No Longer Numb

Geese in flocks above you flying, Their direction know. Icy brooks beneath you flowing, To their ocean go.

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Healthy breakfast for a Sunday study morning :)

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New week...

Attempting to be organised. Attempting to do 'the perfect week' (this is where I eat healthily and then work out every day during the week). Have made a healthy food shop. And this is my workout plan. Will try to keep it up and blog it every day! Weekly work out 12.01.15: Monday - body combat 630 - 730 Tuesday - / run/ body pump 630 Wednesday - Zumba 630 Thursday - Zumba 6 Friday (morning) - spin 645 - 730

[amypoehler]

“My mom has always supported the idea of beauty coming from the inside, and that me being ‘cool with myself’ is really the only thing that people remember at the end of the day.”

[gracefulbabe]

Words of wisdom from Amy Poehler

[genevievejenny]

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Yes!!!

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Yesterday was even more walking and hiking and lunches and tea shops in cute towns close to the welsh border. This time hay on Wye. It's been a great Easter Break holidaying in the part of the world where I grew up. Loved spending time with my mum and dad as well :) Have added some photos of two of the cutest cottages. Back to the city tomorrow and all the difference that type of life offers! I have a sneaky extra day here though first as I have lost my car keys and need a replacement! Stupid moi!

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Blogging for yesterday again…

Sunshine, hiking and tea shops next to the welsh border :)

I finished off the day with wine and Kiesh for dinner, then a bath and reading more jane Austen.

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Yesterday was a great start to my Holliday. It's fun to go on Holliday where I grew up, living in the city now. It was so sunny as well :)

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You can't fail if you don't give up

I am a striver and I am ambitious. I know these are two qualities I possess. They keep me going when I fall back. I've fallen back recently, gotten into bad habits! Too much cake and not enough exercise. I blame stress, lack of sleep and not getting the balance right! I need more sleep, more meditation, more effective time working, more good food, less bad and more exercise. So I'm setting myself some pretty hefty life overhaul type challenges because I like the idea of change and that I can be responsible for this change. The important rule: if I fall back that's fine, over time it is important to keep going. Here are the changes: No alcohol Mediation every day Exercise six days a week Eat clean sis days a week ... And the cheat day. I'll be blogging progress everyday. You're support will be well received :) Starting weight = 9 stone 10 Goal weight= 8 stone 10 (I'm five food seven and naturally slender build)

[latelycravingmore]

I refuse to chase anyone anymore

Six Word Story (via opalka)

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Today was just perfect.

[fitblr-co-uk]

http://fitblr.co.uk/

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Need to try this ...

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Day off :)

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The weather is so good this week!

I’m on Easter break and I’m using it to get back into my exercise, catchup with work, sleep and myself!!

Bashed out 4000 words (a whole assignment) yesterday and fitted In a delicious four mile run in the sunshine!

It’s easy to study in the kitchen with the door open… Or in a beer garden :)

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Thought it would be a good idea to walk to the gym. Don't normally run along a busy main road though and I could feel the fumes hitting the back off throat. Disgusting! Won't be doing that again! Parks and country side only for me!!

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Day with my mum :) Got so much of my assignment yesterday have been enjoying not having to worry about work ! This Easter is going to be all about feeling good again! Catch up work, catch up sleep, get back into eating healthily, exercise more,spend time with family x

[nologernumb-blog]

Day with my mum :) Got so much of my assignment yesterday have been enjoying not having to worry about work ! This Easter is going to be all about feeling good again! Catch up work, catch up sleep, get back into eating healthily, exercise more,spend time with family x