Nourishyourinnerself

A Human with a high spirit and filled with Satrangi🌈 sapne. On this blog page Usually post content related to Photography, health tips, Self-Prepared meals.♍ & 💜 on Gooo.

[nourishyourinnerself]

Best doctors :

Sunshine 🌞

Exercise 💪

Water 🌊

Rest 🛌

Air 💨

[nourishyourinnerself]

COVID-19

You are sagacious and you know COVID is contagious.

Tell everybody to wear a mask, this is not a big deal, so simple a task.

All we need to wake, say ‘NO’ to handshake.

Don't roam around, our life is at stake.

It would be unwise, if you don't sanitize. Follow the guidelines, will have to repent otherwise.

Being threat to others is the biggest sin. Wait for some days, we will surely win.

[nourishyourinnerself]

All around us we see a flow of healthy food and healthy concepts. Physical Health has always been an important part of our well-being.

It’s important to understand that food, unfortunately, bears the most brunt for our health issues and our lifestyle, of which our diet is only a small part. It’s time that we spoke about well-being and its relationship to lifestyle as a whole, rather than blaming a diet while just looking at our physical health.

Eating seasonal and local are values always emphasize upon. The world over, food patterns, food choices, and food availability are typical indicators of seasonality.

The stress on eating seasonal and local is not just to support the food ecosystem and our food sources, but simply because it’s a healthier lifestyle.

Ayurveda refers to a healthy balance of mind and body to seasonal choice of food. When you eat locally, you are automatically eating what’s in season and hence working with the cycles of nature. As we move on to spring/summer time or changing weather patterns can disturb the body’s immunity and digestion.

Here are some good health-related pointers:–

1.Switch to lighter foods that are nutritious yet easy to digest, and definitely high in water content. Fresh fruits, salads, and sprouts are good options.

2.Supplement your diet with exercise. Nothing substitutes a workout or any form of physical activity for a fit mind & body.

3.Stay well-hydrated, with not just water, but any healthy liquid.

4. Have a balanced diet, a good mix of vitamins, protein, good carbs, and good fat and sweets.

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[nourishyourinnerself]

Unimpressionableness.

Straightforwardness.

Oversimplification.

Individualization.

Responsibilities.

Rationalization.

Authentication.

Enlightenment.

Accomplished.

Forgiveness.

Appreciate.

Encourage.

Discover.

Believe.

Listen.

Trust.

Feel.

See.

Be.

[nourishyourinnerself]

CABBAGE PORIYAL

𝙉𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙪𝙨 & 𝘿𝙚𝙡𝙞𝙘𝙞𝙤𝙪𝙨

"Bought purple cabbage few days back. Soo can't find a perfect recipe, rather than using it as a Salad".

♥ In frame - 𝐶𝑎𝑏𝑏𝑎𝑔𝑒 𝑃𝑜𝑟𝑖𝑦𝑎𝑙 ♥

๑ Ingredients ๑

Oil,Cabbage (green & purple(optional)), chopped 🧅, chopped green-chilli, soaked moong dal, grated coconut 🥥, salt. Optional - Garlic🧄 For tadka - oil, mustard seeds, asafetida, urad dal,curry leaves, coriander leaves.

๑ Preparation ๑

🔸 Take a wok/pan heat oil, add chopped 🧅 sautée it well. Add green-chillis, add grated cabbage (purple is optional add if you have). 🔸Let cabbage become shrink - add moong dal (soak it for atlst for an hour). N let it set for 5-6 minz with close lid. 🔸Add salt🧂 according to your taste n stir it well. N add grated 🥥. N stir it well. ๑ For tardka ๑ - 🔸Take tadka pan heat oil, mustard seeds let them slit add asafetida, ½ tbsp urad dal, Curry leaves. Pour it all over the cabbage Salad. And sprinkle some coriander leaves over it. Your healthy & nutritious salad is ready.

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[nourishyourinnerself]

Becoming less reactive is a huge part of growth & decreasing stress. If you let everything get you worked up, you're damaging your mind, body & spirit.ody & spirit.

[nourishyourinnerself]

CHEESEY TOMATO MACRONI SOUP

𝐂𝐡𝐚𝐬𝐢𝐧𝐠 𝐭𝐡𝐞 𝐧𝐞𝐰 𝐟𝐥𝐚𝐯𝐨𝐫

✧Ingredients✧ Oil, garlic🧄, Onion, Tomato , Water, Oil, Onion 🧅 + spring onions, Cabbage(purple n green), capsicum (red, yellow), mushroom, salt🧂, Black pepper, sugar, Boiled macaroni, Chilli flakes, Oregano, Dry basil, Piri Piri mix, Ketchup, Processed Cheese.

✧Prepration✧ 🔸Heat oil in pot, add 🧄+ 🧅 cook for a minute & add tomatoes n mix well, add water to it & close the lid and let it cook for 10-15 minz. 🔸When it cools down, transfer it to a blender and blend it properly. 🔸 Heat oil in a wok, add 🧅+spring onions and cook for 1-2 minutes. 🔸 Add mushrrom, capsicum, cabbage to it. Sautée well. Cover with lid & let the vegetables becomes compress. 🔸 Now, add 🧂,black pepper, 1 TSP sugar and mix well, Cook for another minutes on medium heat. 🔸 Add boiled macaroni pasta, chilli flakes, oregano, dry basil,piri piri mix and stir properly. Then, add ketchup and give it a nice mix. 🔸 Add prepared blended mixture, stir , then add processed Cheese.

🔹Garnish it with more of Cheese & spring onion(leaves)🔹

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[nourishyourinnerself]

When you go out into the woods, & you look at trees, you see all these different trees. And some of them are bent,& some of them are straight, & some of them are evergreens, & some of them are whatever. And you look at the tree & you allow it. You see why it is the way it is. You sort of understand that it didn’t get enuf light, & so it turned that way. And you don’t get all emotional about it. You just allow it. You appreciate the tree. The minute you get near humans, you lose all that. And you are constantly saying ‘You are too this, or I’m too this.’ That judgment mind comes in. And so I practice turning people into trees. Which means appreciating them just the way they are.

[nourishyourinnerself]

Do Visit twitter :)

Shivangi✨ on Twitter

“#March2021 #sixtydays #springishere #SpringTime #SummerVibes Go follow on Instagram - https://t.co/LZrfvE66YF https://t.co/X9xVQtTo6u

[nourishyourinnerself]

A person changes his home, relationships, friends, yet why remains depressed, cos he does not change himself.

[nourishyourinnerself]

I've read enough novels to know that the toughest chapters shape the strongest characters.

[nourishyourinnerself]

“The most important thing in life is to stop saying 'I WISH' and start saying 'I WILL.' Consider nothing impossible, then treat possibilities as probabilities."

[nourishyourinnerself]

BABY CORN & MUSHROOM MASALA CURRY😋

‘𝙈𝙖𝙠𝙞𝙣𝙜 𝙩𝙞𝙢𝙚 𝙖 𝙜𝙤𝙤𝙙 𝙩𝙞𝙢𝙚 𝙗𝙮 𝙢𝙖𝙠𝙞𝙣𝙜 𝙛𝙤𝙤𝙙 𝙩𝙝𝙚 𝙜𝙤𝙤𝙙 𝙛𝙤𝙤𝙙’

In frame - ‘𝔹𝕒𝕓𝕪 𝕔𝕠𝕣𝕟 & 𝕄𝕦𝕤𝕙𝕣𝕠𝕠𝕞 𝕄𝕒𝕤𝕒𝕝𝕒 ℂ𝕦𝕣𝕣𝕪’

✿ Ingredients ✿

Water, salt, babycorn, oil, mushroom, ginger, green-chilli, Onion🧅, Tomato 🍅, turmeric powder, salt, Asafoetida, cloves, cardamom, cinnamon sticks, bay leaves, red chilli, salt, coriander powder, cumin powder, garam masala, fresh cream, Fenugreek leaves, spring onions.

✿ Prepration ✿

◍ Firstly boil the babycorn by adding salt in water. Untill babycorn thaw. On other hand with mushroom juz add oil in pan n sliced mushrooms in it, cook untill they turn burnish.

◍ In pan add oil, chopped ginger + slit green-chilli, chopped 🧅 cook till it bcum translucent, add chopped 🍅 add salt n turmeric accordingly. Let it get cool down. & blend it in grinder.

◍ In pan add oil, bay leaves, cinnamon sticks, asafetida, cardamom pods, cloves and pour the blended mixture into it. Cook it well till boil n add salt as per taste, red chilli powder, coriander powder, garam masala mix it well. Add mushroom & baby corn to it. & Let it cook upto 5-10 minz. Pour some fresh cream into it.

N tada your curry is ready to serve 🔥🤤

For Garnish - Fenugreek leaves + spring onions

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[nourishyourinnerself]

‘𝗧𝗵𝗲 𝗺𝗼𝗿𝗲 𝗰𝗼𝗹𝗼𝗿𝗳𝘂𝗹 𝘁𝗵𝗲 𝗳𝗼𝗼𝗱, 𝘁𝗵𝗲 𝗯𝗲𝘁𝘁𝗲𝗿. 𝗜 𝘁𝗿𝘆 𝘁𝗼 𝗮𝗱𝗱 𝗰𝗼𝗹𝗼𝗿 𝘁𝗼 𝗺𝘆 𝗱𝗶𝗲𝘁, 𝘄𝗵𝗶𝗰𝗵 𝗺𝗲𝗮𝗻𝘀 𝘃𝗲𝗴𝗲𝘁𝗮𝗯𝗹𝗲𝘀 𝗮𝗻𝗱 𝗳𝗿𝘂𝗶𝘁𝘀’

In Frame - 𝚃𝚊𝚗𝚍𝚘𝚘𝚛𝚒 𝚅𝚎𝚐𝚐𝚒𝚎𝚜

◎ Ingredients ◎

For marination - Hung Curd, black pepper, cardamom powder, coriander powder, turmeric powder, salt to taste, lemon juice, kashmiri red chilli powder, grated ginger, mustard oil, roasted gram flour.

Veggies - Broccoli 🥦 is main ingredients, zucchini, baby corn, red bell pepper these all I have chosen in my snacks.

・・・Note - You can chosse your veggies According to your preference.・・・

◎ Preparation ◎

メ Make a marination by mixing all the ingredients mentioned.

メ Coat all your veggies in marination n grill it up.

メ Blanch the Broccoli by adding salt cut into pieces. N coat it in marination & grill it up.

Tada your tandoori Veggies are ready!!

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TIA in advance

[nourishyourinnerself]

Stir Fried Vegetables Pasta

‘𝗜 𝗻𝗲𝘃𝗲𝗿 𝗺𝗲𝘁 𝗮 𝗱𝗶𝘀𝗵 𝗼𝗳 𝗽𝗮𝘀𝘁𝗮 𝗜 𝗱𝗶𝗱 𝗻𝗼𝘁 𝗹𝗼𝘃𝗲’

In Frame - ꜱᴛɪʀ ꜰʀɪᴇᴅ ᴠᴇɢᴇᴛᴀʙʟᴇꜱ ᴘᴀꜱᴛᴀ (Chinese style)

¤ Ingredients ¤

For boiling the pasta - Pasta, boiling water, oil,salt. For frying - Oil, Ginger, green chilli, broccoli 🥦, mushroom 🍄, zucchini 🥒, 3 types of bell pepper ( green, yellow, red), black pepper & salt, oregano, Italian seasoning/pasta mix, soy sauce, vinegar, thyme leaves, parsley leaves, spring onions, coriander leaves.

¤ Preparation ¤

➝ Boil the pasta as usual. But remember save the pasta stock.. we will be using it. ➝ In pan head oil add Ginger , green chilli , 🧄 (optional), add all the veggies , salt as per taste, black pepper, oregano, Italian seasoning, soy sauce + vinegar (as per you taste buds) you can add green chilli sauce too for enhancing the taste😁 n make your pasta taste like Chinese style. Add thyme leaves, parsley leaves. ➝ And let it cook for 4/5 minz or soo. & Garnish it with spring onions & coriander leaves.

N tada your veggie pasta is ready.

Note - You can add veggies of your choice you want too; can add kernels too.

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5 post ✅

[nourishyourinnerself]

Dahi Paneer Ki Subzi

‘𝗘𝗻𝗷𝗼𝘆𝗮𝗯𝗹𝗲 𝗮𝗻𝗱 𝗮 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 𝗯𝗹𝗲𝗻𝗱 𝗼𝗳 𝘁𝗮𝘀𝘁𝗲’

In Frame - 𝔻𝕒𝕙𝕚 ℙ𝕒𝕟𝕖𝕖𝕣 𝕜𝕚 𝕊𝕦𝕓𝕫𝕚

๑ Ingredients ๑

For marination - paneer, oil, salt to taste, kashmiri chilly powder, kasuri methi, oil for fry.

For gravy - chopped ginger, dry red chilli, cardamom seeds, curd, degi red chilli, turmeric powder, coriander powder, cashew paste.

For garnish - mint leaves, coriander leaves.

๑ Preparation ๑

◍ For marination take a bowl add oil, salt to taste, kashmiri red chilli powder mix it well, add kasuri methi and add paneer. Fry the paneer slightly.

◍ For gravy take a pan add chopped ginger, dry red chilli, cardamom seeds add 1-2 TSP water.

◍ In curd add degi red chilli powder, Turmeric powder, coriander powder, cashew paste & mix it well. Pour all the paste.

◍ Let set it on flame 🔥 for next 10-15 min or untill it becum thick.

N tada your Dahi paneer ki subzi is ready to serve 🔥🤤

Garnish it with mint leaves & coriander leaves.