Therapy App ➤ Stay Motivated ➤ Visit: PsychologyDaily.com
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Therapy App ➤ Stay Motivated ➤ Visit: PsychologyDaily.com
What’s Keeping You From Leveling Up ?
In life we go through things that make us stagnant. How do we stop this ? It’s time for a mental health cleanse !
Signs you’re staying stagnant in life :
You do things that don’t benefit your future whatsoever.
You spend money on things that don’t support your spiritual, mental, and physical growth.
You don’t have a set routine for yourself and you’re basically just “living”.
You lack responsibility and discipline.
Most of the time we go through these episodes of stagnation because we’ve gone through something tough. Your feelings are valid, but there’s ways to get through this in a healthy growing mindset.
How to obtain this mindset :
Buy a journal and reflect on your feelings and beat the barrier that’s keeping you from growing.
Don’t internalize how you feel. Talk to someone about what you’re going through. I’m always here if you need someone.
Create a routine that will gradually get you back into being productive. ( Morning/evening/night )
Take care of yourself. Maintain a hygiene procedure that won’t tire you. Respect this time and give yourself patience.
Be your own bestfriend. Love yourself and heal. The more we self deprecate, the more we worsen our journey as an individual.
I hope this helps you. If you’re going through a hard time right now, I’m wishing you a healthy healing journey.
#quotes #inspiration #howtothinkpositive #life #happy #quotes #inspiration #wisdom http://www.howtothinkpositive.net
if i’m a psychiatrist
and you ask me
“why do i feel tired all the time?”
i will recommend
that you rise every tuesday morning
without checking your phone,
the media,
the news
and instead go for a walk
and appreciate the singing birds serenading
your being’s strong will to live
drink tea instead of coffee
remind your body to stay soft instead
of the forever rush into mindlessly doing things
that makes you feel like busy
instead of focusing
your energy
on one task at a time & then
maybe
when you visit me every thursday morning
you’ll be a light that’s powerful enough
to make my day.
-juansen dizon, the lightworker
✨Have a Beautiful Day Everbody! ✨
Bernie Sanders: “No, I Will Not Yield!” (6/4/1992)
Yo this guy should be president.
🌈How my happiness level will be after finals✨
LISTEN
Tell me where does the wind blow
Tell me I thought that you’d know
You say you have nothing to give now
But I don’t recall asking for a handout
As the days went on you grew bitter
Yet you say your glad I’m doing better
Now you mope around waiting to be found
Wanting me as your keeper
Oh No Darling
I can’t be that for you either
I’m Your Equal
Tell me why am I your only friend now
Tell me when did your smile turn to this bitter frown
You can't give an answer
What a pity that you can't understand her
And you talk and you talk
You warn me about every man
Then you talk and talk
preaching your meaning of the hymn
And I sit and I listen
NO
you won't let me do any different
So what's a woman to do
In order to pull out the truth.
Fun Psychology facts here!
Uh oh
“Temperamentally anxious people can have a hard time staying motivated, period, because their intense focus on their worries distracts them from their goals.”
—
Good to know.
“Never trust your tongue when your heart is bitter.”
—
“Sometimes people try to destroy you, precisely because they recognize your power — not because they don’t see it, but because they see it and they don’t want it to exist.”
—
Much needed motivation 💪🏼
“When nobody else celebrates you, learn to celebrate yourself. When nobody else compliments you, then compliment yourself. It’s not up to other people to keep you encouraged. It’s up to you. Encouragement should come from the inside.”
—
“You’re so hard on yourself. Take a moment. Sit back. Marvel at your life: at the grief that softened you, at the heartache that made you wiser, at the suffering that strengthened you. Despite everything you still grow. Be proud of this.”
—
“Let them judge you. Let them misunderstand you. Let them gossip about you. Their opinions aren’t your problems. You stay kind, committed to love and free in your authenticity. No matter what they do or say, don’t you doubt your worth or the beauty of your truth. Just keep shining like you always do.”
—
For whoever needs to hear this ❤️✨
How to be a positive thinker?