CES NASM PT

We make a living by what we get, we make a life by what we give. - Winston Churchill

[nluce311]

YES!!! Finally the best integrated fitness app has arrived! perFIcT is a fitness app made for YOU. perFIcT provides a platform for any type of lifter to access fitness programming from certified personal trainers. Our goal is to end the question, "what should I do today?" And instead, take you through a workout and leave you anxiously asking, "what's next?" The link below directs you to apples app store! Coming soon for Android!!! https://appsto.re/us/8Bmafb.i #perfictfitness #perfict #fitnessapp #thefitnessapp #smarternotharder #makeithappen

[nluce311]

View this post on Instagram

Did u know there are two heads on your tricep? People think working your biceps will get you huge arms even know your biceps only take up 1/3 of your whole arm. If you workout the long head and the short head of your tricep it will gain inches to the size of your arms. The article below explains which lift varitions will develope the perfect symmetrical horseshoe for your gun show 💪! #gunshow #pythons #abetteruin2017 #swoll #jacked #symmetrical #proportional #perfectphysique #la #hermosabeach #redondobeach #manhattanbeach #southbay #makeithappen #paragonfitwear #nutrion53 #perfictfitness #anytimefitness Horseshoes! It's not just about how Big your Tri's are it's about symmetry and shape. The inner (long head) of the tri compared to the outer (lateral head of the tri. The inner is 2x the size of the outer and what exercises you do will determine which part of the tri you are hitting more directly. INNER LONG HEAD- close grip bench, dips, overhead dumbbell extension, skull crushers with a bar, Straight bar push downs. OUTER LATERAL HEAD- rope push downs, v-bar push downs, lying dumbbell skull crushers. Yes there is a third head called the medial head but it will be worked in all movements. Analyze your tri's flexed and check how the inner head looks in comparison to the outer head and then put more emphasis on the weaker head. Also the tri makes up 2/3 of the upper arm and bi's only 1/3 so don't neglect those tri's!! (at Anytime Fitness Hermosa Beach)

[nluce311]

Did u know there are two heads on your tricep? People think working your biceps will get you huge arms even know your biceps only take up 1/3 of your whole arm. If you work out the long head and the short head of your tricep it will gain inches to the size of your arms. The article below explains which lift varitions will develope the perfect symmetrical horseshoe for your gun show 💪! Horseshoes! It's not just about how Big your Tri's are it's about symmetry and shape. The inner (long head) of the tri compared to the outer (lateral head of the tri. The inner is 2x the size of the outer and what exercises you do will determine which part of the tri you are hitting more directly. INNER LONG HEAD- close grip bench, dips, overhead dumbbell extension, skull crushers with a bar, Straight bar push downs. OUTER LATERAL HEAD- rope push downs, v-bar push downs, lying dumbbell skull crushers. Yes there is a third head called the medial head but it will be worked in all movements. Analyze your tri's flexed and check how the inner head looks in comparison to the outer head and then put more emphasis on the weaker head. Also the tri makes up 2/3 of the upper arm and bi's only 1/3 so don't neglect those tri's!! #killthatshit #loveitkillit #1dayumay #perfection #monstersdoexist #5percenters #forlife #gunshow #pythons #abetteruin2017 #swoll #jacked #symmetrical #proportional #perfectphysique #la #hermosabeach #redondobeach #manhattanbeach #southbay #makeithappen #paragonfitwear #nutrion53 #perfictfitness #anytimefitness (at Anytime Fitness Hermosa Beach)

[nluce311]

Thank u to the Lommori family for the amazing year and all the unforgettable memorys we've created together! Cheesecake annihilation in the making 😆 I can't wait for 2017 🎅🙌👍🎉 And thank you to my client Joanna Goll for the bomb melot I'm drinking on Christmas!!! #merrychristmas #holidaygrub #amazingfriends #amazingclients #amazingjob #amazinglife #hermosabeach #redondobeach #manhattanbeach #southbay (at Anytime Fitness Hermosa Beach)

[nluce311]

My client's are amazing! Thank u Erin for the holiday gainzzzz! It all looks delicious 🎅🎁👍💪#christmas #feast #holidaygrub #gainz #lovemyjob

[nluce311]

View this post on Instagram

Hundo dumbell rows! I felt like pulling to my chest with a little momentum instead of to my hip. Fasting hangry for me always results for a savage workout 💪🍗😠 #dumbellrows #backday #100lb #hangry #overload #hypertrophy #savageworkout #fasting #hermosabeach #redondobeach #manhattanbeach #southbay #la #makeithappen #paragonfitwear #nutrion53 #perfictfitness (at Anytime Fitness Hermosa Beach)

[nluce311]

View this post on Instagram

Tutorial for are new batarang attachments at Anytime Fitness Hermosa Beach. These attachments create a much better natural motion with lat pull downs and cable rows. It does not allow our biceps to compensate for the contraction in our back. Any questions about proper form don't hesitate to ask ☺! Turn ☝the volume. Soft spoken dude with a noisy gym 😂I might be headless for some of the vlog too 😆 #batarang #elbowisolation #smarternotharder #supanated #deepcontraction #bettersqueeze #musclebelly #controleccentric #adapt #embracethenew #changeitup #latpulldown #cablerow #wristcontrol #hermosabeach #redondobeach #manhattanbeach #southbay #la #nutrion53 #perfictfitness #paragonfitwear #makeithappen (at Anytime Fitness Hermosa Beach)

[nluce311]

View this post on Instagram

Jenna in this video is smashing lat pulldowns with our new batarang attachment. The contraction in her back speaks for itself 💪👍 Hellzzzz yeah Jenna!!! You came a long way!!! #taper #mentaltoughness #disapline #latissimusdorsi #romboid #latpulldown #dramaticresults #transformation #deepcontraction #batarang #hermosabeach #redondobeach #manhattanbeach #southbay #makeithappen #paragonfitwear #nutrion53 #perfictfitness #la (at Anytime Fitness Hermosa Beach)

[nluce311]

View this post on Instagram

Sumo squats 2x115lb! Explosive compound movement that does wonders for your glutes. Kyle your a bad ass 👍 Amazing job last night 💪#glutesonfire #sumosquat #gobletsquat #legday #heavyload #movingweight #grit&iron #hermosabeach #redondobeach #manhattanbeach #southbay #makeithappen #paragonfitwear #nutrion53 #perfictfitness #la (at Anytime Fitness Hermosa Beach)

[nluce311]

Black Friday Sale Starts Now! Save over 60% OFF on BURN1 - the fat burning formula by Nutrition53. Use my link to receive free shipping :) nathanluce.n53.club #billromanowski #gobroncos #blackfriday #newyearresolution #la #hermosabeach #southbay #redondobeach #manhattanbeach #makeithappen

[nluce311]

View this post on Instagram

GAINZZZ! Fish balls and pork belly at it's best! Thank u Nolen and Serena for showing us this gem! #foodie #postworkoutmeal #grub #dank (at Little Sheep Mongolian Hot Pot, Torrance 小肥羊)

[nluce311]

Sick new attachments at Anytime Fitness Hermosa Beach! Come break these batarangs in when you get a chance 💪👍 #latpulldown #rows #supanate #medial #batarang #newtoy #angles #deepcontraction (at Anytime Fitness Hermosa Beach)

[nluce311]

View this post on Instagram

Gorgeous day out! 🌞 Fun Friday rockin out with some pool side yoga overlooking the ocean. Side plank w/external rotation and regular plank w/hip extensions. #isolation #chi #namaste #om #getoutdoors #core #redondobeach #manhattanbeach #southbay #makeithappen #paragonfitwear #nutrion53 #perfictfitness #hermosabeach #anytimefitness (at Ocean Club Fitness Center)

[nluce311]

THE Fitness App. perFIcT Fitness is a fitness app made for you. perFIcT provides a platform for exercisers to access fitness programming from personal trainers all over the globe. Our goal is to end the question, "what should I do today?" And instead, take you through a workout and leave you anxiously asking, "what's next?" Our app is all about finding the right programs and trainers for you. We've gathered an army of trainers to develop these plans so that YOU can know exactly what you're doing every time you start your workout. Whether you're brand new to working out, you've lost your passion for lifting weights, or you want to mix things up in the weight room...we've got the program for you! We developed a unique search engine that filters through our vast library of fitness plans to find the plan that truly meets your needs. Filters Include: -Days/Week -Time/Day -Experience Level -Style Of Training -& More Two of the most important concepts with fitness are to always mix things up and to make sure you have a plan. Well, we provide both! Personal trainers with certifications ranging from CSCS to ACE to NASM to Crossfit to much, much more! Enjoy our never before seen exercise "swiping" concept as we guide you through each exercise program one step at a time. This allows you to really "focus on the task at hand" and not become overwhelmed or distracted with the entirety of the program. At the end of the day this app truly was designed for YOU. Exercising, gaining muscle, losing weight, getting stronger, becoming faster are not easy things to do. We aren't a large corporation. We are powerlifters, joggers, bodybuilders, and your everyday weight lifters. We know how hard it is to reach fitness goals, so we're here to help. Introducing, perFIcT Fitness. Become the perFIcT you. 👍 (at Los Angeles, California)

[nluce311]

What a day 😃! I met three bodybuilders that have inspired me my whole life. Dexter Jackson took 3rd in Olympia this year, Justin Lovato took 2nd WFF Universe this year and the prodigy Ric Drasin!!!! All were sooo cool and level headed it was unreal! #surreal #thrilled #themecca #goldsgymvenice #mrolympia #dexterjackson #ultimatenutrition #justinlovato #iambuilt #ricdrasin #worldgym #venicebeach #la #paragonfitwear #nutrion53 #perfictfitness #southbay #hermosabeach #manhattanbeach #redondobeach #makeithappen (at Golds Gym Venice "The Mecca")

[nluce311]

The new LIFT tank. Simple. Powerful. Limited print, no restocks. • shop 20% and free shipping! • http://paragonfitwear.com?rfsn=240593.b2cf6 #drivenfromwithin #paragonfitwear #teamparagon #paragon #wearwithpride

[nluce311]

Strength is beautiful. A best-seller based on a bold idea: your ideals are defined by YOU. Limited print, no restocks. • shop → 20% off and free shipping http://paragonfitwear.com?rfsn=240593.b2cf6 #drivenfromwithin #paragonfitwear #teamparagon #paragon #wearwithpride