Not today Justin
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@nikigfitness
Often times, we lose motivation because or goals are not big enough to create enough ACTION or are not URGENT enough to motivate us. So, dream BIG and set a target date to stay focused. More goal setting tips at:http://nikig.net/niki-gs-goal-setting-tips/ #nikigfitness #fitspo #life #believe #hope #destiny #wisdom #knowledge #meditation #life #meditate #guidance #quote #quotes #fitnessblog #true
As a trainer, it is very frustrating to watch your clients give it all they have at their workout and then have them make bad food choices. I know that if they would use the same energy and attitude they have towards their workouts as they do towards their food, they would see better results, feel better and even uncover all that shapely muscle they have been working on! That is why I created my Bikini Boot Camp program which gives our members at Niki G’s healthy guidelines and sample meals and meal plans. Read entire blog post at: http://nikig.net/a-bad-diet-will-sabotage-your-efforts-to-get-fit/ #eatclean #cleaneating #eatcleantraindirty #weightlosstips #weightloss #weightlossmotivation #fitspo
I always say that a great day starts with a good night. Set out your clothes for your early morning workout, or pack your clothes if you exercise later in the day. Stock your cooler with healthy meals and snacks and have your schedule and to-do list ready. But most importantly, you must get to bed early enough to get plenty sleep! If you are not getting enough rest, you will not see the same kind of results you would from being well rested! Besides, too little sleep plays havoc with fat cells. Everyone needs a certain amount of sleep, so be sure that you getting what you need to perform optimally each day. You are much more likely to make better choices (like working out instead of channel surfing) when you are well rested, AND you will be less likely to eat junk for that quick pick-me-up. Read more at http://nikig.net/lack-of-sleep-will-sabotage-your-efforts-to-get-fit/ #nikigfitness #health #fitness #fit #fitspo #workout #hiit #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
My summertime office! On my 35th birthday, I made a list of things that make me happy that I wanted to make the time to do more often. Enjoying the outdoors at least once a day was on that list. "The days are long, but the years are short." Make the time for things you love and that fullfill you...big or small they all count. #love #summer #summertime #sunny #beautiful #sky #clearskys #instasummer #workhardplayhard #working #job #myjob #office #ilovemyjob #business #biz #life #instajob #instalife #instagood #instadaily
You’ve made the decision to get in shape and have even started working out and trying to eat healthier. So why is it so hard to STAY on track? Quick, what are you having for dinner tonight? What’s for lunch tomorrow? When and where is your next workout and what day are you resting this week? If you don’t know the answer to ALL of those questions right now, then LACK OF PLANNING may be your biggest downfall! Your workout schedule and some kind of idea of what you are going to eat should be written out at least one day in advance – even one week prior planning is ideal in order to stay on track. Otherwise, it’s too easy to skip a workout or reach for something unhealthy when you get hungry. Find a sample meal plan you can follow until you feel comfortable picking out your own snacks and meals and if you don’t have a workout program, get enrolled into one today! Plan to succeed! #nikigfitness #health #fitness #fit #fitspo #workout #cardio #train #training #weightloss #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Don't be a hater! #nikigfitness #love #health #fitness #fit #fitnessaddict #fitspo #workout #hiit #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
YUM!! Healthy and good tasting food does not have to be complicated. Whip this up in about 5 minutes and try this Garlic Spinach recipe as a side dish tonight! http://nikig.net/clean-eating-simple-garlic-spinach-recipe/ #food #yum #cleaneating #eatclean #instafood #yummy #amazing #instagood #sweet #dinner #lunch #fresh #tasty #delish #delicious #eating #foodpic #foodpics #eat #hungry #hot
We all have dreams, but it takes self-discipline above all to make them a reality. Self- discipline is simply being able to take enough of the correct actions, despite our emotions. Everyone has it, and it's up to you to find it and put it to good use. #fitspo
THANK YOU @juicenashville for the juice! #yum #juice #coldpressed #raw #eatclean #cleaneating #juicenashville #nashville (at Niki G Bootcamp)
Fitness Life! #nikigfitness #health #fitness #fit #fitnessaddict #fitspo #workout #hiit #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Progress not perfection! #nikigsbootcamp #nikigfitness #health #fitness #fit #fitspo #bootcamp #workout #hiit #cardio #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
A little of @mybeautyfit #beautywhey Sin-o-bun in my coffee this morning. ...AMAZING! #yum #coffee #proteinpowder #bikinibody #bodybuilding @beautyfit
Leg day! #nikigsbikinibootcamp #nikigfitness #health #fitness #fit #athomeworkout #legday #fitspo #workout #hiit #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Core Challenge! #nikigsbikinibootcamp #nikigfitness #finishstrong #health #fitness #fit #coreworkout #fitspo #workout #hiit #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Endurance Week Butt and Back workout! Stay focused and #finishstrong! #nikigsbikinibootcamp #nikigfitness #athomeworkout #health #fitness #fit #fitspo #workout #hiit #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
My porch was calling me after a long day to sit and watch the storm, but instead I got up off my butt to go get my workout in! #notdoneyet #beautystrong #results #noexcuses #nevergiveup #justdoit #fitspo #workhardplayhard #npc #bikini
At the Flex Lewis Classic last night with Sam. (Pic w/@RichGaspari) Fun show! Congrats to all the competitors who worked so hard to get there. #flexlewisclassic #npc #bodybuilding