the feeling you're trying to avoid, the one that makes your chest tight or your stomach twist, is often the one you need the most. it's scary, but it's trying to tell you something. instead of pushing it away, try leaning into it for a moment. sit with it. ask it what it wants to show you. more often than not, it's showing you something about yourself that you might need to learn. feelings are teachers, even the ones that hurt 🌀✨💌
















