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[nerdy-muscles]

OMG!!!! I'm buying everything and anything that has to do with Rocket Raccoon and Baby Groot. This looks so awesome! I'm so excited and I cannot wait!!!!!! 🤓😬😊😋 #guardiansofthegalaxy #babygroot #rocketraccoon #starlord #gamorra #drax #marvel #disney #jamesgunn #puregenius #ilovebabygroot #iloverocketraccoon

[nerdy-muscles]

Pick one... either or you're still voting for a villain... so sad to see what the United States... the greatest country on Earth... has as it's two candidates... The world is laughing at us right now... and other Countries will begin to test us thanks to these two. SMH! #hilaryclinton #donaldtrump #foxnews #cnn #abc #msnbc #nbc #rigged #youreapuppet #crookedhillary #emailscandal #clintonfoundationfraud #clintonscandals #clintonnewsnetwork #mediarigged #thankyoumedia

[nerdy-muscles]

I miss Florida but I love Virginia's four seasons. It's so beautiful to watch the environment around me change day after day. I hope that people can take a few minutes out of their busy day to reflect and appreciate what mother nature has put around them and how it evolves everyday. #fall #4seasons #virginia #trees #tree #leaf #leaves #mothernature #beauty #samsung #samsungs7edge

[nerdy-muscles]

Best pasta with the best macros... this is a great way to get protein and a great alternative to eating pasta. I love making this with Gardien meatless ground beef. I get almost 50 of protein, 30 grams of carbs, and 5 grams of fat with 1 serving of pasta and 1 cup of Gardien meatless ground beef. Most importantly 0 cholesterol. Heart disease is still the number 1 killer in America. The choice is yours. Lets make those vegan gains 💪... 🌱Changing the world one day at a time. #plantbased #plantbaseddiet #plantbasedfood #plantbasednutrition #plantbasedathlete #plantstrong #poweredbyplants #plantbasedlifestyle #musclegame #carbthefuckup #savetheplanet #saveyourself #saveyourheart #saveyourhealth #saveyourfuture #teachouryouth #crueltyfree #tofurkey #gardein #explorecuisine #vega

[nerdy-muscles]

Doing 5 x 5 Monday, Wednesday and Friday: Skwatts, Deadlifts, Bench Press and Pull ups Running 3miles Tuesday and Thursday... Looking to switch it up and try new things. My focus is strength and cutting... and yes I know it's counterintuitive and unrealistic. I really want to try this to see the effects on the strength and body. I will be eating clean and staying away from the bulk season aka excuse to eat junk food. I'm all ears and open to suggestions. My numbers today on my last lift 5 rep set- Skwatts 265lbs, Deadlift 365lbs, Bench Press 245lbs, Pull ups was my Body weight of 185lbs. Lets make those vegan gains 💪... 🌱Changing the world one day at a time. #plantbased #plantbaseddiet #plantbasedfood #plantbasednutrition #plantbasedathlete #plantstrong #poweredbyplants #plantbasedlifestyle #musclegame #carbthefuckup #savetheplanet #saveyourself #saveyourheart #saveyourhealth #saveyourfuture #teachouryouth #crueltyfree #tofurkey

[nerdy-muscles]

No chalk, no knee wraps, no weightlifting belt, no straps... Nothing but plant fueled strength, power, control, and cruelty free gains lifting 315lbs. I always get asked or get comments like "Where do you get your protein?"... "Plants have protein?"... "You can't get strong without eating meat"... Stop reading the bro science. Stop falling for the supplement scams and start reading the actual medical research. Get your face out of the muscle and fiction magazines with roided bodybuilders and female competitors who have had plastic surgery to get their body. If you actually believe all the #gabage then punch yourself in the face. Hopefully when you wake up, you won't be tunnel visioned anymore. 💪🏼... 🌱Changing the world one day at a time. #plantbased #plantbaseddiet #plantbasedfood #plantbasednutrition #plantbasedathlete #plantstrong #poweredbyplants #plantbasedlifestyle #musclegame #carbthefuckup #savetheplanet #saveyourself #saveyourheart #saveyourhealth #saveyourfuture #teachouryouth #crueltyfree (at 24 Hour Fitness - Miramar, FL)

[nerdy-muscles]

New images of #JohnWick2 were realeased today including this image of #JohnWick and his new companion, a blue nose pitbull. If you are an animal/dog lover and like action movies, then you will love #JohnWick. If you haven't seen it, it's a huge recommendation so make some time and watch it. I won't put any spoilers up but dogs play a significant role in #JohnWick. #KeanuReeves does an amazing job in this film and it was a huge surprise not only to myself but to many film critics. This film was met with so many positive reviews scoring an 85% "Fresh" rating from critics on #RottenTomato and 79% from fans. Go and check it out. #pitbull #bluenose #continental

[nerdy-muscles]

Today @jonfavreau announced that he will be directing a live action "Lion King" movie. If you saw the amazing blockbuster "Jungle Book" that was released this past summer, then you already know what to expect. I am so excited for this and can't wait to see what Favreau and Disney come up with for the live action release. For those that don't know some of Favreau work he has directed has been Marvels Iron Man 1/2, Chef, Jungle Book. Source and Image: @collidervideo and @jonfavreau #Disney #DisneyWorld #DisneyLand #LionKing #simba #nala #timon #pumba

[nerdy-muscles]

Driving to and from Maryland was pretty hectic today but I love driving my 2015 #Ford #F150 #Lariat ... it's the most comfortable vehicle I've ever driven especially for long trips. Love my panoramic sunroof as well. #army #murica #america #trucks #f150nation #fordnation #hooah

[nerdy-muscles]

Where do I get my protein from? You can't put on muscle without eating meat or drinking dairy! Lmao... all of the strongest land mammals are herbivores... humans are the only species that drinks another animal milk as adults. We are also the only species that drink milk from an animal that is meant to weigh 600-800lbs. Yet we wonder why we've become obese? Why the cases of cancer are skyrocketing? Why is diabetes quickly catching up to heart disease as the number one killer? Educate yourself... read the science... read the facts... and protect your health and the health of our future generations... there are plenty of healthy and cruelty free options out there... get those vegan gains 💪... 🌱Changing the world one day at a time. #plantbased #plantbaseddiet #plantbasedfood #plantbasednutrition #plantbasedathlete #plantstrong #poweredbyplants #plantbasedlifestyle #musclegame #carbthefuckup #savetheplanet #saveyourself #saveyourheart #saveyourhealth #saveyourfuture #teachouryouth #crueltyfree

[nerdy-muscles]

I love grocery shopping and people passing by look at you weird when their carts are full of meat and junk food. I love all the vegan jokes yet Im stronger than everyone that has jokes about my lifestyle. Keep looking, keep joking, stay weak... 💪... 🌱Changing the world one day at a time. #plantbased #plantbaseddiet #plantbasedfood #plantbasednutrition #plantbasedathlete #plantstrong #poweredbyplants #plantbasedlifestyle #musclegame #carbthefuckup #savetheplanet #saveyourself #saveyourheart #saveyourhealth #saveyourfuture #teachouryouth #crueltyfree

[nerdy-muscles]

It's a long way down.... that's not even from the highest point either .... #ShenandoahNationalPark #Virginia #skylinedrive #samsung #s7edge

[nerdy-muscles]

#ShenandoahNationalPark #Virginia #skylinedrive #samsung #galaxys7edge

[nerdy-muscles]

Me and Nala aka the Bear just hanging out and taking a selfie. #pitbull #pitbullsofinstagram #dogs #dags #adopt #adoptdontshop #pittie #rescue #love #vegan #plantbased #plantbasedathlete #selfie #dogselfie #samsung #note7 #explode #funny