Hell & Back

My journey

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http://youtu.be/qY1nw6WLiOU

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Well I'm finished it took me 2:15h not bad for a first timer

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I'm off

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Last day of training

Did a spin class for 50 mins non stop iv done all I could done to prepare it's now rest time till Sunday

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See you soon

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Last run

Today was my last run managed to get 6km in 40mins tomorrow a spin class going to go hell for leather, last days training

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23stone to 17.9

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Proud of myself

For the first time ever I did my first 15 in a row push-ups

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Treadmill time

Knees are killing me after a 5.48 km run had a look on my run app and iv run 88km this month

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First day training since last Thursday due to been sick could only manage 4km in 33min :(

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Iv been off sick since last Thursday so no gym time but did manage to get out Sunday to do 5 hours of Airsoft in sim-tac, did some gorilla crawls, belly crawling and all with 50lb of gear on!! Felt greet until the dam flu hit me for two days but still all going well I should be back training tomorrow

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Airsoft time

I'm doing some Airsoft shooting tomorrow With ATF

For 5 hours

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So iv never used any supplements before but I'm going to give Creatine ago ant thoughts ??

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Seen this tip on Facebook

Did this last June,was bricking it beforehand but it's actually some craic!!

Little tip-use cable ties to strap yer runners on so they don't get lost in the mud!!:-)

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15th may

So no gym today ?? It was my daughters sports day and girls had to pick 2 dads as there Caption and when asked who, all of them called for Me,

Not the best moment in my life but it's right up there...

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Here it is 12k true obstacle courses known as hell and back

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6.83km in 50mins slowed down 4 times for 90 seconds that's 6min running time lost will have to push it harder Friday