http://youtu.be/qY1nw6WLiOU

shark vs the universe
art blog(derogatory)

No title available

No title available

JVL

titsay
wallacepolsom
styofa doing anything

Love Begins
No title available
dirt enthusiast
Today's Document
h
2025 on Tumblr: Trends That Defined the Year
hello vonnie
cherry valley forever

ellievsbear

#extradirty
One Nice Bug Per Day
Show & Tell
seen from United States

seen from Italy

seen from United States
seen from Singapore
seen from United States
seen from Italy

seen from United States
seen from United Kingdom
seen from Chile
seen from France

seen from United States

seen from United States
seen from United States

seen from South Korea

seen from United States
seen from Russia

seen from United States

seen from Saudi Arabia
seen from United States

seen from Singapore
@nupnag
http://youtu.be/qY1nw6WLiOU
Well I'm finished it took me 2:15h not bad for a first timer
I'm off
Last day of training
Did a spin class for 50 mins non stop iv done all I could done to prepare it's now rest time till Sunday
See you soon
Last run
Today was my last run managed to get 6km in 40mins tomorrow a spin class going to go hell for leather, last days training
23stone to 17.9
Proud of myself
For the first time ever I did my first 15 in a row push-ups
Treadmill time
Knees are killing me after a 5.48 km run had a look on my run app and iv run 88km this month
First day training since last Thursday due to been sick could only manage 4km in 33min :(
Iv been off sick since last Thursday so no gym time but did manage to get out Sunday to do 5 hours of Airsoft in sim-tac, did some gorilla crawls, belly crawling and all with 50lb of gear on!! Felt greet until the dam flu hit me for two days but still all going well I should be back training tomorrow
Airsoft time
I'm doing some Airsoft shooting tomorrow With ATF
For 5 hours
So iv never used any supplements before but I'm going to give Creatine ago ant thoughts ??
Seen this tip on Facebook
Did this last June,was bricking it beforehand but it's actually some craic!!
Little tip-use cable ties to strap yer runners on so they don't get lost in the mud!!:-)
15th may
So no gym today ?? It was my daughters sports day and girls had to pick 2 dads as there Caption and when asked who, all of them called for Me,
Not the best moment in my life but it's right up there...
Here it is 12k true obstacle courses known as hell and back
6.83km in 50mins slowed down 4 times for 90 seconds that's 6min running time lost will have to push it harder Friday