(Most of my anons were along the lines of this same issue, I want to make a common post for them. I won't be telling you "you're already there" or "persist" I'm going to have a heart to heart conversation with your mental health in mind, this will be a long post)
First and foremost I have to say, this post is very heavily opinion-based. Alright, I'll divide it into topics, and two categories: before shifting and during shifting.
Before Shifting.
Determining the laws of your reality.
This is where you've got to do most of the work. (Don't worry, it won't be 7 hour subliminal listening sessions) now let's present a very important note: I don't know who you are. But most importantly I don't know what you believe in. Shifting isn't a known set of rules, Shifting doesn't have a single method, it does not have a wikihow page. Everything that exist is because of you. Therefore there are differences in my reality and yours. What you believe in is acting out in reality. LITERALLY.
So first you need to ask yourself some questions, with full honesty, oh and don't apply the thoughts you have by certain reprogramming affirmations, don't force yourself just because you have to persist.
"What am I?" What do you believe you are? Currently, are you a soul, a human? Or you something greater, seek within yourself to answer what you believe.
"What is reality?" How is everything working around you? Why are you here.
"Who is in control?" Who makes you shift. Who or what makes everything happen.
"How to shift?" Self explanatory. If you write with utmost truth on what you think shifting is like and when and how it happens; you'll basically have the code of how reality works for you.
Relax.
After you've gathered your research sheets. Take a breath, since you've got all the answers you need. Now, close your eyes, whenever you like. Imagine a serene atmosphere, for example, sharp sunlight falling on your skin, warming you up, or the rain droplets drowning your senses, as you run across a forest. Tell yourself, "this is what shifting is" , and "I've shifted." That's all it is. You feel some you get some.
Some important realizations,
• Time is not linear.
• Failure is a perception.
• You're not beneath anyone.
• You don't need to prove yourself to anyone.
• you'll survive, you'll be alright.
Don't. Kidnap. Yourself.
The title sounds weird, but it is regarding heavily applying the principle of assuming until you have it, to EVERYTHING. Idc if people come after me. I don't want anyone to suffer by stamping their foreheads with "persist!" Even if it works. I love loa, until it crosses over into toxic positively. Don't just put yourself in a coffin; don't become a prisoner to your thoughts! Don't make it feel like there's an angry witch in your mind, who will scream at you if something goes wrong, the problem is! Something might go wrong and you'd end up highlighting the idea that you are being forced to assume against something. Don't feel forced. Simple. (You can still use loa, if you like)
Declutter your mind.
I said it before. and @ilovecatfr explained this here, there's so much in your mind. I can tell. Each and everyone has their own unique spin on shifting. That's great and they put out advice to help people, similarly you... also have it within you. Afterall, these bloggers, big well written and decorated posts are the projection of your assumptions. I'd like to say, majority of the bloggers are kindhearted with the aim to help others. Although for some, you being desperate in their asks is an ego boost, nothing is wrong with feeling good about yourself for your knowledge, but you the person at the other end of this screen, are not a pawn, not just another anon, alright? you know how to shift, look back at what your answers were to the questions.
Control your emotions towards this reality.
I've always wanted to discuss this. Emotions are the puppeteers of this show. They're a grounding mechanism of any reality. If you feel something deeply, you're angry at circumstances you form an attachment to this reality, it keeps you here. Think about what happens to a person when they get disassociation. Similarly belief + emotional investment = reality. Its a code. I can confidently say anyone who has not shifted (... not targeting anyone, genuinely trying my best to help; ty ty back to the text) is because they're giving too much emotional importance to this reality. This can be in the form of stressing that you have not shifted, being worried that you're not in your dr, putting much focus on the "What ifs" of if you wake back in this reality.
But we can't just go BLANK. we're still humans who feel deeply (for now huehue) so what's the solution to this non-issue? Direct these feelings towards your destination, your intended reality! This would mean feeling like your dr self, if you're experiencing negative emotions you can last second convert them to any scenario related to your dr, emotional investment there pays well, here? It just wastes time.
Don't let feelings get the best of you and keep you here; you're their creator after all.
(Optional) Create a homey dr.
This comes from personal experiences. If I don't mention this I won't be completely open with each one of you. I shifted through intense love and reverence for my home. I knew that each and every second spent in this reality led up to me shifting to my home.
So for ease later on when you can't decide between drs, it'll be comforting to have a reality you can call home and choose over and over again.
Rewire.
This is where you come back to what you answered to the questions. Do you like your response? A human is living in a reality, and your answers are the universal law there. Will they have an easy time with shifting? If you think so, then choose to not do any "rewiring" and act upon the answers you wrote, shifting in accordance to them as they have become the pillars of your reality. If you think the person's reality's laws regarding shifting are complicated, then you can choose to rewire them. This can be a simple manifestation. As it has no basis in the 3D yet, you will manifest it within seconds. You can either write it down, listen to a subliminal, or simply think of the new beliefs in your head (eg "I shift in seconds") and let go. Stop.
(Severely optional) strive for spiritual awakenings
*shrugs* I thought I should mention based on personal experience.
During shifting.
Confuse your logical brain
You don't have to give it validation. Instead, just make it unable to predict the next move of it creator. Its built to look at everything with skepticism.. but it has nothing when you don't give it the chance. For example, the anti method by @hrrtshape is the best example. I like that you can do this, pre-method like a little warm up. (You can also manifest to not think logically)
Know your game
To act like you're in a battle field is not the way to shift. You don't have to give the actual practice of shifting much or any importance. You know how to shift, then why is there a need to have plan B's and checking your own environment? You are the commander in front, you're the one switching the reality, your reality is not the one switching.
Senses shift last
Explained by @stilljuststardust here.
Be blind and deaf to each and everything other than your intended reality
...and be so obsessed with your intended reality. Live out entire days, you're there, no, time is not passing by, the previous reality has disappeared by your hyperfixation on your intended reality. Ever done that exercise where you stare at a dot for so long, everything around it disappears? Well then, EXACTLY. Make it dissapear. Make it dissappear by not giving it any more of your energy. ....how I shifted. This is based upon being your dr self, that's snatches away the spotlight from this current reality.
Keep yourself comfortable
All of you are experienced enough to know, you don't need to lay in the starfish position. But remove the unnecessary thought that if you dare move your finger you might mess up the whole attempt (This is a subconsciousness belief) here's how to not worry about your 3D: again, senses shift last, Your current reality = intended reality.
It is about breaking free from human functions
Your software is set to being an earthly human. This is why acting like your current reality (the noises from the environment, physical annoyances) are from your intended reality, helps. This allows you to trick your human brain and move forward. The more you try to make sense of shifting, the more less it'll make sense. You don't have to know everything about shifting. The point is to be awfully natural about it. Just like how you wake up in this current reality without any requirement. You don't overthink it, then why overthink shifting.
Hope I cleared everything, I spent 5 hours on this post. If anything is not clear, please send in an ask, I am 100% avaliable to answer anything amiss.
Now let's see how much time I take to actually make this post aesthetically pleasing, so people don't have to bleach their eyes or ruin their blogs with this.
Dedicated to @lilyblairkinda who gave me this idea, once.
what they tell you: this is your original reality. the truth: there’s no original reality. it’s not this, it’s not your dr. there’s not a starting point.
what they tell you: shifting realities is shifting your consciousness to other realities. the truth: you shift your awareness. if you were to shift your consciousness it implies that once you are in your dr your body here doesn’t have consciousness, which goes against everything a living human is.
what they tell you: shifting takes time. the truth: you make your own rules, and there’s not an instruction manual to follow.
what they tell you: once you shift and/or permashift, your version of this reality can’t shift anymore. the truth: you can shift anyway, just to a parallel version of your dr. because every version of you has awareness that can be shifted.
what they tell you: you can’t bring objects from your dr. the truth: you can just shift back to a reality where you have that object.
what they tell you: having multiple s/o is cheating. the truth: this is something between you and you only. you have no right to push your ‘its cheating’ agenda into others, because different realities equals different minds and emotions. so, it’s not cheating.
what they tell you: methods make you shift. the truth: they are just tools that you can or can not use. you are the one shifting, not your methods.
what they tell you: some people can’t shift. the truth: everyone can and everyone is doing it. your thoughts and actions shape reality. of all kinds.
what they tell you: aging yourself up / down is wrong. the truth: in that reality you were always of that age. and your mind is going to have the same mentality of your age.
what they tell you: permashift is not possible. the truth: a reality is not more special then others. even staying here forever can be called permashifting. you can just decide to be aware of your dr forever instead of this.
what they tell you: you have to not care about your cr to shift. the truth: we are not vegetables. you can have all kind of emotions of both your realities and still shift to your dr.
what they tell you: shifting breaks will ruin your process. the truth: shifting is not a process that goes away if you don’t try for more than three months. if you want a break take it.
what they tell you: you can have shifting blockages. the truth: they are not a thing. because you shift your awareness, you can just be aware of you not having so-called blockages. nothing, physicallyc spiritually, mentally, astronomically, can stop you from shifting.
what they tell you: respawning (not remembering this reality) is bad. the truth: it’s not. lmao. it’s not like your body here is going to evaporate.
what they tell you: shifting is complicated. the truth: you can decide how shifting is because you make your own rules. if you want overcomplicate it you can, if you want to oversimplify it you can.
what they tell you: you have to be connected to your dr to shift there. the truth: as long as you are not a bluetooth, it’s not required.
• The physical is not the final result, and definitely not the final place, is not even a real thing..
• The attempt to shift/manifest only exists when you see the physical as the result, as validation that something worked: the physical is an observer of what you observe.
• There is no separation between you, the physical self, and your imagination; you are not the being you imagine, you are imagined, The ego is not a real entity.
• The law of assumption doesn't work; it's merely a pointer. Some people think it depends on that, but consciousness creates everything, including the law of assumption, so... it's a pointer 🤷 that's why you made the rules.
• Everything is based on what you observe, validate and perceive. When we manifest something, we just perceive it.
• If you treat imagination as something false, even knowing that the physical is also imagination...why worry so much about it and why think it's real? You create a separation between the physical and the imaginary, believing that the physical is more real than the imaginary. But now that you know that the physical is also imagination, why place them on different levels?
• you are not the being that imagine (you, in this case, ego), You are the being that is imagined, imagined by consciousness.
• "ah but the physical feel so real" yeah, And isn't that the same thing we think about while we dream? We're in a dream, and that's the world of our ego from there, to our mind from "there", it's real. But guess what? We always wake up.
• subconscious, unconscious mind...None of that exists. There is only one thing and one state: consciousness.
I know that many of you—and I very much include myself in that absurdly long list—have been victims of discourses more toxic than Chernobyl within this polarizing community, one that has many facets brushing up against the problematic and crossing straight into the harmful. If I received a coin every time I heard a shifter talk about meritocracy, repeating with arrogant certainty that you’re simply not trying hard enough and that this is why you haven’t managed to complete your endless process, I would probably be spending my immense fortune in Monaco.
We live in a society that constantly deceives us, treats us like fools, and sells us cheap ideas that are clearly dysfunctional in this late stage of capitalism. We are told to stay positive in the face of blatant labor exploitation and promised social mobility on an unjust social ladder, all through an enslaving work schedule that does nothing but enrich the factory owner.
And no, this is not a communist manifesto calling for the seizure of the means of production. This is a piece of writing that seeks to put an end to these types of messages that circulate through our community with overwhelming frequency.
But don’t let depression win this battle… I have good news! Shifting does not have to operate under this failed framework. We’ve been taught to believe that the more we do, the more results we’ll get. Sometimes this can bear fruit, but in many other scenarios it does nothing but trap us in deep frustration, a false sense of incompetence, and—of course—low self-esteem.
Shifting is an action, mostly carried out from the unconscious, profoundly natural and tied to the most basic foundations of our human existence as free consciousness in absolute nothingness. It can be compared to breathing, blinking, walking, among many other things we do with refreshing ease in our daily lives. I’m aware that shifting realities feels deeply foreign to our current reality; it feels like a distant magical spell, far beyond our abilities—thoughts that are completely understandable and coherent given our situation. But let fear of the new, feeling undeserving of something so wonderful, and above all the terror of failing, not lead us to believe lies that push us to do more, more, more, and a little more every day. Let those thoughts, filled with doctrinal cyanide, not ruin our colorful process—one full of ups and downs, meant to be enjoyed rather than to embitter the existence of the one experiencing it.
NO, you don’t have to follow a ten-thousand-step method to shift.
NO, you don’t have to do a three-hour meditation to shift.
NO, you don’t have to listen to subliminal audios for the tenth time in a single day to shift.
NO, you don’t have to listen to poisonous speeches that make you feel bad about yourself.
Find your comfort. Practice introspection without fear of the truth, and use a method that doesn’t agitate your breathing or make you feel uncontrollable nervousness. Let the process adapt to you, not the other way around.
Since shifting = manifesting. Can’t we say that pretty much near all of us (especially those who plans to manifest their dream life) are permashifters/respawners to a degree?
Have my finals going on but an idea struck me in my dream yesterday and I HAD to post it immediately lmao. so it's about shifting! I'm thinking of shifting to a reality where shifting is a really normal thing and majority of the people shift and treat it as a skill, it would be so funny tho like think about it, people all over social media would be speaking about their experiences after travelling this or that world, doing a group shifting with your friends to this tv show on a sunday morning, people posting "25 niche worlds that you can travel to" lmao, or even people owning some worlds and letting others access their worlds through let's say a password or something (in this case, it's like a safe/command word), there would be free use worlds where anyone can travel or let's say you wanna travel to your friend's world that they've created so you shift there haha, you go onto websites to search through more worlds to explore and all, influencers talking about their experience in the library of Alexandria or lemuria or etccc, and much much more!!!! JUST IMAGINE HOW FUCKING FUN THAT WOULD BE OMFG.
LMAO ALSO I HOPE I'M NOT GOING OVERBOARD CUZ SHIFTING REALLY IS LIMITLESS AND WHY NOT PUT SOME CREATIVITY INTO THIS INSTEAD OF THAT SAME MUNDANE SHIFTING RITUALS 😭
I'm definitely making this my DR and I hope anyone else who's interested in a DR like this talks about this too!! I wanna have a discussion on y'all unique topics or drs or ideas that we can use!! Andddd i really wanna know the thoughts of my favourite shifter about this idea @masoncantthinkofaname !! Mason, i really wish to know your thoughts about this and if you've ever shifted to a reality where shifting is just a really common act !!?!! Even if not, what do you think about this? And what do y'all think about this idea?? Lemme know !! 😻😻😻
if you’ve been trying to shift for several months or years and nothing has worked, i want you to try something, okay? ready?
STOP TRYING! “oh, but shay i already don’t try, i just intend-” ERR! WRONG! i’m not saying to intend and hope for the best but to drop the intention entirely and let your subconscious take the wheel.
my theory—and i have practiced this—is that when you go to sleep with no agenda or expectations, your awareness is free to do whatever you want. your resistance becomes nonexistent because you’re no longer bracing for a particular outcome. and because you’re no longer directing the process, your awareness finally has the freedom to show you where you already wanted to go.
if you’ve spent months or years connecting to reality after reality, scripting up and down, meditating like your life depends on it and your effort has still not brought you your desire it’s because you haven’t allowed it in yet.
and the best way to allow it in is by doing nothing—at ALL—to work for it.
shifting is not something that wants to be chased, it wants to chase you!
YOU are the object of your dr’s attention.
YOU are the centerpiece—there is no dr without your awareness.
so why not allow it to do the work of chasing you for a change?
why block off the connection that you are so naturally owed?
if you’re the type of person to find that the moment you decide to take a break from shifting, you suddenly see synchronicities or have “close calls” then this is your sign to follow that and stop trying to shift!
really, the only time anyone should be “trying” is when they’re doing an awake method but that’s a topic for a different day…
all i’m trying to say is that when you’re not blocking the awareness with checking or overplanning and bargaining, you are aligning.
think about it.
you don’t fall asleep by trying to fall asleep.
you fall asleep by letting your body do what it knows how to do.
shifting works the same way. it’s natural for our awareness to shift. so trust in yourself and your natural ability. you are already in your dr.
make revision normal to you ࣪ ִֶָ☾.࣪ ִֶ it’s your reality!! ꔫ ۪
:･. ݁₊ ⊹ . ݁˖ . ݁ ︶⊹︶︶୨୧︶︶⊹︶:･. ݁₊ ⊹ . ݁˖ . ݁
revision isn’t something rare or complicated, it’s the most natural thing ever, the moment you decide an event went differently, it did. reality already rearranged itself to match that decision.
once you’ve revised, it’s done. you don’t need to check the 3D for proof, you just persist in your new assumption. if you ever spiral or think of the old story, gently remind yourself:
“what i decide it’s truth, negative thoughts don’t matter”
then return to affirming your new version of events.
you’re still god, always in control.
make revision part of your daily life. before sleep, replay your day and rewrite every scene that didn’t go your way. neville called this the secret to a transformed life, each night you choose a better version of your story, you shift into it effortlessly.
the past bends to you. the present follows you. and the future obeys you.
🕯️ my new subliminal: reality revision — rewrite, reset, rebirth ✧
Hi! As I promised, here’s my method post (the one that also made my friend shift to her DR on her very first try, proud mom mode on). Actually, I was planning to wait until I made it perfect, but it doesn’t seem like that’s gonna happen anytime soon.. (Also even though it did not satisfy me aesthetically, I am sharing it today because the important thing is the content) so if I ever notice something I forgot to add or decide to change later, I’ll just edit the post.
It’s gonna be a long one, so I’ll try to divide it into sections (red ones), you can skip directly to the part you’re interested in! (But please don’t forget to read the “symptoms” section first; it’s important so you don’t freak out.) Still, I’d love for you to hear the whole story before the actual method.
First things first, you need to know that you don’t need any method to shift. Setting an intention is truly enough. This one isn’t exactly a method either, it’s more like something that helps you set your intention more easily (whatever this means) or helps you catch that exact moment between being awake and falling asleep. (There’s no “right” moment, I just say that to describe it better.) It’s kinda like wbtb, but not completely.
About this method / backstory: So, where did this method come from, and why is it called “Nothing”? Well, I actually discovered it by accident. I just realized it worked for me. As someone who used to fall asleep all the time and had wrong information about shifting back then, I was almost ready to give up, until I noticed I was getting symptoms again for the first time in ages. I think that’s when it all started. At that time, I used to fall asleep listening to Alunir’s meditations, and I began experiencing the symptoms I’ll mention soon.
That was back in 2024. After a long break from shifting (you know, I’m that person who tries to shift on and off, then takes long breaks), when I got back into my shifting era, I managed to make this method more effective for myself, and realized it actually helps me experience everything.
Again, you don’t even need a method, finding what works best for you is what matters most. But maybe this could work for someone out there too (hopefully).
As for the name “Nothing”, it’s not because you literally do nothing, but because when I once asked myself, “What should I do to shift?”, the answer I got was simply “Nothing.” So I said, “Fine then, I’ll do nothing.” And that’s how the “Nothing” method was born.
My Journey / Successes: What I’m about to write now, everything from 2024, are things I had noted down back then. I’ll share them exactly as they were. So even if I had already shifted before (and honestly, some of these notes make it look like I did), my first intentional and proper shift (without grounding myself) was in 2025, after I opened my Tumblr account and started journaling here!
October 13, 2024: I dreamt about shifting and started getting symptoms (I’ll talk about these in the next section).
October 31, 2024: I got symptoms again, and the meditation sound in the background suddenly turned into a demonic voice (I’ll also explain why that’s not actually scary in the next part).
November 5, 2024: Experienced the same symptoms again.
November 22, 2024: I shifted inside a dream (it was definitely a dream, but I don’t remember it clearly).
December 8, 2024: I remember my ears ringing with pressure.
December 23, 2024: I had a dream where I thought, “Is this what shifting feels like?” Everything was so vivid and clear. (I even wrote in my notes that I could sense everything with all five senses. So if that’s true, and I remembered it in detail, it was probably a shift, though I can’t be 100% sure because it’s been such a long time.)
April 8, 2025: At night, I remember my mom opening my door and asking, “Did you fall asleep yet?” The next morning during breakfast, I asked her if she had really done that, and she said no, she only peeked in quietly but didn’t even cover me up because she didn’t want to wake me. But I know she asked me that. I saw and heard it clearly, and at that exact moment, I was already feeling the symptoms and even thought, “Mom don’t distract me, I’m trying to shift.” So.. it was probably my first real shift. Because it wasn’t a dream, and I only realized later that it might have been a shift.
From this point on, the rest of my experiences are from when I consciously started trying this method and I also shared them on Tumblr, so I’ll leave the links too.
October 7, 2025: my first astral experience and shift.
October 8, 2025: my first lucid dream experience.
October 25, 2025: my dream to shift to lucid dream experience.
October 26, 2025: my friend’s first shift.
I also experienced the void state a few times (not sure when though, I don’t know why I didn’t note it down, or maybe I did and just forgot where I put it).
PS: If I had known back then that I shouldn’t be scared of the symptoms and shouldn’t focus on them, I’d probably have shifted intentionally a million times by now, maybe even permashifted. That’s why I’m telling you now: don’t focus on symptoms, don’t freak out. You’re safe, and you always will be. There’s nothing to be scared of. I’m saying this because I once wished someone had told me these things.
Possible symptoms and my friend’s shared experiences: The reason I couldn’t shift back in 2024 was because I kept focusing on the symptoms (yes, I experienced all of them). So again: Do NOT focus on symptoms. Do NOT freak out. Easier said than done, I know, but remember, none of these things are actually happening to your physical body.
Possible symptoms include:
Ear ringing or pressure in your ears
Heart beating like crazy
Feeling pressure even in your gums or head
Feeling like your body (or a part of it) is floating, my arm did once, but it wasn’t physical
Hearing demonic voices or changes in the subliminal/melody you’re listening to
Feeling like you can’t breathe
Spiraling (this one’s kinda weird but it’s like.. leaving your body in a spiral motion, though technically, you’re not “leaving” it)
Melting
Not feeling your body at all
All of these are normal. You might not feel any of them, or you might feel totally different ones, and that’s okay too. But if you do feel them, please don’t panic and don’t focus on them. Just say things like: “I’m safe.”, “I’m able to shift / oobe / astral project.”
Personally, repeating “I’m safe” throughout the whole process helps me a lot. It’s what made me have my first oobe and shift. When I felt the symptoms, I didn’t panic, I just told myself “I’m safe, I can do this” and let it happen.
Before doing this method (Recommendations but not necessary to do it): This part has nothing to do with the method itself, but increasing your awareness for a few days or even a week before shifting (or as long as you want) might help. Throughout the day, you can say affirmations like: “I’m pure consciousness.” “I’m pure awareness.” “I’m more than this reality.” “I’m more than this body.” “I’m in control.” “I can shift anytime I want.”
You can also fall asleep while watching the “Dream Machine” visual (I’ll leave the link here, you don’t have to do anything, just play the video, close your eyes, and keep watching the lights behind your eyelids).
Becoming aware of what you’re doing throughout the day can also help raise your awareness. Notice that you’re brushing your teeth when you’re brushing your teeth. Notice that you’re breathing when you’re breathing. Notice that you’re blinking when you blink. Do things consciously, not automatically.
You can also repeat affirmations like: “With every conscious or unconscious blink, I’m shifting to my chosen reality.” “With every conscious or unconscious breath, I’m becoming a master shifter.” (Which is true, because you already are a master shifter!) Of course, you can change the affirmations to whatever makes you feel more comfortable. The most important thing is to do what feels right for you!
These exercises will help you realize that you are pure consciousness and that you are the one in control. But again, you don’t have to follow every single step. The point is to adapt this method to what feels comfortable and natural for you. Doing these steps or not doing them is completely up to you! They might help, or they might not, what truly matters is how they make you feel. You’re free to skip them if you don’t want to!
Method: Okay, about the method. Before you sleep (I recommend doing it before your night sleep, but it’s not necessary, whatever makes you feel comfortable is all that matters!), set your intention like: “I’m choosing to shift tonight, and I’m sure about it.” It doesn’t have to be perfect. Don’t overthink whether it’ll work or not, just say it and let it go!
And the position doesn’t matter at all! You can literally sleep standing on your head if you want to. Do whatever makes you feel comfortable. But if you want to avoid focusing too much on your body, you can try lying on your back. (Personally, I just pick whatever position feels most comfortable at the moment.)
Then, before sleeping, we’re gonna play our list! (Which list, Aria?)
First of all, I want you to prepare a playlist on Youtube (or anywhere you prefer). It doesn’t have to be super long actually, your shift will probably take around 3 hours max (honestly, not even that long, trust me), but something around 8–10 hours might be better.
So, what should this playlist include? Whatever you want! You can add songs, movies, or even random videos like “everything you need to know about dinosaurs.” This part is completely personal, the key is that it should keep you slightly aware.
But honestly, I prefer subliminals. You’re going to sleep with subliminals playing, and we’ll also add some silent videos in between. The silence should last just long enough to let you drift into sleep, but not long enough to make you fully fall asleep, it keeps you right in that sweet spot between sleep and wakefulness.
But before that, don’t fall asleep right away! You need to fall asleep without realizing it.
Now, there are two versions of this method: with headphones or without headphones.
You can start reading whichever version you want to try, they’re almost the same except for a few small details.
Without Headphones Version: What I want you to do here is open your playlist and let it play softly in the background. Yes, without headphones. (For this, I really recommend Alunir! You can play one of Alunir’s audios since they also include affirmations, but honestly, it doesn’t matter what you choose! Just make sure there’s a bit of silence in between the sounds, enough to let you fall asleep but not too long. If you’re using Alunir’s meditations, you don’t need to add extra silent parts.)
Once you’re lying down and the subliminals are playing in the background, relax your body completely. Don’t focus on the subliminal itself. The important thing here is not to fall asleep right away (you’ll do that later, but not yet). Just watch the darkness behind your eyelids, literally watch that darkness. And while you do that, you can think or affirm things like: “I’m shifting.” “I’m already in my desired reality.” “I’m pure consciousness.”
You can also say things like: “I’m freeing myself from ego, fear, and doubt.” “I accept and release them, and I allow myself to shift.”
Or anything else that feels comfortable for you. You can change the affirmations depending on your goal, whether it’s lucid dreaming, astral projection, the void, or shifting. But please make sure to say: “I’m pure consciousness.” and “I’m pure awareness.”
For shifting specifically: if possible, try to imagine where you’ll wake up, sense the room, the atmosphere, how it feels, what’s around you. Think about what you’ll do when you wake up, what’s your plan for tomorrow, etc.
If you’re not good at visualization, that’s totally fine. Just try to stay awake for a bit, because the goal here is for your body to fall asleep while your awareness stays awake. You can remind yourself: “I’m pure consciousness.”
When you feel your current bedsheet, ask your mind: “How do you even know this is real?”
Play little tricks on your brain, because your brain doesn’t actually know what’s real. If you say “I’m there right now,” it’ll believe you. Say “I’m more than this body.” If you hear sounds or voices from your current reality, say: “It’s from my desired reality.” Or “How do I even know it’s real?”
Trick your mind!
You can also count to 100 if you want, and if you start mixing up the numbers, that’s fine! Just keep counting from a random number. You’ll probably notice yourself mixing up words or numbers while saying affirmations. When that happens, don’t overthink it, don’t try to remember where you left off, just continue from any random number or word.
You can move a little too, like turning to your side, that’s totally okay. Just don’t make yourself fully awake again.
At some point, your body will naturally fall asleep no matter how much you resist it. But please, don’t say “ugh, I can’t sleep” and turn off the subliminals, just let things be. Even if you get frustrated or feel like you can’t fall asleep, keep the subliminals on. (As I said, it doesn’t even have to be a subliminal, around one hour of audio is usually enough for your body to drift off.)
Because even when you think you’re not asleep, you actually are, your body will fall asleep, and your consciousness will remain aware.
At one point, you’ll have that dozed-off moment. If the subliminals wake you up, every time that happens (and make sure you set this intention before sleeping), remind yourself:
“I’m shifting right now.” or “I choose to shift.”
Don’t open your eyes, don’t stop the music, just go back to sleep.
At some point, your body will fall asleep completely, that’s basically the whole method. Whether you have a lucid dream, astral project, enter the void, or wake up directly in your DR, I don’t know, so just go with whatever feels right for you.
And if you get any symptoms I mentioned earlier, please don’t panic! Just tell yourself: “I’m safe. Shifting is safe for me, and I allow it.”
Don’t focus on the symptoms! Feeling like you’re flying, floating, or swaying is totally normal, there’s no earthquake. Just fall asleep again.
You can also set the intention to wake up directly there.
With Headphones Version: What I want you to do here is put on your headphones and start your playlist. (Make sure your headphones are comfortable and won’t bother you while lying down!) I recommend using 40–60 minute subliminals for this, but again, it really doesn’t matter what you choose! Just make sure there’s a bit of silence in between, long enough to help you fall asleep.
Once you’re lying down and the subliminals are playing, completely relax your body. Do not focus on subliminals! The important thing here is not to fall asleep right away (you will later, but not yet).
Just watch the darkness behind your eyelids, literally watch that darkness. While doing that, you can think or affirm things like: “I’m shifting.” “I’m already in my desired reality.” “I’m pure consciousness.” Say things like: “I’m freeing myself from ego, fear, and doubt.” “I accept and release them, and I allow myself to shift.”
Or anything else that feels comfortable for you. You can change the affirmations depending on your goal, lucid dream, astral projection, void, etc. But please make sure to say: “I’m pure consciousness.” and “I’m pure awareness.”
For shifting: if possible, try to imagine where you’ll wake up, sense the room, how it feels, what’s around you, and what you’re going to do when you wake up. If you’re not great at visualization, that’s totally fine, just try to stay aware for a while. The goal is for your body to fall asleep while you remain conscious.
I want you to feel like you have an important exam tomorrow, and it’s already 3 a.m., and you only have a short time left to sleep, that exact kind of feeling. Like when you’re half asleep but still alert enough to hear your alarm. That light, sensitive sleep where you’re aware of everything, that’s exactly what I want.
You can remind yourself: “I’m pure consciousness.” When you feel your bedsheet, ask your brain: “How do you even know this is real?” Play little tricks on your mind, your brain doesn’t actually know what’s real. If you say “I’m there right now,” it’ll believe you. Say: “I’m more than this body.” If you hear voices or sounds from your current reality, say: “It’s from my desired reality.” or “How do you even know this is real?”
Trick your mind!
You can count to 100 if you want, and if you start mixing up the numbers, that’s totally fine. Just keep counting from any random number. You’ll probably notice that while saying affirmations, you start mixing up words or numbers, that’s completely okay. Don’t think about where you left off or what comes next, just continue from anywhere.
You can move a little, like turning to your side, that’s totally fine too. Just don’t make yourself fully awake again.
At some point, your body will naturally fall asleep, no matter how much you try to resist it. But please, don’t say “ugh, I can’t sleep” and turn off the subliminals, just let it be. Even if you get frustrated or feel like you can’t fall asleep, keep them playing. (As I said, it doesn’t even have to be a subliminal, around 1 hour of sound is usually enough to make your body fall asleep.)
Because even when you think you’re not asleep, you actually are, your body will fall asleep while your consciousness stays awake.
At one point, you’ll have that dozed-off moment. If the subliminals wake you up, and make sure you set this intention before sleeping, remind yourself: “I’m shifting right now.” or “I choose to shift.”
Don’t open your eyes, don’t stop the music, just go back to sleep.
Eventually, your body will fall asleep completely, that’s basically the method. Whether you end up lucid dreaming, astral projecting, entering the void, or waking up directly in your dr, I don’t know, so go with whatever feels right to you.
If you get any of the symptoms I mentioned earlier, please don’t panic! Just tell yourself: “I’m safe. Shifting is safe for me, and I allow it.”
Don’t focus on the symptoms! Feeling like you’re flying, floating, or swaying is totally normal, there’s no earthquake. Just fall back asleep.
You can also set the intention to wake up directly there.
Oh, and when the silent subliminal or video starts playing, don’t say “wait, did my playlist stop playing?” and check it. (Yes, that’s from personal experience)
Also, if you shift to a version of your drself who’s already awake and standing, it’s actually easier to tell that you’ve shifted, you’ll clearly notice the difference between a dream, lucid dream, astral projection, and a full shift. So don’t worry about that!
This method can also work even if you don’t do it exactly this way. If you’re super tired, just sleep without thinking anything. (Seriously, if you’re about to fall asleep in a second, do NOT think about anything, just sleep.)
It also works when you wake up during the night! For example, I usually go to bed around 8–9 pm, and when I naturally wake up around 3–4 am,and go back to sleep while thinking “I’m shifting” with my playlist still on, it works perfectly.
What should I do if I lucid dream: If it turns into a lucid dream, people usually say to make a portal, but for me, just thinking about my dr was enough. Just tell yourself you’re shifting, and you’ll be there. The melting or spiraling feeling is totally normal, do not panic! (Also, to get out of the lucid state, you can shift to a random place first and then move from there to your dr, that was easier for me.)
What should I do if I astral/oobe: If it turns into astral projection, don’t panic, especially if you feel ear ringing, pressure, or your heart beating fast. Those are all normal. Keep telling yourself you’re safe! Spiraling sensations are also normal. If your goal is to shift to your dr, just think about it, you’ll get there. And believe me, you’ll have plenty of time to think, so stay calm. DO NOT PANIC. You’re not actually feeling those symptoms in your physical body. And even if it is astral, if you say “I want to shift to my dr” you will.
What should I do if I get into the void: If you see light or lights, focus on one of them and follow it, it’ll keep growing, and you’ll find yourself in the void. From there on, do whatever you want! I’ve never shifted from the void, but probably just thinking about your dr will be enough. (And don’t forget to remind yourself that you’re safe and calm!)
I successfully shifted but my vision is blurry: If your vision is blurry (like you’re looking through frosted glass) when you shift or if you can’t feel all five senses, don’t freak out, stay calm and don’t think about going back. Focus on your breathing, touch something hot or cold, or gently pinch yourself (not hard enough to hurt) that’ll help you ground yourself there. (I still haven’t shifted to my dr, I did shift once, but I freaked out, didn’t ground myself, and ended up in a random reality before realizing I was in my dr. That’s why I don’t ground myself to random realities, but people say it helps, so if you shift, and you probably will, you can try it!)
If you ever feel panic like “it’s too real, how do I come back?”, don’t say you want to return. Just remind yourself: “I’m safe, I can return whenever I want.” Also, be open to random shifts if you want! Just to prove to yourself that it’s real (it’s honestly funny, you should give it a try).
Ps 1: If I forget to mention something, I’ll edit this post later, no point in making you wait longer! And if you have any questions, please use the ask box since I sometimes miss the comments.
Ps 2: I worked really hard on this post, so I really hope you’ll shift, otherwise, I’ll haunt you and make you shift. (I want everyone to experience shifting! Even if we have the same s/o, everyone deserves to feel it! And technically, we are shifting at any moment unintentionally, so shift intentionallt this time!) Especially try it on 11.11, please! And if it doesn’t work on your first try (which it probably will), please give this method a few more chances. Try again after some time, because methods don’t make you shift, they just help.
This one, though, isn’t really a method, it’s more like a tool that helps you catch that thin line between sleep and wakefulness more easily.
Try it in different states: when you’re super tired, fully awake, or somewhere in between, adjust it to what feels best for you!
Thank you so much for reading and waiting for this post! And I truly appreciate you for trusting me.
i loved that account's posts about scripting and i'm sad that she's gone. i'm trying to compile her scripting posts. obviously, this list is not comprehensive. so, i would appreciate if any of you reblogged this with posts i did not included here. or if you'd give me the link to a reblog, so i could include it here.
things to script for physical + mental health . . .
types of relationships you can have as a shifter
꒰ঌ ໒꒱ angelic beauty things to script …
divination / psychic powers for your desired reality ♡
things to do with your s/o !!
moon / lunar powers you can have in your reality
nsfw things to script for wlw relationship ♡
fighting / combat things to script for your reality
things to script for your yandere relationship . . .
jobs to have for your fame desired reality . . .
beauty powers to script for your desired reality . . .
things to script for sibling relationships !!
things to script when shifting as a gyaru . . .
talents / skills / hobbies you can script for your desired reality ♡
sexual powers to script for your desired reality . . .
love powers to script for your desired reality . . .
things to script for your actor reality . . .
a guide to : shifting as a mermaid.
nature-based powers for your reality ✧
things to script for : good family! ♡
ice , snow & cold powers for your desired reality ♡
rapunzel x flynn dynamic things to script ♡
phainon-inspired powers for your dr ♡/cyrene-inspired powers for your dr ♡
things to script for : shoujo-like romance ♡
things to script for : wlw relationship ♡
s/o tropes for your desired reality (pt.2) ♡ (again, mostly fantasy/supernatural ones!)
things to script for a better world in your desired reality . . . ♡
♡ nonhuman-species to be in your desired reality …
s/o tropes for your desired reality ♡ … (mostly supernatural/fantasy ones!!!)
siren / mermaid beauty things to script …
⁽⁽ଘ( ˊᵕˋ )ଓ⁾⁾ healing powers for your DR !!!
✧ you look timeless, your beauty untouched by age & time.
✧ your voice is calm, melodic & naturally soothing and relaxing to hear.
✧ people can only describe you as heavenly, radiant and captivating.
✧ you always carry a natural glow, as if you are a vessel of divine light, surrounded by angelic aura.
✧ your aura/presence radiates peace, calmth, happiness, purity, beauty and attraction.
✧ you are like a gift from the god/heavens, descended to earth to bless the world with your beauty and presence.
✧ your tears look like pure crystals.
✧ people feel comfort, awe & fascination when they are near you or look at you.
✧ your presence leaves a lasting impression, as if people witnessed something truly divine.
✧ your touch feels heavenly; hugging, kissing, patting, cuddling etc. naturally makes people comforted, happy & pleased.
✧ you have an angelic singing voice, your lullaby can drift others to a beautiful sleep.
✧ (optional) you remind people of the angelic/benevolent figures from their religions/beliefs.
✧ you have naturally radiant & soft skin, hair, eyelashes & lips. your skin is luminous, pure, flawless and glowing. your hair is softer than the finest silks.
✧ your eyes shine with radiance & warmth. you can make people feel comforted & peaceful just by looking at them.
✧ your smile radiates comfort & makes people feel at peace.
✧ animals, children, plants, every single creature in the world is affected by your warm, otherworldy aura. animals love you & and are unable to harm you. children & babies laugh and be happy just by your presence. your aura encourages plants & flowers to bloom.
✧ (if you don't have them...) you look like the only thing missing in your appearance is a halo and wings.
✧ you are great in everything you do, and you look angelic & flawless doing anything.
Hi sorry if youve answered this before but what method do you use? Or just whats your routine before you shift?
hello!
i am a no methods person.
i just decide, i assume, i go to sleep, i wake up in my dr. that’s it.
that’s my entire routine.
at the very most i’ll like go on pinterest and scroll a little, but it’s just cause it makes me happy. i don’t do it to shift, i don’t need to be aligned or connected to my dr before i shift. the desire itself already IS the connection.
it’s THAT simple if you want it to be.
and before more of you ask, i use a mix of LOA and ND framework for shifting. they’re both different but fundamentally point towards the same thing. that you’re pure awareness and hold all the power. full stop.
you’ve always been in your dr, you just forgot.
i get a ton of asks about my method, and my answer never changes. i don’t need a method, the method needs me. it works because i exist. never the other way around.
HEY HEY! GIVING OUT UNDERRATED GUIDED MEDITATIONS AND SUBLIMINALS THTA MADE ME SHIFT IN MINUTES CAUSE I LOVE HELPING SHIFTERS SMM BUT DONT HAVE A PLATFORM FOR SHIFTIJG
https://youtu.be/hLNtDt-08MI?si=Np3tyD30x-49LRVc (no you don’t need an hour+ guided meditation to shift)
https://youtu.be/UMjHaI8-JSU?si=mpjQDQktwP83TvWB
https://youtu.be/Kq99uqfnyz8?si=79xI8UbaJfJOlMqD (this one is freaking diabolical and if you’re shifting with it it gives mind awake body asleep sooo fast you don’t even need void)
WELCOME BACK EVERYONE, ITS PUSSYSLAYER 666- ok welcome back or hello new comers. We bringing back things to manifest since it did pretty successfully. Now let's go
Inspired by @starbursts777 (follow them👹)
❑. :: Robux/game currency
If you are lover for video games like I am, but broke or dont wanna put your money in the game. Well why not just manifest that you'll wake up with a boatload of *insert currency name*. Now you can all the nice shit, like perks, clothes,etc.
❑. :: Magical friend(s)/lovers
Imagine having a best friend who happens to be like a mermaid, vampire, magical girl/boy/enby(?), or even someone who knows how to go super sayian. Well why not manifest on meeting them. Them showing you how they live there lives, bonding with them, and maybe even fall for each other😳.
❑. :: popular tumblr/other social media
Ok so you want to create a popular blog or maybe outside account but it's not doing well. Well manifest for followers and interaction. You can also do things like being more active on the community and learning the algorithm (that helps alot too)
❑. :: your parents randomly get a butt load of money
Ok so you noticed your parents aren't doing well or/and want to give them something. So why not manifest them to receive fortune. Having a family that's rich will definitely make some things easier in life.
❑. :: portal to another world in your house
Ok so like imagine having a door in your house that leads to a complete other world, hell even an alternative universe. Like a fantasy land or maybe one of your drs. (Inspired by aphmau's inner demons)
❑. :: interdimensional search bar
We all know search engines like google, firefox, and bing. Well let me introduce you to astranet! A search engine that is connected all across the multiverse. It doesn't need wifi, and can literally answer anything....no like seriously anything.
❑. :: To be a mermaid,fairy,etc.
Ok so you know the whole thing with being friends or lovers with someone of supernatural/magical origin. Well why not you be that person instead. Feel what's it's like to be ones of those mystical beings.
❑. :: A whole new identity
Ok so what if you hate yourself- not like in the way of "oh I'm worthless and dont matter" but like in the way of that you dont like your current identity In this lifetime. And knowing you can literally do whatever you fucking want, why not just create a complete new identity. This can also apply with reality shifting as well.
