izzy's playlists!
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@neanderbites
Drawings and Stories: How did Coors end up making pure malted milk?
http://adrenoverse.blogspot.com/2020/09/from-milk-to-booze.html?m=1
My drawing experience is growing with a main focus on still life right now. I eyed my vintage Coors pot on top of the kitchen cabinets where
Let’s Roll! Exercising Isolation - Foam Rolling Quads and IT Band
Let’s Roll! Exercising Isolation – Foam Rolling Quads and IT Band
No matter what activity, or sport you engage in, our hip extensors, and hip flexors are sure to get a little tight over time. I view the foam roller as a major maintenance tool that should not be neglected. It is time to take some time out and make foam rolling a part of your exercise regimen.
During heavy training, I try to foam roll several times per week. When I am doing back to back long…
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Let’s Roll! Exercising Isolation - The Foam Roller
Let’s Roll! Exercising Isolation – The Foam Roller
Most people have a love hate relationship with the foam roller. It sits in the corner of the stretch area of gyms receiving wary glances until it is picked up by someone either not sure how to use it, or it is bestowed upon them by their personal trainer. I used to enjoy watching the grimaces from people’s initiations to this innocent looking device. From exclamations of, “Oh this hurts so…
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Exercising Isolation 8 - ProsourceFit Parallel Bars
Exercising Isolation 8 – ProsourceFit Parallel Bars
ProscourceFit Parallel Bars (the food and booze doesn’t come with them).
Welcome back to another blog post about home equipment that I either acquired from relapsed exercisers in my apartment building of 80 units, or purchased recently on Amazon, or elsewhere.
Right now, these bars are available on Amazon for about $49 and come with a stability bar. However, they come with a caveat in the…
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Well it has been a month since my last blog post. During lockdown I have been busy getting back into running, playing guitar, accruing new e
Exercising Isolation 7 - New Equipment - Meister Elite Kettlebell
Exercising Isolation 7 – New Equipment – Meister Elite Kettlebell
Well it has been a month since my last blog post. During lockdown I have been busy getting back into running, playing guitar, accruing new equipment, and getting more creative working with people with very limited equipment. I encouraging you to invest in some effective inexpensive, portable items for indoor and outdoor workouts.
As a personal-trainer and therefore an equipment geek, I am…
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Exercising Isolation - The warm up - Video 6
Exercising Isolation – The warm up – Video 6
A good warmup and stretching regimen is something that we often neglect. Studies show that both of these preparations can enhance performance, and lower the risk of injury. The video at the end of this article shows you can warm up in place with some movement preparation techniques and dynamic stretching of the major muscle groups. Before watching, I invite you to read why we should not neglect…
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Kickboxing Routine - 1 Video 5
Kickboxing Routine – 1 Video 5
Who would think that a high contact sport would be good exercise during these Covid-19 times, or any other time when space is at a premium such as traveling when a hotel lacks a gym? Well it is possible because you can workout on your own with zero contact in a small amount of space. Welcome back to my kitchen!
If you are not familiar with the basic punches, or slips, then check out my first…
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Exercising Isolation - Video 4 - Resistance bands
Exercising Isolation – Video 4 – Resistance bands
It’s important to get outside in a pleasant environment to exercise by either running or walking. Exercise elevates mood especially when done outside. Here I show how you can mix up your walk, run with some additional resistance training. All the equipment I use in this video is very portable, cheap, and versatile.
Fitness equipment is usually very over priced. However, if you’re smart, you…
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Boxing in Place - Video 3
Boxing in Place – Video 3
Down but not out.
As a seventies kid, I was old enough to watch and remember some of the greatest fights of all times. I watched with my Uncle who was a big boxing fan. Who wasn’t in the 70s? The famous Rumble in the Jungle, between George Foreman and Muhammad Ali, is the match I remember, and have been reminded of it again with some of the movies made about it.
Fast forward a few years…
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Exercising Isolation #3 Video 2
In the last video, I demonstrated the modified and full pushup. This video will show how you can ramp up the difficulty level of the exercise with a medicine ball. If you don’t have a medicine ball handy, then a soccer ball will suffice.
Adding the medicine ball creates an unstable environment. Why do we want to create an unstable environment? When your body encounters an unstable…
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Exercising Isolation #3 Video 1
Welcome to my kitchen! Without access to a gym, we have to work with what we have, and cook up some routines! The ingredients for this exercise are bodyweight, the floor, and one rolled up rug, cushion, or pillow for your knees.
This first video will show me demonstrating some basic forms of pushup for varying abilities. Pushups are a great exercise because they work the entire body.…
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Exercising Isolation #2
As a trail runner, it is hard for me during these times to get in those hard long hills that I usually do in the Marin Headlands, or on the trails of Mount Tamalpais so I have to improvise!
Stairs, Stairs and more stairs!
In San Francisco, there are no shortages of hills and stairs to intensify your workouts. Stairs are great for challenging your cardiovascular system, balance, and agility.…
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Exercising Isolation #1
Being a personal trainer during the coronavirus pandemic, I thought I would share my workouts, tips, thoughts and feelings here that will hopefully inspire you to stay strong, practice social distancing and increase fitness!
Even on a gloomy day, it is nice to take advantage of getting outside. A grey sky might not be motivating, but once you’re moving, and your head starts to clear, you will…
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Altarichard forest by jonas andersson
Trail eye candy! Absolutely stunning! 😍🌱🌿🌲
Race Report: Big Basin Skyline to the Sea 50km 2018
Race Report: Big Basin Skyline to the Sea 50km 2018
“Have fun out there!”
I trained hard in the cold, windswept foggy Marin Headlands, and Mount Tam for this Ultra. The course profile of the Skyline to the Sea 50km, promised steady downhills and gentle climbs, so I expected the course to be reasonably tame given the net loss of 2,600 ft in elevation. The yearly race starts at 2,500 feet at Saratoga Gap ending just short of Waddell Beach on…
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#marinheadlands #trailrunning #trailrunner #ultratraining Preparation for #skylinetothesea50k
