Healthy Eating, Active Living

ISSA Certified Specialist in Fitness Nutrition providing healthy recipes, inspiration and guidance for a healthier you. ~ For Personalized Meal Plans and Further Assistance Please Contact: [email protected]

[nutrifitmiami]

I'm teaching tonight at 6 p.m. at YouFit on Biscayne and 79th St - I hope to see you there! #Zumba https://www.instagram.com/p/B89xOI5A7T-/?igshid=1x7iey7l517l9

[nutrifitmiami]

Started my Saturday with a 💥! What did you do for your body today? 💪 🏋️‍♀️ #ActiveLiving #FunctionalTraining #DanceIsMyCardio #Zumba (at Youfit Health Clubs) https://www.instagram.com/p/B837711gP2C/?igshid=sywnmf2p7z2b

[nutrifitmiami]

#Zumba #DanceIsMyCardio #ShakeWhatYourMommaGaveYa #IWantToSeeYouInTheFrontRow 💃💃💃 https://www.instagram.com/p/B8eXIPWFWSK/?igshid=lxp7xi5hfnop

[nutrifitmiami]

15 pounds since January 1st! I really enjoyed the holidays 🍕🍝🍩 but started off the new year with a lot of goals for 2020. One of them is getting back down to my lowest weight/pant size so I eliminated most sugars, lowered my carb macros (and try to make most of them come fruits and vegetables), increased my protein and water intake. I've only been working out 3 times a week but I make sure my sessions include weight lifting and cardio. So far it seems I'm going in the right direction 💪 #NutriFit305 #HealthyEating #ActiveLiving https://www.instagram.com/p/B8XrMogg1If/?igshid=i7swyolg3aer

[nutrifitmiami]

Salad for breakfast?! Yes please. Baby spinach, arugula, cherry tomatoes, avocado, hard boiled egg, smoked salmon topped with Everything but the Bagel seasoning from Trader Joe's and some EVOO #HealthyEating #ActiveLiving #NutriFit305 #🥗 https://www.instagram.com/p/B8Ehux0AaKI/?igshid=t0suo3pr9mjt

[livinglowercarb]

[nutrifitmiami]

I got to spend yesterday afternoon with these amazing Zumba instructors (and a few yogis). While we were all auditioning for positions with the same company it didn't feel like there was a single ounce of competition going on in that room. The energy was 💥 and it was more like taking a master class with each one of us getting a chance to share our own style. 💃🕺#ZumbaFitness #ZINFamily #ZumbaAudition #DanceIsMyCardio (at Youfit Health Clubs) https://www.instagram.com/p/B50VDSfg1lk/?igshid=uvlgtzgzsqfb

[nutrifitmiami]

I taught my first Zumba class with my BFF @cameeone last night! I still have to perfect a few things but it was an amazing experience. #Zumba #ZIN #MovesWellWithOthers (at Miami, Florida) https://www.instagram.com/p/B5ImeqNgs8s/?igshid=cyl6gu57sgmy

[nutrifitmiami]

Baked salmon in a lemon dill sauce with capers. Sauteed onions, mushrooms and broccoli. https://www.instagram.com/p/B4a_OLVjPMH/?igshid=vkwf37t7zp6a

[nutrifitmiami]

Am I the only person who likes sardines? I can eat them straight from the can but prefer them in salads. https://www.instagram.com/p/B4FuT7sAATR/?igshid=12hxv7ri674wq

[nutrifitmiami]

#IamEnough https://www.instagram.com/p/B2Wa_PBghkh/?igshid=q8bsenyzqmyz

[nutrifitmiami]

Zumba instructor training was intense but oh so fun! #Zumba #FitnessJourney https://www.instagram.com/p/B32t_EmgQBL/?igshid=ih2me66dfa7a

[nutrifitmiami]

Just took my fitness journey to a new level by becoming a certified Zumba instructor and a ZIN member! #Zumba (at Miami Beach Convention Center) https://www.instagram.com/p/B32tZw7gAGE/?igshid=10asd2oq2bc5k

[fithappyhealthy1]

🙏💪

[nutrifitmiami]

Southwestern Chicken Dinner

Serve this flavorful Southwestern Chicken Dinner with a heaping side of dark leafy greens. This is the epitome of a meal focused on protein and fiber. It’s meals like this that will melt off body fat and improve your health and fitness. Enjoy!

What You Need Serves 6

2 lbs organic chicken breast Dash of sea salt and black pepper 1 Tablespoon coconut oil 1 small yellow onion, chopped 1 tomato, seeded and diced 2 Tablespoon chili in adobo sauce 1 Tablespoon chili powder 1 Tablespoon balsamic vinegar 1 teaspoon ground cumin ½ teaspoon sea salt ¼ teaspoon ground cinnamon

Instructions

1. Rinse the chicken breasts and pat dry. Butterfly cut the chicken, opening each breast up like a book. Sprinkle both sides with salt and pepper. Place the chicken in a baking pan and set aside in the fridge as you prepare the sauce.

2. Place the coconut oil in a skillet over medium heat. Add the chopped onion and sauté until soft, about 5 minutes. Add the remaining ingredients and continue to cook for about 10 minutes. Use a hand blender to puree the sauce until smooth.

3. Coat the chicken with half of the sauce and marinate for 30 minutes. Preheat the oven to 350 degrees F.

4. Cover the chicken with foil and bake chicken for 30 minutes in the preheated oven. Serve warm with a spoonful of the reserved sauce. Enjoy!

Nutrition One serving equals: 304 calories, 17g fat, 336mg sodium, 5g carbohydrate, 1g fiber, and 18g protein.

[phoebe-does]

Todays reminder: Let yourself go out of your comfort zone, you never know what might happen and that’s a positive thing!! Try new things! Put yourself out there and call it a little adventure. Meaningful moments and growth are all made out of little adventures, I promise. 

[jonah-miller-arts]

Cheesy Cauliflower Breadstcks 

INGREDIENTS

1 medium head cauliflower

1 egg, beaten

1 cup mozzarella cheese, shredded, divided in half

½ cup shredded parmesan cheese

4-6 fresh basil leaves, finely chopped (or 1.5 tsp dried basil)

2 cloves of garlic, minced (or ½ tsp garlic powder)

1 teaspoon dried oregano

INSTRUCTIONS

Preheat oven to 425 degrees F.

Rinse and chop cauliflower into florets.

In a blender or food processor, pulse cauliflower until it has a “rice” consistency.

Heat about 1 inch of water in a large saucepan until it boils.

Add the cauliflower and cover with a lid. Steam for about 5 minutes and remove from heat.

Drain the cauliflower in a fine mesh strainer, pressing against edges with a spatula. Let it cool for a few minutes.

Place cauliflower in a clean dish towel and wring out as much excess water as possible.

In a large bowl, add cauliflower, ½ cup mozzarella cheese, 1 egg, garlic, chopped basil, and oregano. Stir well.

On baking sheet lined with parchment paper, use your hands to form the cauliflower mixture into a rectangle covering just about the whole pan.

Bake for 30 minutes, until crust is golden brown. Remove from heat.

Top crust with the rest of your mozzarella and parmesan cheese, and bake for another 7-10 minutes. (Once cheese is melted.)

Remove from heat, and cut into “breadsticks” with a pizza cutter.

Serve warm with marinara sauce and enjoy!