffing division in San Francisco. I was exhausted. But I had also lost track of my recommended Ayurvedic procedures. For Best Ayurveda Doctor Consultation in India, contact Naturefit. Everything changed as soon as I started getting up to run with the dog in the morning (only 10 minutes!). I even meditated while riding the bus.

Never tell yourself it's too difficult. Instead, set yourself up for success and go into it with a cheerful, "YAS! I'm eager to change my life, and I'll start doing it right away.

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Symptoms, treatment, and prevention for common monsoon ailments

The summer heat is relieved by the monsoon. The flu, cough, cold, malaria, typhoid, dengue fever, and pneumonia are among the numerous infections and diseases that are prevalent at this time of year. This year's monsoon poses a greater challenge than usual because the entire world is already battling a pandemic.

Homoeopathy, Ayurveda, Unani, Siddha, Yoga, Sowa-Rigpa, and Naturopathy are just a few of the Ayush systems that all agree that this time of year, with changes in weather and an increase in microorganisms, our body's immune system weakens. This increases our susceptibility to bacterial, fungal, and viral infections of all kinds. We can easily boost our immunity and get ready by taking a few simple preventative measures and changing the way we live.

We'll talk about some typical monsoon illnesses today, along with how to avoid them and treat them.

1. Common Cold and Cough: 

Signs and symptoms include headache, sore throat, runny nose, and sneezing.

Maintaining body heat and frequently washing hands can help prevent these. Immunity is boosted by consuming warm foods, concoctions, and golden milk (haldimilk). Kapalbhati and pranayama are yoga asanas that enhance respiratory health.

Treatment options include gargling with warm saline water, inhaling eucalyptus oil steam, and taking a hot foot bath to relieve chest congestion, headache, and inflammation. A homoeopathic doctor should be consulted before taking homoeopathic medications like Aconite, Belladonna, and Euphrasia.

2. Stomach ailments, such as amoebiasis:

Stomach ache, diarrhoea, vomiting, constipation, headache, fever, and lack of appetite are typical symptoms.

Avoid eating out, stick to drinking only purified water, and wash your hands before every meal to prevent this.

Treatment: Drinking plenty of fluids is necessary to maintain hydration. Ginger can be consumed by putting it in food or tea to help with nausea, vomiting, and diarrhoea. Pain can be reduced by putting hing (hsafetida) or hingwater on the area around the naval. Ipecacuanha and NuxVom are two homoeopathic medications that can be used to relieve pain.

3 diseases spread by mosquitoes

Due to the buildup of water, mosquito-borne illnesses like dengue, malaria, and chikungunya are quite prevalent during the monsoon. Fever, fever with chills, muscle pain, and weakness are common symptoms.

Prevention: Preventing diseases spread by mosquitoes is the best defence against them. Neem oil, or karpooradi thailam, works wonders at keeping mosquitoes away from exposed skin. Mosquitoes can be repelled from a home by using a fumigant made of lemongrass, nochi, and neem leaves. Other methods of prevention include using a mosquito net, not allowing water to collect around you, and spraying DDT down drains.

Treatment: Resting and consuming plenty of fluids are part of general treatment. You can consume papaya and giloy juice because they boost immunity and platelet count. Fenugreek water is also advantageous because it is known to lower fever and strengthen immunity. In consultation with a homoeopathic doctor, homoeopathic medications like Natrum Muriaticum and Eupatorium Perfoliatum can be taken.  

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WHEN TO SEE AN AYURVEDIC PRACTITIONER

Perhaps you've Googled some bothersome symptoms and developed cyberchondria as a result? As Naturefit Provides Online Consultation With Ayush Doctors and We are all webMDs these days, and that's not necessarily a good thing! Although knowledge is power, there are instances when you should seek the advice of a specialist, such as when cutting your own bangs. When should you go see an ayurvedic doctor for health issues? 1) when your birth constitution is unclear. You've definitely taken an internet questionnaire to determine your dosha type, which either clarified things for you or made you even more perplexed. Quizzes frequently don't catch the entire picture. They might more accurately reflect our imbalances than our genuine selves. A consultation with an Ayurvedic Practitioner is the only way to be certain. Your dosha type will be determined by observation, questioning, and pulse diagnosis. Additionally, you'll gain a thorough grasp of your present health status and any abnormalities. 2) while you are just getting started. Do you recall receiving your learner's permit? Most likely, you weren't immediately self-assured enough to drive by yourself. Instead, you practised under parental supervision. Similar to this, working with a practitioner will allow you to use your new abilities while receiving their support and encouragement. Follow-up appointments provide you the chance to assess your development and make any necessary corrections. You'll develop your own healing abilities as your knowledge and abilities increase. 3) when you have made an unsuccessful attempt at it on your own and are frustrated or exhausted. My DIYers: Who are they? If you're anything like me, you'll read a few articles, perhaps watch a YouTube video, attempt a few times, and then give up. You'll regret not seeking assistance from an expert right away to spare yourself the time and hassle. Invest in your health and sanity; you won't regret it. 4) if you suffer from a chronic condition. If you've been struggling for a while with an auto-immune disorder or a recurring skin ailment, it's advisable to seek help. The complexity of long-standing imbalances calls for a multifaceted strategy. Ayurveda, in contrast to western medicine, tackles the illness's fundamental cause rather than just its symptoms. Dietary, lifestyle, and herbal medication treatments will lessen symptoms and stop them from returning. 5) when you're pressed for time and feel bad. If you have a busy social life in addition to a tough job schedule, you will need consistent energy to perform at your best. Taking control of your wellness needs trial and error, which takes time. Ayurveda is an effective, time-tested system. When you work with a practitioner, you can quickly observe effects. Why postpone feeling better then? It's time to see a professional if you recognised yourself in any of these situations. You should have a healthy digestive system, beautiful skin, fewer stress, and more energy. Schedule a free clarity call right away to get started.

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Ayurvedic Treatment for Degenerative Disc and Slip Disc

One of the main reasons of back pain in both men and women is a slip disc, disc bulge, or herniated disc. As Naturefit Provide Free online Consultation with Ayush Doctors and We shall talk about ayurvedic treatment for slide discs, disc bulges, and ruptured discs in this article. Many ayurvedic medications are highly beneficial for disc bulge and sliding disc. The following 5 conditions can be treated using the ayurvedic medications mentioned in this article: 1)Bulging Disc (Protruding Disc): Bulging disc refers to the beginning of protrusion of the discs between the vertebrae. 2)Slip Disc (Herniated Disc): Herniated or slip disc refers to a disc that is noticeably protruding. It might be regarded as the bulging disc's final stage. 3)Aging causes a disc's thickness to thin out. 4)Degenerative Disc: The discs between the vertebrae begin to break down and deteriorate. 5)Osteophyte production and disc degeneration: Osteophytes, or aberrant bony outgrowths, develop along with disc degeneration.

Lower back, buttocks, thighs, and legs may all experience pain. Most often, disc prolapse affects the lumbar vertebrae L3-L4, L4-L5, and L5-S1. The most frequent disc bulging is at L4-L5. Therefore, the majority of patients visit our clinic for ayurvedic L4-L5 disc bulge treatment. For all five of the aforementioned illnesses involving spinal disc issues, however, ayurvedic treatment will continue to be the same. 20 gram of ashwagandha powder 20 gram of hatavari powder 20 gram of Yashtimadhu Powder 20 gram of vidhara powder 20 gram of Kaunch Beej Powder 5 gram of trikatu churna

You should take a week off from Vishtinduk Vati if you need to continue it for longer than four weeks. Then start over for a further four weeks. You can keep doing this until you receive positive outcomes. However, it is not frequently needed. You could also take Maha Rasnadi Kwath during the interim.

Warming & Disclaimer: This website serves as a learning resource. This essay is intended for ayurvedic professionals. Please speak with an ayurvedic doctor about the finest solutions if you are patient.