FitHappyHealthy

Fitness instructor/wife/mom with a passion for motivating others. Hmu for exercise and nutrition advice + support.

[plaztic]

[fithappyhealthy1]

These two are VERY accustomed to being active, and I could tell they needed to move. I was heading down for my run and I suggested they join me. They were ALL about it. Carmendi created a core circuit for her and Jax to do, while I ran. I watched her coach him through good form and encourage him. I watched him work his little butt off. We listened to our favorite playlist, sang and worked out together and it made my little fitness-loving heart sing. Tomorrow Jax is teaching us his kata which we'll use for warm up and cool down before Carmendi's total body circuit of death....that she already has written up. Pray for me🤣🤘💪🔥 . . . . . . #FitMom #FitKids #FamilyFitness #SelfIsolation #QualityTime #PolarIgnite #PolarGlobalFitness #BecomeYourPotential #StayingActive #StayingStrong #Covid19 #CoronaVirus #Quarantine #Fitness #FitGeek https://www.instagram.com/p/B90CewFnszv/?igshid=r6kw9aht3vhf

[fithappyhealthy1]

When everyone is craving a burger but you gotta keep those immune systems jacked. We loaded our plates AND our mouthwatering burgers with vegetables and used whole grain buns. I feel we did pretty good on the 80/20 rule here....whatcha think friends?

[fithappyhealthy1]

So today I started a sweet new training program! My goal is to run 10k but I'd be happy with just making progress on my running skills. #PolarFlow has this feature where you set a goal and they develop a program for you and your daily workout appears on the #PolarIgnite....WELL YA KNOWS I HAD TO! I had already instructed a fitness class today, so I earned a long hot bubble bath. Today was a good day! #FitnessClasses #FitMom #FitMomsClub #FitnessInstructor #PolarGlobalFitness #GirlsWhoRun #GirlsWhoLift https://www.instagram.com/p/B9hs5BjnJea/?igshid=1cajwf6j64uyz

[fithappyhealthy1]

Where my runners at? 🏃‍♀️🏃‍♀️🏃‍♀️

[fithappyhealthy1]

When my #PolarIgnite suggested a 30 minute strength based #FitSpark workout and I had 45 minutes until I had to instruct a #FitnessClass .... I couldn't come up with a good excuse NOT to give it a whirl. I guess that's exactly why it works for me. I knew today would be busy, so I squeezed it in because WHY NOT?! I love that it takes my sleep and previous workouts into account when making recommendations. A #FitGeek dream. #FitMom #FitGear #PolarGlobalFitness #BecomeYourPotential #Motivated #fitspo https://www.instagram.com/p/B81peGNh_7G/?igshid=1n5ye6zi7rk3m

[fuckyeahyoga]

[onespiritmoon-deactivated202111]

Via Instagram @aminahtaha

[love]

via vsco.co

[fithappyhealthy1]

The MOST exciting package showed up and I'm LOSING MY MIND!! My #PolarIgnite is here. Yes it's a birthday gift and yes my birthday is not until March but I'M SO PUUUUMPED AND I CAN'T WAIT! Two #FitnessClasses later I've hit my goal on level three! I'm so ready for all the extra fitness data #FitnessInstructor #FitGeek #FitGear #BecomeYourPotential #FitMom

https://www.instagram.com/p/B8kGJsDhAw3/?igshid=1wnr3rydgsi4c

[operationenvy]

[earpwave]

[fithappyhealthy1]

[fithappyhealthy1]

POLAR OWNERS DID YOU KNOW THIS?! On my #PolarFlowApp I scheduled an interval run and a strength workout with a calorie goal (it's under "quick target" or "phased target" in the "training " category). My google calendar sent me a reminder on my phone for when I had the workout scheduled. My #PolarA360 vibrated when I had to work or rest in my intervals, AND when my heart rate was too high or too low. Then for science I set a calorie goal for the strength workout and it counted me down until I reached that goal! What a cool feature that I (the biggest fitgear geek) knew nothing about! Check it OUUUUUT Y'ALL! 💪🏃‍♀️🏋️‍♀️ #FitMomsClub #FitMom #FitGear #FitnessGeek #PolarGlobalFitness #PolarGlobal #PolarGoalsAchieved #Run #Runner #IntervalRun #StrengthTraining @polarglobalfitness @polarglobal https://www.instagram.com/p/B8FRmDih75C/?igshid=1wr57bd1pv0py

[fithappyhealthy1]

Post-run, soup in a travel mug, wet hair #momlife. In honor of #BellLetsTalk day I did a run that focused on body AND mind. "A Whole Run" by #headspace on the #NikeRunClub app. I enjoyed it, and now I'm off to do ALL the pick ups, drop offs for two very busy kiddos. . . . . . . #MeTime #Running #FitMomsClub #FitMom #PolarGoalsAchieved #PolarGlobalFitness #FitKids #BusyFamily #MakeTimeForYou #GymnasticsMom #KarateMom @polarglobal @nikerunning https://www.instagram.com/p/B76deH8hLiY/?igshid=1qi0my28no7zo

[fithappyhealthy1]

[fithappyhealthy1]

Take me back to summer already....😭😭