MoOnLight

I rather not describe myself since we all change depending on the circunstamces.

[dgtldruglrd-deactivated20180531]

LMAO GUYS IM CRYING

[oflyrical]

[purplebuddhaproject]

http://ift.tt/1Oxt7nW

[naughtylean]

Healthy easy banana muffin 

Hey guys! 😊 So I had three ripped bananas and I wanted to use them ASAP. Coincidentally the muffin tray I have at home was already out so I decided to make banana muffins.    I used easy ingredients that I’m sure y’all can find at home. The muffins came out  soft and moist in the inside; and the texture was hard enough to grab with your hands. Keep in mind that you can make substitutions/…

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[naughtylean]

How To Get Those Macros On Point!

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[naughtylean]

Healthy snacks for the Mayweather vs. Pacquiao fight.

Weather you’re rooting for Mayweather or Pacquio you want to keep the pizza and wings aside so you can be summer ready. If you want to enjoy snacks while you’re watching the fight but you want to avoid the greasy loaded in calories options.  All it takes is a few modifications or changes so you can have a guilt free night, here are some examples of healthy snacks for the fight we have been waiting…

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[naughtylean]

Staying on track

[naughtylean]

Gym Etiquette 101

Natalie:

I agree with all these rules. And how about also waiting for you to finish your rep before asking how many sets I have left.

Originally posted on Athenian Fit:

It’s 7 p.m. and the gym is packed! All you want to do at this point is finish the last of your workout… 15 mins of cardio. You’ve been waiting for what seems like an eternity for the eliptical machine and FINALLY, someone finally…

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[wordsnquotes]

I’d rather welcome change than cling to the past.

Robert T. Kiyosaki, Rich Dad, Poor Dad (via wordsnquotes)

[naughtylean]

Stretches

Daily life activities and working out put a lot of stress on our bodies, therefore we should be stretching at least 5 times a week. You can take 5 minutes of your day and do some stretches to relieve soreness, tightness and improve flexibility.

It is also recommended stretching before and after workouts to make sure our muscles are ready to perform and  have faster recoveries.

Here are some…

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[naughtylean]

Beginners training routine

A lot of people give up working out because they don’t know what to do at the gym or have no idea how to start.

If you are new to working out you don’t want to kill yourself right away because you’ll end up exhausting yourself and chances are you won’t go back.

So you want to have a plan and work accordingly. To start I’ll give you a full body routine to prepare your muscles for more intense…

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[naughtylean]

Fruits and weight loss

Many people struggle when losing weight. There are so many myths and misinformation about the many ways of losing weight that sometimes we tend to recur to the fastest and what we believe is the healthiest way to do so, eating nothing but fruits. Don’t get me wrong, fruits are amazing but they have one little problem, especially when losing weight is our goal when eating them. “Fruits are very…

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[naughtylean]

Benefits of weight training

We all know that exercising has many benefits, both physically and mentally. There are plenty of ways of being active and maintaining a healthy physique. Because of this, it is recommended that you apply the correct ways of exercising depending on your goals.

What I mean by this is that if you want to gain or lose weight, increase your strength or simply “tone up” you have to start weight…

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[naughtylean]

Benefits of Cardio

Being active is important for your overall health. Performing any exercise, walking and even cleaning is considered a physical activity. When you do any cardiovascular exercise, such as running, biking, swimming, you’re your body benefits tremendously from it. Here are some reasons why you should consider engaging in cardio exercises:

Overall health benefits – running is great for the heart,…

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[naughtylean]

the big FAT issue

[naughtylean]

Meal prep ready 

Steamed broccoli with tofu grilled in coconut oil spray  and onions and half of an avocado.  

Strawberries and almonds as one of my snacks.

I love love green tea and just tea in general so I drink it at least 2x a day.

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