Meditation from November 3rd, 2016 3am meditation this morning... Your needs aren't always convenient for a regular life... for your old normal. Your needs many times fit outside of the mainstream paradox making them seemingly uncomfortable, even impossible to accommodate. Following your Truth and shift of direction is not easy for the mind when it's attached to ideas or expectations of how "It" "should" be. The pressure and judgement outside of us can feel so intense and overwhelming because most aren't truly responding to their own needs. Permission is not granted from others to live, BE free. To BE ourselves with authenticity. Guilt, shame, regret are regular projections that debilitate us further- all based in fear. Fear of freedom. Fear of judgement. Fear of loss. To love ourselves truly is to grant ourSELVES permission. To liberate ourSELVES. The environment that supports our Truth is Nature itself. Nature does not think, nature simply is. We are of the same elements. We are meant to ebb and flow, change, let go and grow. This understanding and wisdom is within. In the breath. In the space in between when we give ourselves a moment to actually listen to our heart. That pull is your nature. That intuition is your Truth. Feel the space in between. Breathe deeply and be honest with yourself. Recognize what your needs truly are and have the courage to get uncomfortable. Forget what's convenient to the archaic expectations. Set yourself free and allow yourself to Live fully. Simply put, The Dalai Lama says "Love is the absence of judgement..." The absence of judgement... open up to that. #loveistheabsenceofjudgement
